Four extremely weird diet tricks to help you lose weight!

September 26, 2016

New Delhi, Sep 26: It's possible that almost every one in this world has tried one diet or another to lose weight. Some have achieved their desired weight and some are probably still trying.

avocadoWe're also sure that many people must have tried taking an unconventional route to lose those extra kilos. Caught you!

Every single person on this planet is different from one another, therefore, it is evident that every body type differs as well.

Trying different things that will suit you and your metabolism, as well as your body mass index (BMI) is natural, but did you know that there are a few absolutely weird diet tricks that people claim work in their favour?

They may sound nothing out of a diet book or a diet chart, but you never know, they might be just what you're looking for.

Check them out!

1. Drinking water before meals:

This is the easiest trick you can adopt, which also has a confirmation by a study published in the journal Obesity. This also has a logical reasoning behind it – the fact that drinking water before meals will satisfy a bit of your hunger so that you take lesser servings, thereby consuming lesser calories. Secondly, it's good for you because doing this also increases one's metabolic rate.

2. Visualize your previous meal:

It's perfectly normal to feel hungry soon after a filling meal, but there are people who give in to tempation very easily and then end up feeling guilty. However, there's a way out. If you've been through this phase more often than not, all you need to do is visualise your previous meal. This will definitely help you and stop you from snacking too much during the course of the day. Probably this is the reason they ask you to just 'think thin'!

3. Colour coordinate your meals:

Although strange, this is a fun way of assuring a low calorie intake. Eat your food in colourful plates and make sure you choose food that is in contrast to your plate colour. This sounds way weird, but a Cornell study found this to be true. For example, if you have two types of Pasta – arabiatta (red sauce) and alfredo (white sauce) – try eating the pasta in red sauce on a white plate and the white sauce pasta on a red plate. There will be a distinct change in the quantity of serving.

4. Smell your food before eating:

Quite laughable, yes, but this definitely works. We not only eat with our eyes, but also with our noses even before we get to eating with our stomachs. A study published in the journal Flavour found that we tend to eat less if the smell is strong. So basically, the fragrance or aroma of food has a big role to play in our satisfaction. Therefore, take in the delicious aroma of your food before sinking your teeth in it and try to sense the ingredients that have been added, like herbs, seasonings, spices, etc. It's okay to let your mouth water.

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News Network
March 5,2020

Bergen, Mar 5: Divorce of parents may impact the academics of children negatively, suggests a new study.

According to the study, parental divorce is associated with a lower grade point average (GPA) among adolescents, with a stronger association seen in teens with more educated mothers.

The study was published in the journal PLOS ONE.

Children and adolescents with divorced or separated parents are known to do less well in school than adolescents with nondivorced parents and to be less well-adjusted, on average, across a spectrum of physical and mental health outcomes.

In the new study, researchers used data from the youth@hordaland study, a population-based survey of adolescents aged 16-19 conducted in the spring of 2012 in Hordaland County, Norway.

19,439 adolescents were invited to participate and 10,257 agreed; of those, 9,166 are included in the current study.

Overall, adolescents with divorced parents had a 0.3 point lower GPA (standard error 0.022, p<0.01) than their peers.

Controlling for parental education reduced the effect by 0.06 points to 0.240 (SE 0.021, p<0.01). This heterogeneity was predominantly driven by maternal education levels, the researchers found.

After controlling for paternal education and income measures, divorce was associated with a 0.120 point decrease in GPA among adolescents whose mothers had a secondary school education level; a 0.175 point decrease when mothers had a Bachelor's level education; and a 0.209 point decrease when mothers had a Master's or PhD level education (all estimates relative to adolescents with a mother who had a basic level of education, such as ISCED 0-2).

Due to the cross-sectional structure of the study, researchers could not investigate specific changes between pre- and post-divorce family life, and future studies are needed to investigate potential mechanisms (such as reduced parental monitoring or school-involvement) which might drive this finding.

Nonetheless, this study provides new evidence that the negative association between divorce and teens' GPA is especially strong in families with more educated mothers.

"Among Norwegian adolescents, parental divorce was hardly associated with GPA among youth whose parents have low educational qualifications. In contrast, among adolescents with educated or highly educated mothers, divorce was significantly associated with lower GPA," said the authors.

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Agencies
July 2,2020

London, Jul 2: The World Health Organisation says smoking is linked to a higher risk of severe illness and death from the coronavirus in hospitalised patients, although it was unable to specify exactly how much greater those risks might be.

In a scientific brief published this week, the U.N. health agency reviewed 34 published studies on the association between smoking and Covid-19, including the probability of infection, hospitalisation, severity of disease and death.

WHO noted that smokers represent up to 18% of hospitalised coronavirus patients and that there appeared to be a significant link between whether or not patients smoked and the severity of disease they suffered, the type of hospital interventions required and patients' risk of dying.

In April, French researchers released a small study suggesting smokers were at less risk of catching Covid-19 and planned to test nicotine patches on patients and health workers — but their findings were questioned by many scientists at the time who cited the lack of definitive data.

WHO says "the available evidence suggests that smoking is associated with increased severity of disease and death in hospitalized Covid-19 patients. It recommends that smokers quit.

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Agencies
February 6,2020

Researchers have found the rates of lung cancer are higher in young women than men.

The study, published in the journal Pediatrics, examined lung cancer rates in young adults in 40 countries across five continents and uncovered a trend of higher lung cancer rates in women compared with men in recent years.

The emerging trend was widespread, affecting countries across varied geographic locations and income levels.

The changes appeared to be driven by a rising rate of adenocarcinoma lung cancer among women, said the study researchers from University of Calgary in Canada.

Lung cancer rates have been higher among men than women because men started smoking in large numbers earlier and smoked at higher rates; however, recent studies have reported converging lung cancer incidence rates between sexes.

Among men, age specific lung cancer incidence rates generally decreased in all countries, while in women the rates varied across countries with the trends in most countries stable or declining, albeit at a slower pace compared to those in men.

For the findings, lung and bronchial cancer cases between 30-64 age group from 1993-2012 were extracted from cancer incidence in five continents.

The study found the higher emerging rates of lung cancer in young women compared to young men.

According to the researchers, future studies are needed to identify reasons for the elevated incidence of lung cancer among young women.

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