10 reasons you can't afford to be obese

[email protected] (Health Me Up)
August 29, 2014

ObeseObesity is by definition excess of fat storage rather than weight. Men with more than 25% of total body fat and women with more than 30% total body fat are considered obese.

There are many different ways to classify obesity. In accordance with endocrine and pathogen of the metabolic disease, obesity can be divided into simple obesity, secondary obesity and drug-induced obesity. Obesity, a growing health problem, is the door to a lot of illness and life threatening conditions that can make your life a living hell. Dr Ramen Goel, Head, Bariatric Surgery, Nova Specialty Surgery, Tardeo Mumbai, explains 10 reasons why obesity is bad for your health.

Type 2 diabetes

Obesity is one of the major causes of type 2 diabetes. Studies suggest that higher than normal body weight greatly increases the risk of getting diabetes. Uncontrolled diabetes in return leads to all serious complications such as high BP, heart attacks, brain strokes, blindness, kidney failures and nerve damages with amputations.

Heart attack

Obesity and overweight are linked to several factors that increase one's risk for cardiovascular disease (heart attack). Abdominal obesity or pot belly is said to be one of the major risk factors that can lead to heart ailments.

High blood pressure

Weight gain and hypertension are interconnected as increased weight raises the risk of developing high blood pressure. Weight reduction can actually help normalize the blood pressure. No wonder doctors recommend those suffering from hypertension to exercise and maintain their body weight.

Obstructive sleep apnea

Obesity results in obstructive sleep apnea where the person is not able to sleep well and snores, while remaining drowsy during the day. It is a respiratory problem in which breathing is stopped intermittently during sleep. Besides problem of sleep this results in high BP, heart failure etc.

Gout

An obese person is four times as likely to develop gout- a medical problem that affects joints, as someone with a normal body weight. In gout people have increased uric acid levels which results in painful, red and inflamed joints. With weight loss, the uric acid levels in the blood can decrease.

High cholesterol

One of the major risks in being overweight is the development of high cholesterol. Obesity increases the levels of triglycerides and bad cholesterol (LDL) in the body. Obese people generally have low levels of good cholesterol (HDL). High level of LDL and low level of HDL are major causes of atherosclerosis which results in narrowing of blood vessels leading to heart attack.

GERD

Recent research suggests that obesity is driving rise in people suffering from acid reflux. Obesity increases reflux because abdominal fat puts pressure on the ring of muscle at the bottom of the oesophagus - the 10-inch tube connecting the throat to the stomach - which normally prevents stomach acid from flowing back. The condition leads to heartburn.

Osteoarthritis

Being overweight puts extra stress on the joints, such as the knees, and consequently is a risk factor for developing osteoarthritis. Increased body weight puts more stress on joint surfaces causing damage.

Cancer

Medical research suggests that obesity plays an important role in cancer and that the lifetime risk of cancers is more among obese individuals. Obese people have higher chances of getting bowel, breast and esophageal cancers.

Heart failure

Worldwide research suggests that increased body-mass index is associated with an increased risk of heart failure.

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Agencies
June 11,2020

The World Health Organisation (WHO) Director-General Tedros Adhanom Ghebreyesus said that more research needs to be done to better understand the extent to which COVID-19 is being spread by people who don't show symptoms.

"Since early February, we have said that asymptomatic people can transmit COVID-19, but that we need more research to establish the extent of asymptomatic transmission," the WHO chief said at a virtual press conference from Geneva on Wednesday, Xinhua news agency reported.

"That research is ongoing, and we're seeing more and more research being done," he added.

Saying that the world has been achieving a lot in knowing the new virus, the WHO chief told reporters that "there's still a lot we don't

"WHO's advice will continue to evolve as new information becomes available," he said.

Tedros stressed that the most critical way to stop transmission is to find, isolate and test people with symptoms, and trace and quarantine their contacts.

"Many countries have succeeded in suppressing transmission and controlling the virus doing exactly this," Tedros said.

Meanwhile, Michael Ryan, executive director of WHO Health Emergencies Program, said Wednesday that the COVID-19 pandemic is still evolving.

"If we look at the numbers... this pandemic is still evolving. It is growing in many parts of the world," he said. "We have deep concerns that health systems of some countries are struggling, under a huge strain and require our support, our help and our solidarity."

He said "each and every country has a different combination of risks and opportunities, and it's really down to national authorities to carefully consider where they are in the pandemic."

In Europe, the risk issue now are about travels and the opening of the schools, around risk management, mass gathering, surveillance and contact tracing, said the WHO official.

In Southeast Asian countries, where to a great extent transmissions have been under control, governments are more concerned about the re-emergence of clusters, while in South America, the issue of PPE for health workers has not gone away, said Ryan.

