The healthy kitchen: Use these 6 Indian ingredients to boost your health

Agencies
June 29, 2017

New Delhi, Jun 29: Most of us cringe at the thought of going on a diet. But who said healthy eating has to be boring and bland? Better health may be only a dash and sprinkle away as it turns out, you can add sizzle to your diet and still stay fit. It is interesting how spices such as ginger and turmeric were used as early as 4,000 years ago in the Indus Valley civilisation and now many studies point out their potential benefits.garlic

According to a Journal of Agricultural and Food Chemistry study, herbs have higher antioxidant activity than fruits, vegetables and some spices, including garlic. Speaking about the same, Mahesh Jayaraman, co-founder of Sepalika, a content platform that supports those looking to reverse chronic health conditions through guidance on diet, lifestyle, dietary supplements and exercise, told ANI, “There is no doubt that spices and herbs make our food aromatic, tasty and flavourful. Be it the delicate smell of cinnamon, spicy and sweet taste of ginger or the deeply aromatic rosemary, herbs and spices do a lot more than satiating our taste buds.”

“They make food easier to digest and bring a unique taste to the every dish. Most of the herbs and spices found in the kitchen also have other unique properties, which if incorporated in the right manner, can promote good health,” he added. He lists herbs and spices with their health benefits, as per traditional wisdom:

1.Cinnamon:

This brown-coloured stick obtained from the bark of the Cinnamomum tree is a nutritional powerhouse with antioxidant properties. The distinctly sweet, warm taste of cinnamon not only enhances the flavour of a chocolate cake, but also helps to support people suffering from diseases such as Alzheimer’s, Type 2 diabetes, and Parkinson’s. Regular use of the popular Indian spice for 8 weeks has improved fasting blood glucose levels and lipid profiles in type 2 diabetic patients in a research study.

2. Rosemary:

This deeply fragrant perennial herb is commonly used to add flavour and aroma to food items, especially soups, stews, roasts and stuffing. Both the leaves and stem of the plant are used in cooking. The herb has abundant medicinal properties and can be used to reduce inflammation, relieve pain, boost memory, improve mood, stimulate circulation, protect the immune system, detoxify the body, protect the body from bacterial infections, prevent premature aging, and heal skin conditions.

3. Curry leaves:

While cooking in the Indian subcontinent, the process of tempering is usually incomplete unless a bunch of curry leaves are added to the dish. Be it in your dal fry or upma, curry leaves give a distinct flavour and aroma to a variety of preparations. Often, people throw away the curry leaves they find in dishes, but chewing these leaves helps to prevent stomach disorders, diabetes, premature greying of hair and eyesight problems. Curry leaves can help support diabetics by influencing carbohydrate metabolism and preventing liver and kidney damage.

4. Garlic:

The pearly white pods are one of the most popular ingredients used in cooking. The strong smell and delicious taste of garlic is comforting in hot chicken soup or spicy pickles. Consuming garlic on a regular basis has several health benefits. It helps to support people suffering from a variety of medical conditions such as high and low blood pressures, high cholesterol, coronary heart disease, cancers, fibrosis, etc. It also helps to decrease serum glucose, total cholesterol, triglycerides, urea, uric acid, creatinine, AST and ALT levels. Allicin is the sulphur-containing compound found in garlic that helps in immune enhancement and cancer prevention.

5. Ginger:

One of the most common spices found in every kitchen is ginger. A dash of ginger has the power to instantly liven up your tea. The spice has several therapeutic and medicinal properties that help to boost immunity, prevent cancer, heal ulcers, control weight gain and relieve digestive problems. Ginger can also be used to alleviate pain and inflammation, headaches and menstrual cramps. Making ginger a part of daily diet and avail the myriad health benefits.

