The healthy kitchen: Use these 6 Indian ingredients to boost your health

Agencies
June 29, 2017

New Delhi, Jun 29: Most of us cringe at the thought of going on a diet. But who said healthy eating has to be boring and bland? Better health may be only a dash and sprinkle away as it turns out, you can add sizzle to your diet and still stay fit. It is interesting how spices such as ginger and turmeric were used as early as 4,000 years ago in the Indus Valley civilisation and now many studies point out their potential benefits.garlic

According to a Journal of Agricultural and Food Chemistry study, herbs have higher antioxidant activity than fruits, vegetables and some spices, including garlic. Speaking about the same, Mahesh Jayaraman, co-founder of Sepalika, a content platform that supports those looking to reverse chronic health conditions through guidance on diet, lifestyle, dietary supplements and exercise, told ANI, “There is no doubt that spices and herbs make our food aromatic, tasty and flavourful. Be it the delicate smell of cinnamon, spicy and sweet taste of ginger or the deeply aromatic rosemary, herbs and spices do a lot more than satiating our taste buds.”

“They make food easier to digest and bring a unique taste to the every dish. Most of the herbs and spices found in the kitchen also have other unique properties, which if incorporated in the right manner, can promote good health,” he added. He lists herbs and spices with their health benefits, as per traditional wisdom:

1.Cinnamon:

This brown-coloured stick obtained from the bark of the Cinnamomum tree is a nutritional powerhouse with antioxidant properties. The distinctly sweet, warm taste of cinnamon not only enhances the flavour of a chocolate cake, but also helps to support people suffering from diseases such as Alzheimer’s, Type 2 diabetes, and Parkinson’s. Regular use of the popular Indian spice for 8 weeks has improved fasting blood glucose levels and lipid profiles in type 2 diabetic patients in a research study.

2. Rosemary:

This deeply fragrant perennial herb is commonly used to add flavour and aroma to food items, especially soups, stews, roasts and stuffing. Both the leaves and stem of the plant are used in cooking. The herb has abundant medicinal properties and can be used to reduce inflammation, relieve pain, boost memory, improve mood, stimulate circulation, protect the immune system, detoxify the body, protect the body from bacterial infections, prevent premature aging, and heal skin conditions.

3. Curry leaves:

While cooking in the Indian subcontinent, the process of tempering is usually incomplete unless a bunch of curry leaves are added to the dish. Be it in your dal fry or upma, curry leaves give a distinct flavour and aroma to a variety of preparations. Often, people throw away the curry leaves they find in dishes, but chewing these leaves helps to prevent stomach disorders, diabetes, premature greying of hair and eyesight problems. Curry leaves can help support diabetics by influencing carbohydrate metabolism and preventing liver and kidney damage.

4. Garlic:

The pearly white pods are one of the most popular ingredients used in cooking. The strong smell and delicious taste of garlic is comforting in hot chicken soup or spicy pickles. Consuming garlic on a regular basis has several health benefits. It helps to support people suffering from a variety of medical conditions such as high and low blood pressures, high cholesterol, coronary heart disease, cancers, fibrosis, etc. It also helps to decrease serum glucose, total cholesterol, triglycerides, urea, uric acid, creatinine, AST and ALT levels. Allicin is the sulphur-containing compound found in garlic that helps in immune enhancement and cancer prevention.

5. Ginger:

One of the most common spices found in every kitchen is ginger. A dash of ginger has the power to instantly liven up your tea. The spice has several therapeutic and medicinal properties that help to boost immunity, prevent cancer, heal ulcers, control weight gain and relieve digestive problems. Ginger can also be used to alleviate pain and inflammation, headaches and menstrual cramps. Making ginger a part of daily diet and avail the myriad health benefits.

6. Fenugreek:

Commonly known as methi in India, the brownish yellow seeds of fenugreek are slightly bitter in taste. They are roasted and ground, to be used in curries. Several studies have shown that fenugreek seeds aid lower blood sugar levels by slowing down the process of digestion and absorption of carbohydrates in the small intestine. These seeds can also help reduce menstrual discomfort and decrease cardiovascular disease risk.

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News Network
January 31,2020

Jan 31: Cervical cancer could be eliminated worldwide as a public health issue within the next 100 years, according to two studies which may lead to better strategies for screening and vaccination against the malignant disease.

According to the studies, published in the journal The Lancet, more than 74 million cervical cancer cases, and 60 million deaths could be averted, and the disease eliminated in the 78 countries which have the highest disease burden.

The researchers, including those from Laval University in Canada, said cervical cancer is the second most frequent cancer among women in low-income and lower-middle-income countries (LMICs) with 2,90,000 (51 per cent) of the 5,70,000 new cases worldwide reported in women living in LMICs.

In the current studies, the scientists used the WHO draft strategy of cervical cancer elimination which defines plans for vaccination against the disease's causative agent, the human papillomavirus (HPV).

These plans, they explained, call for 90 per cent of girls to be vaccinated against HPV by 2030, and for 70 per cent of women to be screened for cervical cancer once or twice in their lifetime.

About 90 per cent of women with precancerous lesions, or cervical cancer are also advised to receive appropriate treatment, according to the WHO draft strategy, the scientists said.

In the second study, the research team analysed the impact of three elements of the WHO strategy on deaths from cervical cancer -- modelling the impact of scaling up cancer treatment, as well as vaccination and screening

"Our findings emphasise the importance of acting immediately to combat cervical cancer on all three fronts," said Karen Canfell from the University of Sydney in Australia, who co-led both the studies.

