Saudi women run to promote healthy lifestyle

Gulf News
February 16, 2018

Jeddah, Feb 16: Two years ago, Jeddah-based health enthusiast Rasha Al Hambra founded Bliss Runners to encourage other Saudi women to adopt a healthy lifestyle through running.
Health experts worldwide regard running as the best form of cardio, and Rasha is determined to promote a walking and running culture in Saudi Arabia.

Rasha, a Saudi national picked up running while she was living in the United Sates.

When she returned home she conducted a survey amongst women in Jeddah to gauge their interest in running as a fitness activity.

The response was overwhelming and Rasha decided to form an all-women running group.

She decided to call the group Bliss Runners because, for Rasha, running generates a feeling of pure bliss.

On her first run, 15 women joined her—mainly family and friends.

As word spread, more women joined the group.

“It is the only form of exercise that does not require any equipment or office space,” she tells Gulf News.

The group, which promotes itself through Instagram, is steadily building a strong following.

Today, Bliss Runners has 100 registered members, including 65 active runners.

The group meets thrice weekly to practice running drills, a special workout technique to improve running posture, speed, and duration. It also strengthens legs, core and upper body, and helps build stamina for longer runs.

The group does not have a specific outdoor place for members to gather and run.

Sometimes, they can be seen running along one of the numerous beautiful walking tracks in Jeddah, or along walkways near the Red Sea. They can also be seen near historical sites or in and around commercial compounds and stadiums.

“We take our runs anywhere in our beautiful city. Each run on an average is 4-6km,” Rasha says.

She said that they draw attention while running, but it is usually passersby cheering for them or giving them the thumbs up.

The group takes care to ensure that runners are modestly dressed, in comfortable yet fashionable jumpsuit abayas.

“The abayas we wear are designed by local abaya designer Emaan Johaarjy, and meet the requirements of active ladies. The abayas accommodate the needs of Muslim women who work out and lead an active lifestyle, and at the same time are fashionable,” Abeer Al Bayouk, one of the team leaders tells Gulf News.

In November last year, for the first time, 10 members of the group participated in Dubai Women’s Run at Massari Village.

Saudi CrossFit trainer Amal Baatiya, who was also awarded the title of Woman of Substance at the event, had trained the participating members.

The group hopes one day to participate in other international running events, too.

The group recently introduced a teens training programme for both boys and girls aged between 14-18.

The intensive programme is conducted twice a week.

The General Sports Authority of Saudi Arabia has supported the group by opening up its training facilities around Jeddah and at the King Abdullah Sports City, Rasha says.

“They have also shown willingness to collaborate with us and support us with legal issues and permits.”

Bliss Runners hopes to start a national youth runners team, and create and implement a running programme in schools. It is also looking for sponsors to help it realise its goals.

“I believe physical education is extremely crucial for a healthy society, and sports programmes and competitions should be a top priority in schools and universities,” Mona Shaken—the team coach, told Gulf News.

The group is open to anyone interested in running and staying fit.

It has also set up a WhatsApp chat group where its members can exchange information and advice about fitness routines.

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Agencies
May 19,2020

Ramallah, May 19: India has given USD 2 million in aid to the United Nations Relief and Works Agency working for the welfare of Palestinian refugees in support of its core programmes and services, including education and health, amidst the coronavirus crisis.

India had increased its annual contribution to the UNRWA from USD 1.25 million in 2016 to USD 5 million in 2019. It pledged another USD 5 million for 2020 which opens its way to become a member of the agency's advisory commission, according to official sources.

The United Nations Relief and Works Agency (UNRWA) applauded India's financial support to keep its basic services operating, especially under the challenges posed by the COVID-19 pandemic.

The contribution was presented to the UN agency by the Representative of India (ROI) to the State of Palestine, Sunil Kumar.

"On behalf of the agency, I would like to express my deep appreciation to the Government of India for advancing part of its contribution, which will help UNRWA address cash flow challenges," Marc Lassouaoui, chief of the Donor Relations at the agency said.

"The continued determination and commitment of India in support of the Palestine refugees is commendable, in particular under the current circumstances brought on us by COVID-19," he said.

"On behalf of the Government of India, I would like to express my appreciation for the commendable work and endeavours carried out by the UNRWA. We believe that our contribution will support the agency's activities in providing the needed assistance to Palestinian refugees, and assist in achieving their full human development potential," Kumar said.