6. Fenugreek:

Commonly known as methi in India, the brownish yellow seeds of fenugreek are slightly bitter in taste. They are roasted and ground, to be used in curries. Several studies have shown that fenugreek seeds aid lower blood sugar levels by slowing down the process of digestion and absorption of carbohydrates in the small intestine. These seeds can also help reduce menstrual discomfort and decrease cardiovascular disease risk.

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Agencies
June 22,2020

A team of scientists has produced first open source all-atom models of full-length COVID-19 Spike protein that facilitates viral entry into host cells – a discovery that can facilitate a faster vaccine and antiviral drug development.

The group from Seoul National University in South Korea, University of Cambridge in the UK and Lehigh University in the US produced the first open-source all-atom models of a full-length S protein.

The researchers say this is of particular importance because the S protein plays a central role in viral entry into cells, making it a main target for vaccine and antiviral drug development.

"Our models are the first full-length SARS-CoV-2 spike (S) protein models that are available to other scientists," said Wonpil Im, a professor in Lehigh University.

"Our team spent days and nights to build these models very carefully from the known cryo-EM structure portions. Modeling was very challenging because there were many regions where simple modeling failed to provide high-quality models," he wrote in a paper published in The Journal of Physical Chemistry B.

Scientists can use the models to conduct innovative and novel simulation research for the prevention and treatment of Covid-19.

Though the coronavirus uses many different proteins to replicate and invade cells, the Spike protein is the major surface protein that it uses to bind to a receptor.

The total number of global COVID-19 cases was nearing 9 million, while the deaths have increased to over 467,000, according to the Johns Hopkins University.

With 2,279,306 cases and 119,967 deaths, the US continues with the world's highest number of COVID-19 infections and fatalities, according to the CSSE.

Brazil comes in the second place with 1,083,341 infections and 50,591 deaths.

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Agencies
May 19,2020

New York, May 19: Cigarette smoke spurs the lungs to make more of the receptor protein which the novel coronavirus uses to enter human cells, according to a study which suggests that quitting smoking might reduce the risk of a severe coronavirus infection.

The findings, published in the journal Developmental Cell, may explain why smokers appear to be particularly vulnerable to severe COVID-19 disease.

"Our results provide a clue as to why smokers who develop COVID-19 tend to have poor clinical outcomes," said study senior author Jason Sheltzer, a cancer geneticist at Cold Spring Harbor Laboratory in the US.

"We found that smoking caused a significant increase in the expression of ACE2, the protein that SARS-CoV-2 uses to enter human cells," Sheltzer said.

According to the scientists, quitting smoking might reduce the risk of a severe coronavirus infection.

They said most individuals infected with the virus suffer only mild illness, if they experience any at all.

However, some require intensive care when the sometimes-fatal virus attacks, the researchers said.

In particular, they said three groups have been significantly more likely than others to develop severe illness -- men, the elderly, and smokers.

Turning to previously published data for possible explanations for these disparities, the scientists assessed if vulnerable groups share some key features related to the human proteins that the coronavirus relies on for infection.

First, they said, they focused on comparing gene activity in the lungs across different ages, between the sexes, and between smokers and nonsmokers.

The scientists said both mice that had been exposed to smoke in a laboratory, and humans who were current smokers had significant upregulation of ACE2.

According to Sheltzer, smokers produced 30-55 per cent more ACE2 than their non-smoking counterparts.

While the researchers found no evidence that age or sex impacts ACE2 levels in the lungs, they said the influence of smoke exposure was surprisingly strong.

However, they said, the change seemed to be temporary.

According to the data, the level of the receptors ACE2 in the lungs of people who had quit smoking was similar to that of non-smokers.

The study noted that the most prolific producers of ACE2 in the airways are mucus-producing cells called goblet cells.

Smoking is known to increase the prevalence of such cells, the scientists said.

"Goblet cells produce mucous to protect the respiratory tract from inhaled irritants. Thus, the increased expression of ACE2 in smokers' lungs could be a byproduct of smoking-induced secretory cell hyperplasia," Sheltzer explained.

