These 7 nutrients can kill your fat and help build muscle

Agencies
November 1, 2017

Nov 1: If you are working out to lose weight and build muscles, you need to pay attention to your body's requirement of essential nutrients and vitamins.

Otherwise you may end up feeling listless and exhausted after your workout. You need to guard against low energy and fatigue.

The purpose of your workout is to burn fat and build strong muscles. For that, you need to take care of the nutrients you get from your diet and through health supplements.Here are a few nutrients that are essential for your body to stay in good shape:

Calcium

It's not only required for strong bones and teeth, but it is also vital for muscle contraction and energy metabolism. Research shows that a lack of calcium in the body can trigger the release of calcitriol, a hormone that could cause fat storage in the body. Make sure you give yourself enough calcium.

Vitamin C

This powerful antioxidant helps metabolise carbs for energy and also protects the body from exercise-induced oxidative stress. According to a review published in the Journal of the American College of Nutrition, higher vitamin C intakes are associated with lower body-mass indexes - an indicator of physical fitness.

Glucomannan

Glucomannan is a fibre which helps in weight loss. It does this by reducing the absorption of fat in the body. Thus, nullifying the calorie effect. Glucomannan also gives a feeling of fullness, so you feel less hungry and don't pile on calories through snacking on junk food.

Licorice Extract

Studies show that people with cholesterol problem managed to substantially reduce their LDL, or bad cholesterol after taking Licorice root extracts for just a month. Licorice was found to help the body to regulate cortisol, the stress hormone. This reduces the stress from the adrenal gland and increases the efficiency of your workout.

Vitamin B12

Vitamin B12 ensures that the brain and muscles communicate efficiently, which improves muscle growth and co-ordination. Vitamin B12 is often included as part of a weight loss protocol. It boosts energy and improves metabolism which helps in weight loss.

Magnesium

It is a vital mineral needed by muscles, soft tissues and body fluids. Magnesium plays a vital part in muscle contraction and helps to boost energy levels. It also helps reduce fatigue and muscle cramps.

Iron

Iron is a mineral that's vital to our health. Most of the iron in your body is in our red blood cells. Red blood cells transport oxygen from our lungs to the organs and tissues throughout your body. Iron plays an important role in creating energy from nutrients. It also contributes to the transmission of nerve impulses - the signals that coordinate the actions of different parts of your body. Make sure you take enough iron.

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Agencies
February 27,2020

Washington D.C, Feb 27: New research shows that adults who have low fruit and vegetable intake are more likely to be diagnosed with an anxiety disorder.

"For those who consumed less than 3 sources of fruits and vegetables daily, there was at least at 24% higher odds of anxiety disorder diagnosis," says the lead author of the Canadian Longitudinal Study, Karen Davison, who is a health science faculty member, nutrition informatics lab director at Kwantlen Polytechnic University, (KPU) and North American Primary Care Research Group Fellow.

"This may also partly explain the findings associated with body composition measures. As levels of total body fat increased beyond 36%, the likelihood of anxiety disorder was increased by more than 70%," states co-author Jose Mora-Almanza, a Mitacs Globalink intern who worked with the study at KPU.

"Increased body fat may be linked to greater inflammation. Emerging research suggests that some anxiety disorders can be linked to inflammation," says Davison.

In addition to diet and body composition measures, the prevalence of anxiety disorders also differed by gender, marital status, income, immigrant status and several health issues.

An important limitation of the study was that the assessment of anxiety disorders was mostly based upon self-reporting of a medical diagnosis.

"It is estimated that 10% of the global population will suffer from anxiety disorders which are a leading cause of disability," says Karen Davison

"Our findings suggest that comprehensive approaches that target health behaviours, including diet, as well as social factors, such as economic status, may help to minimize the burden of anxiety disorders among middle-aged and older adults, including immigrants," she concluded.

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Agencies
March 16,2020

New Delhi, Mar 16: A recent survey across 140 districts of the country shows that about 54 per cent of Indians are finding travelling to be unsafe as the deadly coronavirus (COVID-19) pandemic sweeps globally.

The big worry that people have is community transmission, something that researchers from around the world have approximated at 10 per cent of total infections and more common in places like Wuhan in China, South Korea, Iran and Italy.

The months of March to June have historically been high travel season for most Indians, largely due to the summer vacations in schools. "But it seems that Indians do not want to take a chance with this rather scary virus and are either cancelling or postponing their travel plans," concluded the survey by LocalCircles.

The survey gathered more than 22,000 responses from participants in tier one, two and three cities. It said 48 per cent Indians plan to cancel their international business travel for the next four months.

Besides, nearly 38 per cent of respondents said they had to pay cancellation fee to the website, travel agent, airline or railways.

"These are testing times for the entire travel and tourism industry -- airlines, hotels, travel agents as well as small tour and taxi operators. The best solution at this point is to adjust cost structures, stay flexible and work with a collective approach to minimise the period of impact to both citizens and business," said LocalCircles.

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Agencies
June 21,2020

Lower neighbourhood socioeconomic status and greater household crowding increase the risk of becoming infected with SARS-CoV-2, the virus that causes COVID-19, warn researchers.

"Our study shows that neighbourhood socioeconomic status and household crowding are strongly associated with risk of infection," said study lead author Alexander Melamed from Columbia University in the US.

"This may explain why Black and Hispanic people living in these neighbourhoods are disproportionately at risk for contracting the virus," Melamed added.

For the findings, published in the journal JAMA, the researchers examined the relationships between COVID-19 infection and neighbourhood characteristics in 396 women who gave birth during the peak of the Covid-19 outbreak in New York City. Since March 22, all women admitted to the hospitals for delivery have been tested for the virus, which gave the researchers the opportunity to detect all infections -- including infections with no symptoms -- in a defined population

The strongest predictor of COVID-19 infection among these women was residence in a neighbourhood where households with many people are common.The findings showed that women who lived in a neighbourhood with high household membership were three times more likely to be infected with the virus. Neighbourhood poverty also appeared to be a factor, the researchers said.Women were twice as likely to get COVID-19 if they lived in neighbourhoods with a high poverty rate, although that relationship was not statistically significant due to the small sample size.

The study revealed that there was no association between infection and population density.

"New York City has the highest population density of any city in the US, but our study found that the risks are related more to density in people's domestic environments rather than density in the city or within neighbourhoods," says co-author Cynthia Gyamfi-Bannerman."

The knowledge that SARS-CoV-2 infection rates are higher in disadvantaged neighbourhoods and among people who live in crowded households could help public health officials target preventive measures," the authors wrote.

Recently, another study published in the Journal of the American Planning Association, showed that dense areas were associated with lower COVID-19 death rates.

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