Scientists warn of 'global sleep crisis' due to social pressures

May 7, 2016

Washington, May 7: Social pressures are forcing people to cut back on their sleep, contributing to a "global sleep crisis," according to a new study based on research collected through a smartphone app.

ScientistsIt enabled scientists from the University of Michigan to track sleep patterns around the world -- gathering data about how age, gender and the amount of natural light to which people are exposed affect sleep patterns in 100 countries -- and better understand how cultural pressures can override biological rhythms.

"The effects of society on sleep remain largely unquantified," says the study published Friday in the journal Science Advances.

"We find that social pressures weaken and/or conceal biological drives in the evening, leading individuals to delay their bedtime and shorten their sleep."

Lack of sleep is mostly affected by the time people go to bed, the study found.

Middle-aged men get the least amount of sleep, less than the recommended seven to eight hours.

And age is the main factor determining amount of sleep. The research is based on data collected through the free smartphone app Entrain, launched in 2014 to help users fight jetlag.

Scientists asked some 6,000 people 15 and older to send anonymous data about sleep, wake-up and lighting environment, enabling the scientists to obtain a large amount of data about sleep patterns worldwide.

The app also asks users to input information about their ages, gender, countries and time zones. Sleep is driven by an internal "circadian" clock, a cluster of 20,000 nerve cells the size of a grain of rice located behind the eyes, and adjusted according to the amount of light captured, especially natural light.

The average amount of sleep in the world varies from a minimum of seven hours 24 minutes in Singapore and Japan to a maximum of eight hours 12 minutes in the Netherlands, the study found.

Although a difference of 48 minutes may seem inconsequential, a lack of sleep for half an hour can have significant effects on cognitive function and health, the researchers said.

People who need sleep suffer a reduction in their cognitive abilities without really being conscious of it, the new study says. "Impaired sleep presents an immediate and pressing threat to human health," it says.

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Sunday, 8 May 2016

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News Network
January 16,2020

Bengaluru, Jan 16: Members and activists of social organisation Rakshana Vedike on Thursday staged a protest and demanded the arrest of BJP MLA Somashekhara Reddy, for his 'provocative' remarks and statements.

The protesters gathered near Gandhi’s statue near Maurya circle in the city and demanded that the BJP MLA should be arrested immediately.

The protesters alleged that Reddy’s remark were aimed at inciting communal hatred and that his remarks do not do justice to his being an elected representative of the people in the state assembly.

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January 22,2020

Kochi, Jan 22: Rail passengers from Kerala are a happy lot as the state’s traditional food items such as appam and eggcurry, puttu and kadala curry have found their way back to the revised menu of the Railways in the wake of protests over reports that they were replaced by north indian delicacies.

The popular Kerala dishes were reinstated to the list following social media backlash over the Indian Railway Catering and Tourism Corporation’s reported decision to replace the favorite cuisine of Malayalis from its menu with north Indian dishes such as Kachori and Chole Bhature.

Ernakulam MP Hibi Eden, who had shot off a letter to Railway Minister Piyush Goyal raising the issue of alleged discrimination against Keralites, got an assurance from the IRCTC officials that popular items, including snacks such as unniyappam and sukhiyan will be served through its outlets in the state.

Eden said the IRCTC officials who visited him at his home on Wednesday morning have presented him with the list of delicacies to be served by its local vendors in Kerala. In his letter to the minister, the MP had stated that dishes which are very important to Malayalis for breakfast such as appam, egg curry, porotta, dosa, steam cake (puttu) were excluded along with snacks such as banana fry (pazham pori), kozhukkatta, unniyappam, neyyappam and sukhiyan.  He had also raised the issue of hike in price of food items.

According to him, price of meals has been increased from RS 35 to 70 and that ofsnacks such as vada from Rs 8 to 15.  While the price of vada has not been reduced, the fare of snack meal like parotta, chappathi, idiyappam, appam and puttu with kadala curry or egg curry will be served at Rs 50.  According to IRCTC, a passenger will have to shell out Rs 20 for unniyappam/sukhiyan/neyyappam, 2 numbers each.  Informing Goyal of the changes in menu, he said Malayalis are discriminated in trains and railway refreshment rooms by the food which is the right of every passenger.

He had sought urgent intervention of the Minister and speedy action in the matter.

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News Network
July 26,2020

Bellary,  Jul 26: A 100-year-old woman resident of Huvina Hadagali town in Bellary district, Karnataka, recovered from COVID-19 after testing positive for the virus earlier this month.

"Doctors treated me well. Along with regular food, I was eating an apple a day. The doctors are giving me tablets and injection, and I am healthy now. COVID-19 is like a common cold," said Hallamma while speaking to news agency.

The woman's son, daughter-in-law, and grandson had also tested positive for the virus, and the family was treated at their home.

According to health department officials, her son works at a bank and had tested positive on July 3, after which Hallamma tested positive on July 16; the 100-year-old reported negative for the virus on July 22.

Meanwhile, the covid-19 death toll in the country rose to 32,063 with 705 fatalities being recorded in a day on Sunday. The number of tests for detection of covid-19 has crossed the 16-million mark in the country.

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