India's contribution will support the agency's "dire" financial situation due to the funding gaps that risk its core services to the Palestinian refugees in the fields of education and health.

About 3.1 million Palestine refugees depend on health services provided by the UNRWA. At the same time, the agency's schools educate 526,000 students every year, of which half are female.

The agency was created in December 1949 by the UN to support the relief and human development of Palestinian refugees.

The UNRWA definition of “refugee” covers Palestinians who fled or were expelled from their homes during the 1948 War.

Meanwhile, India is preparing medical supplies for the Palestinians to help them in their fight against the coronavirus which is likely to reach the Palestine soon, the Indian mission in the West Bank said in a statement.

Prime Minister Narendra Modi last month spoke to Palestinian President Mahmoud Abbas over phone and discussed the challenges posed by the COVID-19 pandemic. He appreciated efforts being made by the Palestinian Authority (PA) to protect its population and assured all possible support from India.

External Affairs Minister S Jaishankar later talked to his Palestinian counterpart Riad Malki and reiterated India's commitment to support Palestine in its battle against the global pandemic.

So far, 554 COVID-19 cases have been detected in the West Bank under PA and east Jerusalem, with two casualties.

Twenty people were found infected with the virus in Gaza, of which 14 are said to have recovered.

Separately, 17 agreements have been signed under an India-Palestine development partnership between the two sides in the fields of agriculture, health care, information technology, youth affairs, consular affairs, women empowerment and media in the past five years.

New Delhi is to provide an assistance of around USD 72 million through these agreements in projects like the post-2014 war reconstruction efforts in Gaza, construction of five schools, setting up a centre of excellence for information and communication technologies at Al-Quds University and developing a satellite centre in Ramallah.

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Agencies
July 31,2020

Dubai, Jul 31: The Custodian of the Two Holy Mosques, King Salman bin Abdulaziz of Saudi Arabia tweeted early on Friday sending congratulations to everyone on Eid Al Adha.

"I congratulate everyone on the blessed Eid Al Adha. May Allah [grant us another Eid where we will be in] good, blessings, health, and wellness," King Salman said.

"We also ask [God] to accept the pilgrimage of those who completed Haj, and [to accept] Muslims' prayers, and to remove the coronavirus pandemic in our countries," he added.

King Salman left King Faisal hospital in Riyadh after recovering on Thursday, the Saudi Press Agency (SPA) reported on Thursday.

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Agencies
May 7,2020

A patient in hospital with Covid-19 has given birth to a healthy baby boy in Dubai.

The 25-year-old Indian was admitted to Al Zahra Hospital after testing positive on May 2.

Although the baby was not due to arrive until May 19, the woman went into labour three days later and delivered a healthy boy weighing 3.8kg.

The parents are yet to name the child, who has also been tested for the virus.

“When we first received the Covid-19 positive diagnosis, we were afraid for the health of both my wife and the baby,” said the boy’s father, who did not want to give his name.

“Thankfully with the help of the doctors and nurses at Al Zahra Hospital, my son was born with no complications and my wife remains in stable condition.

“We couldn’t be more grateful.”

Despite arriving two weeks early, both mother and child are doing well but will only be allowed to leave the hospital to return to their home in Dubai after they return three negative tests on the trot.

“The contractions started very suddenly and it all happened very quickly,” said Al Zahra Hospital nursing director Maysoon Yousef.

“The delivery took about 10 to 15 minutes which is something we do not see very often.

“There were no complications and both the mother and baby are in good condition.”

Strict measures are in place to ensure hygiene for those inside the hospital, as well as visitors.

The new mum and her son are in the same room as the baby needs to be nursed.

According to the Centres for Disease Control and Prevention, a US national public health institute, there is no evidence that suggests the virus can be transmitted through breastfeeding.

New mothers infected with the virus should wear a mask, wash their hands before and after touching the baby.

“We operate by the latest Covid-19 international and local guidelines when it comes to the management of our maternity patients and otherwise,” said Dr Ghassan Lutfi, head of obstetrics and gynaecology at the hospital.

“We take strict measures to guarantee that there is no risk of cross contamination and that all our patients are in safe hands.”

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