How to fight depression during economic slowdown

Agencies
September 22, 2019

Mumbai, Sept 22: As economic slowdown is often linked to anxiety and depression, which may also become a reason for suicide, experts suggest that rather than thinking about the future, working people need to live in the present and avoid mulling too much over a distressing situation to cope with stress.

India's Gross Domestic Product (GDP) growth rate slipped to 5 per cent in the first quarter (April-June) the current financial year, the lowest in over six years. The slowdown has already claimed the livelihood of lakhs of people.

"Undoubtedly problems generated from economic slowdown lead to a number of mental health issues. One has to understand that these problems are also like any other problems of life we all have to deal with. Mulling over such issues never gives a solution, rather it will make it worse," Neha Dutt, Psychologist at Dharamshila Narayana Superspecialty Hospital in New Delhi, told IANS.

"Look for possible alternatives amid the crisis that you are facing. Make alternative plans in life and remember if plan A did not work, try plan B. As nothing is permanent in life, constantly remind yourself that this phase is also temporary. Taking action and working towards that is important," Dutt suggested.

Data from National Crime Records Bureau (NCRB) suggest that 133,623 suicides were recorded in India in 2015. Fifteen suicides took place every one hour during that year.

The data revealed that 70 per cent of the victims of suicide were earning an income of less than Rs 1 lakh a year during 2015.

Gurugram's Paras Hospital has recently seen a spike in the visit of "corporate people" who have the fear of losing their jobs because of this slowdown, according to Preeti Singh, Senior Consultant Clinical Psychologist & Behavioural Expert at the hospital.

It is not only hampering their sleep but also leading to overthinking, she said.

Because of the economic slowdown, some people are getting into entrepreneurial roles, which means one needs to set up everything on their own with limited people, she said.

"Though it looks exciting in the beginning, in the long run one might start feeling isolated. So it becomes very important that you have a social circle too. Not engaging in physical and social activities further worsens the situation," Singh said.

"Take a day at a time as it comes. If one is not living in present and only thinking about the future, then that person is unnecessarily falling into the trap of anxiety and depression. There will also be thoughts about self-doubt," Singh told IANS.

"If you think the situation is not under control and it is lasting more than a month, please reach out for help to a trained clinical psychologist or even a psychiatrist in some cases," she stressed.

Shweta Sharma, Clinical Psychologist at Columbia Asia Hospital, Gurugram said that as many youth are already struggling with unemployment, the economic slowdown will further impact their mental state badly due to unpredictability.

"There is a tremendous rise in complaints such as unrealistic goals, fear of losing jobs and complaints about the work schedule," Sharma said.

To fight against mental health issues, Sharma suggests that one should keep in mind that nothing is permanent in life.

"Everything fades away with time. So, if one is anxious about the current situation, one needs to find ways to relax his/her mind. One most doable ways is jotting down your thoughts immediately in a piece of paper. It helps to relax your mind," she added.

"Sometimes talking to a friend, who might also be going through some kind of stress, won't help much and rather creates multiple issues. So, an intervention from the professional will help you to control your emotions and help you to calm down state of your body and mind," Sharma said.

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News Network
July 10,2020

Lucknow, Jul 10: Samajwadi Party supremo Akhilesh Yadav on Friday raised questions on gangster Vikas Dubey's encounter killing after an accident, saying the car did not topple but it was an effort to save the government from toppling if facts came to light.

Dubey was killed in an encounter after a police vehicle carrying him from Ujjain to Kanpur met with an accident and he tried to escape from the spot, police said.

"Darasal ye car nahi palti, raj khulne se sarkar palatne se bach gayi hai," (Actually, the car did not topple. It is an effort to save the government which would have toppled if facts came to light)," Yadav said in a tweet in Hindi.

Senior Superintendent of Police (Kanpur) Dinesh Kumar P said that the accident took place in the morning when it was raining heavily and the police vehicle overturned near Kanpur.

Eight policemen, including DSP Devendra Mishra, were ambushed in Bikru village in Chaubeypur area of Kanpur when they were going to arrest Dubey and fell to bullets fired from rooftops shortly after midnight on July 3.

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Agencies
February 20,2020

New Delhi, Feb 20: Hitting out at the Bharatiya Janata Party (BJP), Congress leader Sachin Sawant on Thursday said that the same BJP who tried to pressurise government lawyers so that the accused in the Malegaon bomb blast case, Samjhauta express case can be let off are now demanding that there should be a re-investigation in the 26/11 terror attacks, this is the biggest irony.

"By demanding that the case be re-investigated the BJP which gave a ticket to Pragya Thakur who was accused in the Malegaon blast case, has insulted all those brave police, the army who fought bravely. BJP should apologise to all those people," he said.

"If the BJP were serious about re-investigating the case why didn't they do it when they were in power in the state and the Centre? Was the government sleeping for the last five years? asked Maharashtra Congress committee's general secretary, Sachin Sawant.

