Dinner with TV may not be a very healthy option: study

November 6, 2016

Nov 6: Families that eat dinner with the TV on tend to eat less healthy food and to enjoy the meals less than families who leave the TV off, according to a recent U.S. study.

Dinner

This was true even for families that were not paying attention to the TV and only had it on as background noise, the researchers write in the journal Appetite.

“Family meals are protective for many aspects of child health,” lead author Amanda Trofholz said by email, adding that parents can take this time to check in with children and teach them about setting limits on their diets.

“Having the TV on during the family meal may reduce the opportunity for this connection between family members and blunt the protective effects of the meal,” said Trofholz, a researcher at the University of Minnesota, Minneapolis.

To explore the link between TV watching during meals and risk factors for childhood obesity, the study team analyzed video recordings of 120 families that included a child aged 6 to 12. The families were recruited from primary care clinics in Minneapolis between 2012 and 2013 and were mostly from low-income and minority groups.

The families recorded two of their family meals using an iPad and reported to the research team what they had eaten and how much they had enjoyed it. The study team assessed the health of the meals themselves, whether a TV was being used and the emotional atmosphere of the meal.

Only one third of the families left the TV off during both recorded meals. About a quarter had the TV on for only one meal and 43 percent left the TV on during both meals. Of the families eating with the TV on, two thirds paid attention to the TV while the other third only had it on in the background.

Families who ate with no TV playing or with the TV on during only one meal enjoyed their meals more than those that watched during both meals. This was true regardless of whether families paid attention to the TV.

Families that didn’t watch TV during meals ate significantly healthier food than the others. Families that had the TV on but did not pay attention also ate more healthy food than families that actively watched TV while eating.

Families eating with the TV on also ate fast food for dinner significantly more often than those with TV-free meals. Children of TV-watching families were not more likely to be overweight or obese than children whose families did not watch TV during meals, however.

“A non-distracted meal environment, without the TV on, is an opportunity for children to enjoy eating, try novel foods and self-regulate eating when healthy options are provided,” said Eileen FitzPatrick, an assistant professor at The Sage Colleges in Troy, New York.

“Having the TV on during dinner is a distraction which may lead to ‘mindless eating’ including overeating without realizing it,” FitzPatrick, who was not involved in the study, said by email. FitzPatrick added that advertisements on TV market unhealthy foods to children and can shape what foods they prefer to eat for dinner.

Families should try to view the family meal as a family event rather than just a necessity, Trofholz said. “Families who see the family meal as a time to connect with and enjoy their families may be more likely to turn off the TV, have a higher quality meal, and enjoy the meal more.”

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News Network
February 26,2020

New York, Feb 26:  A new wearable sensor that works in conjunction with artificial intelligence (AI) technology could help doctors remotely detect critical changes in heart failure patients days before a health crisis occurs, says a study.

The researchers said the system could eventually help avert up to one in three heart failure readmissions in the weeks following initial discharge from the hospital and help patients sustain a better quality of life.

"This study shows that we can accurately predict the likelihood of hospitalisation for heart failure deterioration well before doctors and patients know that something is wrong," says the study's lead author Josef Stehlik from University of Utah in the US.

"Being able to readily detect changes in the heart sufficiently early will allow physicians to initiate prompt interventions that could prevent rehospitalisation and stave off worsening heart failure," Stehlik added.

According to the researchers, even if patients survive, they have poor functional capacity, poor exercise tolerance and low quality of life after hospitalisations.

"This patch, this new diagnostic tool, could potentially help us prevent hospitalizations and decline in patient status," Stehlik said.

For the findings, published in the journal Circulation: Heart Failure, the researchers followed 100 heart failure patients, average age 68, who were diagnosed and treated at four veterans administration (VA) hospitals in Utah, Texas, California, and Florida.

After discharge, participants wore an adhesive sensor patch on their chests 24 hours a day for up to three months.

The sensor monitored continuous electrocardiogram (ECG) and motion of each subject.

This information was transmitted from the sensor via Bluetooth to a smartphone and then passed on to an analytics platform, developed by PhysIQ, on a secure server, which derived heart rate, heart rhythm, respiratory rate, walking, sleep, body posture and other normal activities.

Using artificial intelligence, the analytics established a normal baseline for each patient. When the data deviated from normal, the platform generated an indication that the patient's heart failure was getting worse.

Overall, the system accurately predicted the impending need for hospitalization more than 80 per cent of the time.

On average, this prediction occurred 10.4 days before a readmission took place (median 6.5 days), the study said.

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Agencies
July 8,2020

Probiotics that broaden the mix of helpful bacteria in the gut may help to ease depression, say researchers.

Foods that broaden the profile of helpful bacteria in the gut are collectively known as probiotics. These "good bacteria" can be taken as supplements, or found naturally in yoghurts or fermented foods.

For the findings, the research team from the University of Brighton in the UK searched for relevant studies published in English between 2003 and 2019, which looked at the potential therapeutic contribution of pre-and probiotics in adults with depression and/or anxiety disorders.

Out of an initial haul of 71 studies, just seven met all the criteria for inclusion. All 7 investigated at least one probiotic strain; four looked at the effect of combinations of multiple strains.In all, 12 probiotic strains featured in the selected studies, primarily Lactobacillus acidophilus, Lactobacillus casei, and Bifidobacterium bifidium.

One study looked at combined pre-probiotic treatment, while one looked at prebiotic therapy by itself. The studies varied considerably in their design, methods used, and clinical considerations, but all of them concluded that probiotic supplements either alone or in combination with prebiotics may be linked to measurable reductions in depression.

And every study showed a significant fall or improvement in anxiety symptoms and clinically relevant changes in biochemical measures of anxiety or depression with probiotic or combined pre-probiotic use.

Of the 12 different probiotics investigated, 11 were potentially useful, the findings showed.'Probiotics may help reduce the production of inflammatory chemicals, such as cytokines, as is the case in inflammatory bowel disease, the researchers suggested.

"They may help direct the action of tryptophan, a chemical thought to be important in the gut-brain axis in psychiatric disorders," they added.

In this way, with a better understanding of the mechanisms, probiotics may prove to be a useful tool across a wide range of conditions," the authors wrote.

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Agencies
June 23,2020

The record levels of new daily COVID-19 cases are due to the fact that the pandemic is peaking in a number of big countries at the same time and reflect a change in the virus' global activity, the World Health Organisation said.

At a media briefing on Monday, WHO's emergencies chief Dr Michael Ryan said that the numbers are increasing because the epidemic is developing in a number of populous countries at the same time.

Some countries have attributed their increased caseload to more testing, including India and the US But Ryan dismissed that explanation.

We do not believe this is a testing phenomenon, he said, noting that numerous countries have also noted marked increases in hospital admissions and deaths neither of which cannot be explained by increased testing.

There definitely is a shift in that the virus is now very well established, Ryan said. The epidemic is now peaking or moving towards a peak in a number of large countries.

He added the situation was definitely accelerating in a number of countries, including the US and others in South Asia, the Middle East and Africa.

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