Almond snacking may lower cholesterol, blood glucose, says study

Agencies
August 18, 2018

Los Angeles, Aug 18: A morning snack of almonds may reduce total cholesterol, and improve the body’s ability to regulate blood sugar in breakfast-skipping college students, a study claims. Many college students tend to skip meals, mostly breakfast, while they transition to a more hectic independent lifestyle, said researchers from the University of California Merced in the US. According to the American Heart Association, daily breakfast consumption may decrease cardiometabolic risk factors including blood sugar and insulin metabolism, they said.

“This study, the first among a college student population, shows that for those who skip breakfast, almonds are a good snack choice,” said Rudy Ortiz, who led the study published in the journal Nutrients. Among predominantly breakfast-skipping college students, including a morning snack – either of almonds or graham crackers – reduced total cholesterol and improved fasting blood sugar levels, the researchers said.

However, the benefits were greater with almonds, they said. Those who snacked on almonds better preserved HDL (good) cholesterol levels and improved measures of the body’s ability to regulate blood sugar over the course of the eight-week study. In the study, 73 healthy, first-year college students (41 women and 32 men) were randomly assigned to one of two snacking groups.

The first group ate 56 grammes of dry roasted almonds, totalling 320 calories, per day, and the other ate 77.5 grammes of graham crackers, totalling 338 calories, per day. Over the study period, consumption of the assigned snack was supervised by researchers except on weekends and spring break, when compliance was monitored via text.

Study participants tracked their calorie and nutrient intake using a validated 24-hour food frequency questionnaire. Results showed that those in the almond group had better measures of several glucoregulatory and cardiometabolic health indicators, including 13 per cent lower two-hour glucose area under the curve (AUC), and 34 per cent lower insulin resistance index (IRI).

The group also had 82 per cent higher Matsuda index during oral glucose tolerance testing, which represents a gross estimation of insulin sensitivity, researchers said. This index almost doubled among the almond snackers. Both the groups saw reductions in HDL cholesterol, but the almond snackers’ levels fell by 13.5 per cent compared to a 24.5 in graham cracker snackers.

“For almonds to double the Matsuda index over an 8-week period is profound, especially in a young, healthy population, illustrating the benefit in insulin sensitivity that almonds may provide,” said Ortiz. “And almonds’ effect on several of the other glucoregulatory and cardiometabolic health parameters shows their potential as a smart snack, particularly in this group,” he said.

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Agencies
June 21,2020

Lower neighbourhood socioeconomic status and greater household crowding increase the risk of becoming infected with SARS-CoV-2, the virus that causes COVID-19, warn researchers.

"Our study shows that neighbourhood socioeconomic status and household crowding are strongly associated with risk of infection," said study lead author Alexander Melamed from Columbia University in the US.

"This may explain why Black and Hispanic people living in these neighbourhoods are disproportionately at risk for contracting the virus," Melamed added.

For the findings, published in the journal JAMA, the researchers examined the relationships between COVID-19 infection and neighbourhood characteristics in 396 women who gave birth during the peak of the Covid-19 outbreak in New York City. Since March 22, all women admitted to the hospitals for delivery have been tested for the virus, which gave the researchers the opportunity to detect all infections -- including infections with no symptoms -- in a defined population

The strongest predictor of COVID-19 infection among these women was residence in a neighbourhood where households with many people are common.The findings showed that women who lived in a neighbourhood with high household membership were three times more likely to be infected with the virus. Neighbourhood poverty also appeared to be a factor, the researchers said.Women were twice as likely to get COVID-19 if they lived in neighbourhoods with a high poverty rate, although that relationship was not statistically significant due to the small sample size.

The study revealed that there was no association between infection and population density.

"New York City has the highest population density of any city in the US, but our study found that the risks are related more to density in people's domestic environments rather than density in the city or within neighbourhoods," says co-author Cynthia Gyamfi-Bannerman."

The knowledge that SARS-CoV-2 infection rates are higher in disadvantaged neighbourhoods and among people who live in crowded households could help public health officials target preventive measures," the authors wrote.

Recently, another study published in the Journal of the American Planning Association, showed that dense areas were associated with lower COVID-19 death rates.

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Agencies
July 25,2020

The COVID-19 pandemic and the subsequent lockdown saw many people turning chefs overnight, but those who could not turned to online delivery of food. And not just any food, as per a new report, Indians "craved the most for Biryani" during the lockdown.

The "StatEATistics report: The Quarantine Edition" from food delivery platform Swiggy found that Indians ordered biryani over "5.5 lakh times" from their favourite restaurants.

The new normal might have opened a pandora's box of behavioral changes, but some old habits die hard like the love for Biryani, which took the top spot for overall orders. It was followed by butter naan and masala dosa at 3,35,185 and 3,31,423, respectively.

Biryani has topped the list of most ordered dishes for the fourth year in a row, the food delivery platform noted.

Indians didn't forget to indulge their sweet tooth in the uncertain months of lockdown. Their favourite comfort food during the lockdown period was the moist and decadent Choco Lava cake, ordered around 1,29,000 times.

"The humble Gulab Jamun (84,558) and chic Butterscotch Mousse cake (27,317) followed suit," said the report derived from Swiggy's order analysis in the past few months across cities that it is present in.

Also, as birthday parties moved to video calls, and virtual cake cutting sessions, according to the food delivery platform, it delivered nearly "1,20,000 cakes" to complete these celebrations.

According to the report, on average, "65,000 meal orders" were placed by 8 pm each day to make sure food arrived in time for dinner.

"It was the busiest hour for Swiggy delivery partners and restaurants. On average, they (customers) chose to tip Rs.23.65, with one particularly generous customer tipping Rs. 2500!," it added.

For those who only relied on home-made food during the quarantine, Swiggy delivered a whooping 323 million kgs of onions and 56 million kgs of bananas through its grocery section and hence ensured that its consumers were all stocked up.

That said, it also took care of the 'quick-fix meal' tribe -- consumers who resort to the evergreen college hacks of living on instant noodles.

"Around 3,50,000 packets of this ideal easy to cook meal were ordered during the lockdown," it said.

In all, Swiggy delivered 40 million orders across food, groceries, medicines and other household items during India's lockdowns. It also delivered over 73,000 bottles of sanitizers and hand wash along with 47,000 face masks as the definition of essentials' changed during these uncertain times.

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Agencies
January 4,2020

Washington D.C., Jan 3: A new study has found out that diet significantly affects the mental health and well being of an individual.

The study was published in the journal European Neuropsychopharmacology.

"We have found that there is increasing evidence of a link between a poor diet and the worsening of mood disorders, including anxiety and depression. However, many common beliefs about the health effects of certain foods are not supported by solid evidence," said the lead researcher, Professor Suzanne Dickson.

According to the researchers, the link between diet and mental health can be firmly established in certain cases like that of the ability of a ketogenic diet being helpful for children with epilepsy and the impact of vitamin B12 deficiency on poor memory, depression and fatigue.

"With individual conditions, we often found very mixed evidence. With ADHD for example, we can see an increase in the quantity of refined sugar in the diet seems to increase ADHD and hyperactivity, whereas eating more fresh fruit and vegetables seems to protect against these conditions," said Dickson

But there are comparatively few studies, and many of them don't last long enough to show long-term effects," added Dickson.

The study further concludes that some food items can be associated with treatment and the betterment of certain mental health conditions.

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