Hair fall control: How to prevent hair loss

August 14, 2013

Hair_fall_controlWe value our hair and quietly weep at the sight of hair in the brush and on the floor.

We may have tried products promising total hair repair solutions, but even these don't do much and hair fall continues to feature in our everyday nightmare list. Today, we're going back to the basics to bring you natural hair care solutions for healthy and strong hair. So how does one prevent hair loss? Here are the most effective ways to control hair fall naturally.

Hair fall, when not due to genetic reasons, is a direct fallout of a poor diet.

Your hair draws nutrition from food. If you favour high calorie junk food, then your hair hardly gets any nourishment and tends to break or fall. However, this doesn't mean that you need any exotic healthy ingredients.

Simply include fish and proteins that are rich in essential amino and fatty acids, opt for fresh dark green veggies, munch on nuts like almonds and walnuts, and go for whole grains in your diet. These ingredients are mostly part of an Indian kitchen, so make use of these materials to strengthen your hair.

Avoid scalding hot water baths.

This could also be the cause of hair loss. Why? Because the effects are adverse. Hot water opens the pores, completely washes off scalp oil, making your hair follicles brittle. This causes hair to break and fall. Instead, try washing your hair with lukewarm water and then rinse with cold water.

Water intake is important for healthy hair.

If your hair and scalp is dry, then your body is telling you to drink water. Water is the answer to dry scalp and unmanageable dry hair. Another point, avoid wetting your hair; it tends to make your hair weak. Include fruits in your diet as these also help increase hydration to your scalp.

Exercise is crucial for a healthy scalp and hair.

Ever wondered why fit people have lovely hair and skin? Not only does physical exercise improve metabolism, weight control and general health, it also improves the quality and texture of your hair and skin. Apart from this, the added benefits of increased blood circulation through exercise also relieves

you of stress - another cause for hair fall. Therefore, avoid stress and poor health, and you will avoid hair fall.

Is it necessary to trim your hair regularly?

Thanks to our harsh climate and toxic air, our hair tends to lose luster and weakens with daily stress. Hence, it's recommended that you trim your hair when the shaft is long enough.

Finally, here's something you'll enjoy: Get a hair massage!

Rub hot oil into your scalp to thoroughly nourish it. But avoid hair oil if you have dandruff as it will only intensify your dandruff and hair loss problems. Also, avoid head massages if you're prone to hair fall as it will only make it worse. But it is recommended that you apply oil one hour before you wash your hair for complete hair nourishment.

Still experiencing bad hair fall? Check if it's a medical condition.

If you're losing hair at a rapid rate despite following a healthy diet and exercise routine, then it could be serious. Many illnesses are linked to hair fall and hair thinning. Consult a healthcare provider to investigate if your hair fall is due to any genetic pre-conditions, hormonal changes, post pregnancy effects, menopause, or underlying illnesses.

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Agencies
January 25,2020

Washington D.C., Jan 25: A new study conducted by a team of researchers reveals why individuals who have a history of early life adversity (ELA) are disproportionately prone to opioid addiction.

The study conducted examined how early adversities interact with factors such as increased access to opioids to directly influence brain development and function, causing a higher potential for opioid addiction.

The study was lead by UCI researchers and was published in Molecular Psychiatry.

Tallie Z. Baram, MD, PhD, the Danette Shepard Chair in Neurological Sciences at the UCI School of Medicine and one of the senior researchers for the study, was on the take that the widely known factor genetics that plays major role in addiction vulnerability, cannot be solely held responsible for the recent rise in opioid abuse.

To further clarify, the researchers simulated ELA in rats by limiting bedding and nesting materials during a short, postnatal period of time.

In female rats, this led to striking opioid addiction-like characteristics including an increased relapse- behaviour, for example.

As observed in addicted humans, the rats were willing to work very hard (pay a very high price) to obtain the drug.

Baram said: "Ultimately, we found that conditions during sensitive developmental periods can lead to vulnerability to the addictive effects of opioid drugs, especially in females, which is consistent with the prevalence of ELA in heroin-addicted women."

These findings can be used to highlight the importance given to sex differences in future ELA-related studies on opioid addiction, and in future prevention or intervention strategies being developed to address the growing opioid crisis.

The study conducted examined how early adversities interact with factors such as increased access to opioids to directly influence brain development and function, causing a higher potential for opioid addiction.

The study was lead by UCI researchers and was published in Molecular Psychiatry.