"In just 10 years, it's possible to reduce deaths from the disease by a third and, over the next century, more than 60 million women's lives could be saved. This would represent an enormous gain in terms of both quality of life, and lives saved," Canfell said.

By adding the two screening tests, and with the treatment of precancerous cervical lesions, cases of the cancer may drop by 97 per cent, and 72 million cervical cancer cases could be averted over the next century, the researchers said.

Scaling-up of appropriate cancer treatment could avert 62 million cervical cancer deaths, the study noted.

"For the first time, we've estimated how many cases of cervical cancer could be averted if WHO's strategy is rolled out and when elimination might occur," said Marc Brisson, study co-author from Laval University.

"Our results suggest that to eliminate cervical cancer it will be necessary to achieve both high vaccination coverage, and a high uptake of screening and treatment, especially in countries with the highest burden of the disease," Brisson added.

Based on the results of the studies, WHO's cervical cancer elimination strategy has been updated which will be presented for adoption at the World Health Assembly in May 2020, the scientists noted.

"If the strategy is adopted and applied by member states, cervical cancer could be eliminated in high income countries by 2040, and across the globe within the next century, which would be a phenomenal victory for women's health," Brisson said.

"However, this can only be achieved with considerable international financial and political commitment, in order to scale-up prevention and treatment," he added.

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News Network
June 20,2020

Washington, Jun 20: Pregnant and postpartum women are usually at a high risk of depression and anxiety - one in seven women struggle with symptoms in the perinatal period and the coronavirus pandemic is exacerbating those struggles according to a recent study.

The study was published in Frontiers in Global Women's Health, which found that the likelihood of maternal depression and anxiety has substantially increased during the health crisis.

"The social and physical isolation measures that are critically needed to reduce the spread of the virus are taking a toll on the physical and mental health of many of us," said Dr. Margie Davenport of the University of Alberta, Canada, who co-authored the study.

For new moms, those stresses come with side effects.

"We know that experiencing depression and anxiety during pregnancy and the postpartum period can have detrimental effects on the mental and physical health of both mother and baby that can persist for years," said Davenport.

Such effects can include premature delivery, reduced mother-infant bonding, and developmental delays in infants.

The study surveyed 900 women - 520 of whom were pregnant and 380 of whom had given birth in the past year - and asked about their depression and anxiety symptoms before and during the pandemic.

Before the pandemic began, 29 percent of those women experienced moderate to high anxiety symptoms, and 15 percent experienced depressive symptoms. During the pandemic, those numbers increased - 72 percent experienced anxiety and 41percent experienced depression.

Because lockdown measures have affected daily routines and access to gyms, researchers also asked women whether their exercise habits had changed. Of the women surveyed, 64 percent reduced their physical activity since the pandemic began, while 15 percent increased and 21 percent experienced no change.

Exercise is a known way to ease depression symptoms, so limited physical activity may result in an uptick in depressive symptoms. Indeed, the study found that women who engaged in at least 150 minutes of moderate physical activity a week had significantly lower symptoms of depression and anxiety.

The findings are somewhat limited given the fact that researchers could not survey women before the pandemic began (since they could not know a pandemic would occur). The women surveyed could only offer their pre-pandemic symptoms in hindsight.

Also, while the researchers asked women about their symptoms using validated measures, only mental health care professionals can validly diagnose an individual with depression or anxiety.

The study was specifically interested in the impact of COVID-19 on new moms, but Davenport says maternal mental health is a critical issue no matter the time.

"Even when we are not in a global pandemic, many pregnant and postpartum women frequently feel isolated whether due to being hospitalized, not having family or friends around or other reasons," she said.

"It is critical to increase awareness of the impact of social (and physical) isolation on the mental health of pregnant and postpartum women," Davenport added.

Increased awareness makes diagnosis and treatment - the ultimate goal - more likely.

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Agencies
January 12,2020

Washington D.C., Jan 12: Disruption in one night's sleep can lead to getting Alzheimer's disease, a recent study has stated.

The interruption in the sound sleep for a single night aggravates the level of tau protein in any young male's body, thus gives rise to the chances of developing the disease.

According to CNN, the report was published on Wednesday in neurology, the medical journal of the American Academy of Neurology.

"Our study focuses on the fact that even in young, healthy individuals, missing one night of sleep increases the level of tau in blood suggesting that over time, such sleep deprivation could possibly have detrimental effects," says study author Dr Jonathan Cedernaes, a neurologist at Uppsala University in Sweden.

As defined by the Alzheimer's Association, tau is the name of a protein that helps in stabilizing the internal structure of the brain's nerve cells. An abnormal build-up of tau protein in the body can end up in causing interior cells to fall apart and eventually developing Alzheimer's.

"When you get more of that deep sleep and you get the REM sleep in the normal amounts, that improves clearance of abnormal proteins which we think is good," said Mayo Clinic neurologist Dr Donn Dexter, not the study author but a fellow of the American Academy of Neurology.

Earlier studies have also shown that getting deprived of sleep can allow higher tau development and accumulation. Thus that poor sleep can hasten the development of cognitive issues.

Researchers caution that the study is small and inconclusive, and acknowledged they were not able to determine what the increased levels might mean.

"This study raises more questions than answers," agreed Dexter on a concluding note, sharing, "What this is telling us is that we have to dig more deeply. Despite something we do for a third of our lives, we know so little about sleep and we're learning every day, particularly when it comes to sleep and dementia."

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