Leave me out of Incredible India ambassador debate: SRK

Washington, Jun 13: American actor Gwyneth Paltrow is opening up about her experience during the coronavirus quarantine.

According to Fox News, the 47-year-old star explained to Shape magazine, the July-August cover issue of which she has graced -- that she hadn't realised just "how much the normal pace of life was overburdening our bodies, our minds, and our nervous systems."

The Goop founder explained, "As we have been forced into the confines of our own homes, that has brought up a lot of emotional distress for some, and for others, it has been very peaceful. In my case, I have experienced both."

The 'Iron Man' actor said that she has now started to "settle down" in her "brain and body."

She added of the lockdown, "It has given me new perspective about how much I will take on going forward."

Paltrow noted that before the quarantine, she was always trying to get "wellness moments" in, but she wasn't "really decompressing" until the weekends or on vacations.

"Now I feel different, letting my body go to sleep and wake up in its natural rhythm, having my kids around all the time, eating meals together and having meaningful conversations," she said of her children,16-year-old daughter Apple, and 14-year-old son Moses, whom she shares with ex Chris Martin.

Paltrow noted, "We linger at the table; our dinners are an hour and a half long. My heart feels fuller, and my mind feels calmer in that respect."

For how she de-stresses, the 'Spider-Man: Homecoming' actor said, "I try to do exercises every day for my back and neck because of all the Zoom calls I'm on."

In addition, Paltrow says she and her husband Brad Falchuk go for walks at least three to four times per week. She also takes online fitness and yoga classes.

New Delhi, Jun 2: 'Dabangg' actor Sonakshi Sinha was showered with greetings as she turned 33 on Tuesday.

Sonakshi's father and veteran actor Shatrughan Sinha took to social media to express gratitude that the family is spending time together during the lockdown period.

"This week is very special for my family, as we have a lot to thank for during this lockdown period. The family got to really spend some good quality time together," the veteran actor tweeted.

"Today we all celebrate our darling @sonakshisinha Sona's birthday. May she always be positive & abundantly blessed," his tweet further reads.

Actor Preity Zinta also made sure that she wishes the 'Kalank' actor as she posted a picture with her on Instagram.

"Happy Birthday my darling Sona. Wish you all the wonderful things, today and always. Keep Smiling and shining always. Love you loads @aslisona," the 'Kya Kehna' actor wrote in the caption.

Fashion designer Manish Malhotra also posted a picture of himself with Sonakshi on his Instagram stories and wrote, "@aslisona Happy Birthday Beautiful."

Actor Huma Qureshi too extended birthday greetings to Sonakshi by posting a picture with her on her Instagram stories.

Huma wished her friend in what seems like a code language as she wrote, "You are...this friendship..how to...Love...Dosti.." along with the picture.

"Don't want to use words, you know what I mean..right@aslisona," she further wrote.

Sonakshi was last seen in the third installment of her hit film series 'Dabangg' which was released last year in December.