"Rather than this, the BJP should ask for a fair inquiry in the incident where a Kashmir police officer Davindar Singh was caught in the company of terrorists and also, the role of the Sangh Parivar in the Malegaon Blasts," said Sawant.

Sawant said that BJP has crossed all limits while lying and it has stooped to the lowest levels of political discourse and is not thinking twice before defaming the Opposition.

In the book written by the retired police officer Rakesh Maria doesn't have anything other than what was there in the charge sheet on Ajmal Kasab. In his confession, Kasab has said that he was given an ID card with a Hindu name and also a red coloured thread by the Lashkar-e-taiba.

Because of this forged identity, they would be able to dodge the police. All these details have been clearly mentioned in the Kasab's confession.

Maria has mentioned in his book that if Kasab was not caught alive, the media would have declared him as a Hindu. Maria hasn't said that there was any kind of government pressure or any other conspiracy behind it. He was only talking about the media and also given all the details in the charge sheet. The BJP is only using this as a political tool in their low-class politics.

The leader added that, "The letter written by BJP MLA Atul Bhatkhalkar to CM Uddhav Thackeray has crossed all limits of lying. The Congress government in Maharashtra had formed a committee under retired home secretary Ram Pradhan to probe the 26/11 attack."

On the basis of an interview given by Ram Pradhan to a national daily on the 10th anniversary of the 26/11, he has levelled baseless allegations on former Central Home minister P Chidambaram, he added.

Bhatkhalkar in his letter has said that Chidambaram had asked Ram Pradhan to not to disclose the local connection that was found in the conspiracy. In fact, there is no such mention in the interview given by Ram Pradhan. Pradhan has said in the interview that Chidambaram wanted to see the report. Hence along with the report, some sensitive information was sent to the department separately and those were overlooked. After some time news related to David Headley had surfaced.

Ram Pradhan committee was not set up by the Centre but was set up by the state government and so it was not mandatory for the Centre to inform Ram Pradhan whether cognisance was taken regarding the sensitive information.

"In was during the Congress government that the first terrorist was caught alive due to the bravery of the police force and after following all the due procedures a verdict to hang him was given," said Sawant..

"Everyone has appreciated India's legal system in which even a terrorist was allowed to give his side," he added.

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Agencies
July 6,2020

New Delhi, Jul 6: The Indian Academy of Sciences, a Bengaluru-based body of scientists, has said the Indian Council for Medical Research's (ICMR) target to launch a coronavirus vaccine by August 15 is "unfeasible" and "unrealistic".

The IASc said while there is an unquestioned urgent need, vaccine development for use in humans requires scientifically executed clinical trials in a phased manner.

While administrative approvals can be expedited, the "scientific processes of experimentation and data collection have a natural time span that cannot be hastened without compromising standards of scientific rigour", the IASc said in a statement.

In its statement, the IASc referred to the ICMR's letter which states that "it is envisaged to launch the vaccine for public health use latest by 15th August 2020 after completion of all clinical trials".

The ICMR and Bharat Biotech India Limited, a private pharmaceutical company, are jointly developing the vaccine against the novel coronavirus -- SARS-CoV-2.

The IASc welcomes the exciting development of a candidate vaccine and wishes that the vaccine is quickly made available for public use, the statement said.

"However, as a body of scientists including many who are engaged in vaccine development IASc strongly believes that the announced timeline is unfeasible. This timeline has raised unrealistic hope and expectations in the minds of our citizens," it said.

Aiming to launch an indigenous COVID-19 vaccine by August 15, the ICMR had written to select medical institutions and hospitals to fast-track clinical trial approvals for the vaccine candidate, COVAXIN.

Experts have also cautioned against rushing the process for developing a COVID-19 vaccine and stressed that it is not in accordance with the globally accepted norms to fast-track vaccine development for diseases of pandemic potential.

The IASc said trials for a vaccine involve evaluation of safety (Phase 1 trial), efficacy and side effects at different dose levels (Phase 2 trial), and confirmation of safety and efficacy in thousands of healthy people (Phase 3 trial) before its release for public use.

Clinical trials for a candidate vaccine require participation of healthy human volunteers. Therefore, many ethical and regulatory approvals need to be obtained prior to the initiation of the trials, it added.

The IASc said the immune responses usually take several weeks to develop and relevant data should not be collected earlier.

"Moreover, data collected in one phase must be adequately analysed before the next phase can be initiated. If the data of any phase are unacceptable then the clinical trial is required to be immediately aborted," it said.

For example, if the data collected from Phase 1 of the clinical trial show that the vaccine is not adequately safe, then Phase 2 cannot be initiated and the candidate vaccine must be discarded.

For these reasons, the Indian Academy of Sciences believes that the announced timeline is "unreasonable and without precedent", the statement said.

"The Academy strongly believes that any hasty solution that may compromise rigorous scientific processes and standards will likely have long-term adverse impacts of unforeseen magnitude on citizens of India," it said.

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