The study found that unpredictable, fragmented early life environments may lead to abnormal maturation of certain brain circuits, which profoundly impacts brain function and persists into adolescence and adulthood.

Tallie Z. Baram, MD, PhD, the Danette Shepard Chair in Neurological Sciences at the UCI School of Medicine and one of the senior researchers for the study, was on the take that the widely known factor genetics that plays major role in addiction vulnerability, cannot be solely held responsible for the recent rise in opioid abuse.

To further clarify, the researchers implanted ELA in rats by limiting bedding and nesting materials during a short, postnatal period of time.

In female rats, this led to striking opioid addiction-like characteristics including an increased relapse- behaviour, for example.

As observed in addicted humans, the rats were willing to work very hard (pay a very high price) to obtain the drug.

Baram said: "Ultimately, we found that conditions during sensitive developmental periods can lead to vulnerability to the addictive effects of opioid drugs, especially in females, which is consistent with the prevalence of ELA in heroin-addicted women."

These findings can be used to highlight the importance given to sex differences in future ELA-related studies on opioid addiction, and in future prevention or intervention strategies being developed to address the growing opioid crisis.

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Agencies
May 30,2020

Drinking coffee may help reduce the risk of certain digestive disorders, including gallstone disease and pancreatitis, a new study has suggested.

The study from the Institute for Scientific Information on Coffee (ISIC) also highlighted other beneficial effects that coffee consumption may have on the process of digestion, including supporting gut microflora and promoting gut motility.

"Data indicates benefits against common digestive complaints such as constipation, as well as a potential reduction in the risk of more serious conditions like chronic liver diseases," said study author Carlo La Vecchia from the University of Milan in Italy.

Gallstone disease is a common digestive disorder, caused by the accumulation of gallstones in the gallbladder or bile duct, which affects approximately 10-15 per cent of the adult population.

While the mechanism by which coffee may protect against gallstone disease is not yet known, it has been observed that the risk for the condition declines with increasing daily consumption of coffee, the researchers said.

Caffeine is thought to play a role in these associations, as the same effect is not observed with decaffeinated coffee.

A common question among consumers and focus area for research is whether coffee is associated with heartburn or gastro-oesophageal reflux disease (GORD).

While a small number of studies have suggested an association between coffee drinking and GORD, the majority of studies reviewed suggest that coffee is not a major trigger of these conditions.

The report also reviewed a growing area of health and nutrition research, namely: the effect of coffee on the gut microflora (microorganism populations).

Recent studies suggest that populations of the beneficial gut bacteria Bifidobacterium spp, increase after drinking coffee.

The findings showed the dietary fibre and polyphenols found in coffee, support the healthy growth of microflora populations.

Additional research findings highlighted that coffee consumption is thought to stimulate digestion by encouraging the release of gastric acid, bile and pancreatic secretions.

Coffee is one of the most widely researched components of the diet, and its effect on digestion remains a growing area of research, the researchers noted.

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Agencies
January 16,2020

Thiruvananthapuram, Jan 16: Kerala Tourism on Wednesday shared a recipe of a popular meat dish in the Central Travancore region of Kerala, Beef Ularthiyathu, which is a special delicacy in the region.

Taking to its Twitter handle, the Kerala Tourism wrote, "Tender chunks of beef, slow-roasted with aromatic spices, coconut pieces, and curry leaves. A recipe for the most classic dish, Beef Ularthiyathu, the stuff of legends, from the land of spices, Kerala."

The State Tourism also shared the recipe of the delicacy with Twitteratis.

The tweet which has garnered 3.5 thousand likes so far had received a mixed response

While some said "beef is not Kerala's culture", others termed the recipe 'a match made in heaven".

Dr Vireandta Jilowa wrote, "Surprised to see it, that beef is being consumed despite BJP government in the Centre."

"We are not slaves of BJP at the Centre....people eat whatever they like in this state, including beef, pork, mutton and fish," another user Tatheesh Vijayakumar wrote.

In 2017, The Minister for Environment, Forest and Climate Change Harsh Vardhan had ordered that the ministry has notified the Prevention of Cruelty to Animals (Regulation of Livestock Markets) Rules, 2017 to ensure that the sale of cattle is not meant for slaughter purposes.

Regulating animal trade is a state business, but animal welfare is a central subject.

In lieu of this, there was widespread opposition of the order, with many states openly denying accepting the notification.

Porotta and Kappa biriyani with beef are counted as delicacies by Keralites. 

Also Read: The Art of Prepping Meat

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