Over 80% Ind blame long working hrs as hurdle for heart health

Agencies
September 28, 2017

Mumbai, Sept 27: Even as people are aware of the risk parameters, 80 percent respondents said long working hours is the biggest hurdle for not able to do enough for their heart health, according to a study.

"Long working hours (80 percent), long travelling hours (69 percent) is seen as a reason people are not able to do enough for their heart health. This is also an indication for the increasing sedentary lifestyle in India," according to the Saffolalife Study 2017.

This study was conducted among 1,306 respondents across Delhi, Mumbai, Lucknow, Hyderabad, Chennai and Kolkata.

About 76 per cent Indians feel that job or business stress prevents them from making healthy efforts, while 69 per cent Indians feel that they don't know where their time goes because they are always on a tablet or phone, it said.

This trend was seen to be similar across age groups contrary to popular belief that use of technology is more in the younger age group, it added.

About 74 per cent Indians said they don't get enough sleep, which is a barrier to their heart health, it added.

It also revealed that 83 per cent Indians said temptation of tasty food is a barrier to heart health. Temptation for tasty food is higher for age group of 35-44 years, it added.

The study found that 81 per cent women feel that household work takes up a lot of their time, which is a reason they don't get time to put in the required efforts to stay healthy.

"While there is a rising awareness about heart health, compliance and action is a big area of concern in India. It is important to adopting ways to stay heart healthy despite changing food habits, long working hours and increase in work stress, which have become part and parcel of our modern day lifestyles. Our modern lifestyle has made us sedentary, in office, while travelling and even at home," Lilavati Hospital and Research Institute Senior Endocrinologist and President of Hypertension Society of India Dr Shashank Joshi said.

India, he said, is seeing a rise in health conscious individuals as international health trends are leaving impressions at a rapid pace.

"Despite the continuous propagation of leading healthier lives, India continues to see alarming heart health statistics. It's time we translate this awareness into action, and overcome the barriers that come in the way to stay heart healthy. Identifying these barriers is the first step towards overcoming them," he added.

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News Network
February 21,2020

Washington, Feb 21: The fat around arteries may play an important role in keeping the blood vessels healthy, according to a study in rats that may affect how researchers test for treatments related to plaque buildup, as seen in conditions leading to heart attack.

The study, published in the journal Scientific Reports, noted that the fat, known as perivascular adipose tissue, or PVAT, helps arteries let go of muscular tension while under constant strain.

According to the researchers, including Stephanie W. Watts from the Michigan State University in the US, this feature is similar to how the bladder expands to accommodate more liquid, while at the same time keeping it from spilling out.

"In our study, PVAT reduced the tension that blood vessels experience when stretched," Watts said.

"And that's a good thing, because the vessel then expends less energy. It's not under as much stress," she added.

According to Watts and her team, PVAT has largely been ignored by researchers believing its main job was to store lipids and do little more.

Until now, she said, scientists only divided blood vessels into three parts, the innermost layer called the tunica intima, the middle layer called the tunica media, and the outermost layer called the tunica adventitia.

Watts believes PVAT is the fourth layer, which others have called tunica adiposa.

Tunica, she said, meant a membranous sheath enveloping or lining an organ, and adiposa is a synonym for fat.

"For years, we ignored this layer -- in the lab it was thrown out. In the clinic it wasn't imaged. But now we're discovering it may be integral to our blood vessels," Watts said.

"Our finding redefines what the functional blood vessels are, and is part of what can be dysfunctional in diseases that afflict us, including hypertension. We need to pay attention to this layer of a blood vessel because it does far more than we originally thought," she added.

Earlier studies, Watts said, had shown that PVAT plays a role in the functioning of blood vessels, finding that it secretes substances that can cause blood vessels to relax as well as substances that can cause it to contract.

In the current study, the researchers decided to test whether PVAT provides a structural benefit to arteries by assisting the function of stress relaxation.

They tested the thoracic aorta in rats, and found those with intact PVAT had more stress relaxation than those without.

The study revealed that the pieces of artery with surrounding fat had measurably relaxed more than those without.

Watts and her colleagues then tested other arteries, and were able to duplicate the same response.

"It's not something you see only in this particular vessel or this particular species or this particular strain. But that maybe it's a general phenomenon," she said.

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Agencies
January 16,2020

Thiruvananthapuram, Jan 16: Kerala Tourism on Wednesday shared a recipe of a popular meat dish in the Central Travancore region of Kerala, Beef Ularthiyathu, which is a special delicacy in the region.

Taking to its Twitter handle, the Kerala Tourism wrote, "Tender chunks of beef, slow-roasted with aromatic spices, coconut pieces, and curry leaves. A recipe for the most classic dish, Beef Ularthiyathu, the stuff of legends, from the land of spices, Kerala."

The State Tourism also shared the recipe of the delicacy with Twitteratis.

The tweet which has garnered 3.5 thousand likes so far had received a mixed response

While some said "beef is not Kerala's culture", others termed the recipe 'a match made in heaven".

Dr Vireandta Jilowa wrote, "Surprised to see it, that beef is being consumed despite BJP government in the Centre."

"We are not slaves of BJP at the Centre....people eat whatever they like in this state, including beef, pork, mutton and fish," another user Tatheesh Vijayakumar wrote.

In 2017, The Minister for Environment, Forest and Climate Change Harsh Vardhan had ordered that the ministry has notified the Prevention of Cruelty to Animals (Regulation of Livestock Markets) Rules, 2017 to ensure that the sale of cattle is not meant for slaughter purposes.

Regulating animal trade is a state business, but animal welfare is a central subject.

In lieu of this, there was widespread opposition of the order, with many states openly denying accepting the notification.

Porotta and Kappa biriyani with beef are counted as delicacies by Keralites. 

Also Read: The Art of Prepping Meat

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