However, Sheltzer said other studies on the effects of cigarette smoke have shown mixed results.

"Cigarette smoke contains hundreds of different chemicals. It's possible that certain ingredients like nicotine have a different effect than whole smoke does," he said.

The researchers cautioned that the actual ACE2 protein may be regulated in ways not addressed in the current study.

"One could imagine that having more cells that express ACE2 could make it easier for SARS-CoV-2 to spread in someone's lungs, but there is still a lot more we need to explore," Sheltzer said.

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Agencies
May 20,2020

Washington D.C., May 20: While a dairy-rich diet is helpful in meeting the body's calcium requirement, outcomes of a large international study links eating at least two daily servings of dairy with lower risks of diabetes and high blood pressure.

The dairy-rich diet also proved to lower the cluster of factors that heighten cardiovascular disease risk (metabolic syndrome). The study was published online in journal BMJ Open Diabetes Research & Care.

The observed associations were strongest for full-fat dairy products, the findings indicated.

Previously published research has suggested that higher dairy intake is associated with a lower risk of diabetes, high blood pressure, and metabolic syndrome. But these studies have tended to focus on North America and Europe to the exclusion of other regions of the world.

To see whether these associations might also be found in a broader range of countries, the researchers drew on people taking part in the Prospective Urban Rural Epidemiology (PURE) study.

Participants were all aged between 35 and 70 and came from 21 countries: Argentina; Bangladesh; Brazil; Canada; Chile; China; Colombia; India; Iran; Malaysia; Palestine; Pakistan; Philippines, Poland; South Africa; Saudi Arabia; Sweden; Tanzania; Turkey; United Arab Emirates; and Zimbabwe.

Usual dietary intake over the previous 12 months was assessed by means of Food Frequency Questionnaires. Dairy products included milk, yogurt, yogurt drinks, cheese and dishes prepared with dairy products, and were classified as full or low fat (1-2 percent).

Butter and cream were assessed separately as these are not commonly eaten in some of the countries studied.

Information on personal medical history, use of prescription medicines, educational attainment, smoking and measurements of weight, height, waist circumference, blood pressure and fasting blood glucose were also collected.

Data on all five components of the metabolic syndrome were available for nearly 113,000 people: blood pressure above 130/85 mm Hg; waist circumference above 80 cm; low levels of (beneficial) high-density cholesterol (less than 1-1.3 mmol/l); blood fats (triglycerides) of more than 1.7 mmol/dl; and fasting blood glucose of 5.5 mmol/l or more.

Average daily total dairy consumption was 179 g, with full-fat accounting for around double the amount of low fat: 124.5+ vs 65 g.

Some 46, 667 people had metabolic syndrome--defined as having at least 3 of the 5 components.

Total dairy and full-fat dairy, but not low-fat dairy, was associated with a lower prevalence of most components of metabolic syndrome, with the size of the association greatest in those countries with normally low dairy intakes.

At least 2 servings a day of total dairy were associated with a 24 percent lower risk of metabolic syndrome, rising to 28 percent for full-fat dairy alone, compared with no daily dairy intake.

The health of nearly 190,000 participants was tracked for an average of nine years, during which time 13,640 people developed high blood pressure and 5351 developed diabetes.

At least 2 servings a day of total dairy was associated with a 11-12 percent lower risk of both conditions, rising to a 13-14 percent lower risk for 3 daily servings. The associations were stronger for full fat than they were for low-fat dairy.

This is an observational study, and as such can't establish the cause. Food frequency questionnaires are also subject to recall, and changes in metabolic syndrome weren't measured over time, all of which may have influenced the findings.

Nevertheless, the researchers suggest: "If our findings are confirmed in sufficiently large and long term trials, then increasing dairy consumption may represent a feasible and low-cost approach to reducing [metabolic syndrome], hypertension, diabetes, and ultimately cardiovascular disease events worldwide."

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