As regards Africa, Ryan said the death rates have been very low in the past week, but the health system can be overwhelmed, as it would have to cope with other diseases such as malaria.

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Agencies
February 7,2020

Birmingham, Feb 7: According to a new study, social media users are more likely to eat healthy or junk food after getting influenced by their peer group.

The research published in the scientific journal 'Appetite' found that study participants ate an extra fifth of a portion of fruit and vegetables themselves for every portion they thought their social media peers ate. So, if they believed their friends got their 'five a day' of fruit and veg, they were likely to eat an extra portion themselves.

On the other hand, Facebook users were found to consume an extra portion of unhealthy snack foods and sugary drinks for every three portions they believed their online social circles did.
The findings suggested that people eat around a third more junk food if they think their friends also indulge in the same.

The Aston University researchers said the findings provide the first evidence to suggest our online social circles could be implicitly influencing our eating habits, with important implications for using 'nudge' techniques on social media to encourage healthy eating.

Researchers asked 369 university students to estimate the amount of fruit, vegetables, 'energy-dense snacks' and sugary drinks their Facebook peers consumed on a daily basis.

The information was cross-referenced with the participants' own actual eating habits and showed that those who felt their social circles 'approved' of eating junk food consumed significantly more themselves. Meanwhile, those who thought their friends ate a healthy diet ate more portions of fruit and veg. Their perceptions could have come from seeing friends' posts about the food and drink they consumed, or simply a general impression of their overall health.

There was no significant link between the participants' eating habits and their Body Mass Index (BMI), a standard measure of healthy weight, however. The researchers said the next stage of their work would track a participant group over time to see whether the influence of social media on eating habits had a longer-term impact on weight.

The most recent figures from the NHS's Health Survey for England showed that in 2018 only 28 percent of adults were eating the recommended five portions of fruit and vegetables per day. In Wales, this was 24 percent, in Scotland 22 percent and in Northern Ireland around 20 percent. Children and young people across the UK had even lower levels of fruit and veg consumption.

Aston University health psychology Ph.D. student Lily Hawkins, who led the study alongside supervisor Dr. Jason Thomas, said: "This study suggests we may be influenced by our social peers more than we realize when choosing certain foods. We seem to be subconsciously accounting for how others behave when making our own food choices. So if we believe our friends are eating plenty of fruit and veg we're more likely to eat fruit and veg ourselves. On the other hand, if we feel they're happy to consume lots of snacks and sugary drinks, it can give us a license to overeat foods that are bad for our health. The implication is that we can use social media as a tool to 'nudge' each other's eating behavior within friendship groups, and potentially use this knowledge as a tool for public health interventions."

"With children and young people spending a huge amount of time interacting with peers and influencers via social media, the important new findings from this study could help shape how we deliver interventions that help them adopt healthy eating habits from a young age and stick with them for life," said professor Claire Farrow.

A dietitian called Aisling Pigott further mentioned that "Research such as this demonstrates how we are influenced by online perceptions about how others eat. The promotion of positive health messages across social media, which are focused on promoting healthy choices and non-restrictive relationships with food and body, could nudge people into making positive decisions around the food they eat."

"We do have to be mindful of the importance of 'nudging' positive behaviors and not 'shaming' food choices on social media as a health intervention. We know that generating guilt around food is not particularly helpful when it comes to lifestyle change and maintenance," Aisling added.

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Agencies
February 23,2020

Los Angeles, Feb 23: According to researchers, if administered quickly, a common medication that reduces bleeding could be a treatment for bleeding stroke.

The Spot Sign and Tranexamic Acid on Preventing ICH Growth - Australasia Trial (STOP-AUST) was a multicenter, prospective, randomized, double-blind, placebo-controlled, phase 2 clinical trial using the antifibrinolytic agent tranexamic acid in people with intracerebral hemorrhage (ICH).

ICH is a severe form of acute stroke with few treatment options.

Tranexamic acid is currently used to treat or prevent excessive blood loss from trauma, surgery, tooth removal, nosebleeds and heavy menstruation. For this study, one hundred patients with active brain bleeding were given either intravenous tranexamic acid or placebo within 4.5 hours of symptom onset.

Researchers analyzed brain CT scans taken during the 24-hour period after treatment with tranexamic acid or placebo.

Researchers found a trend towards reduced hemorrhage expansion in the group treated with tranexamic acid, especially in those treated within 3 hours of the brain bleed. However, this trend was not statistically significant. The finding was consistent with previous research using the medication.

"Further trials using tranexamic acid are ongoing and focusing on ultra-early treatment - within 2 hours. 

This is where the greatest opportunity for intervention appears to be. Tranexamic acid is inexpensive, safe and widely available. Our results and others provide great impetus for further, focused research using this treatment," Nawaf Yassi said.

Larger trials focused on patient outcomes are required for this therapy to enter routine clinical practice.

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