Vegan family opens up about being bullied over choice of lifestyle

Agencies
September 15, 2019

Washington D.C., Sept 15: The argument about consuming less meat and more plant-based foods has been going on for ages now. But what happens if that argument takes an ugly shape leading to you being bullied for your choice of lifestyle?
A family of five recently opened up about losing friends and being bullied because they are vegan, reported Fox News.

Jacqui, Ryan Robins and their three children Skye (15), Skipp (14), and Cadan (5) are vegan and hog on a range of lip-smacking dishes without meat or dairy.

However, the family from Probus, Cornwall, England, admitted that the transition to a vegan lifestyle has not been an easy one. The family revealed that they have lost friends due to it, and are often met with aggression and bitterness.

Jacqui, who was 8-years-old when she decided to give up meat, shared that other parents hold back from speaking to her when she goes to her children's schools.

"Passion is misunderstood to be aggression or hatred. I have been to parent's evenings and had people turn their backs to me. They would rather do that than engage in a conversation that will make them feel uncomfortable," she said.

Meanwhile, Ryan has been a victim of online trolling for his choice of lifestyle. According to the online trolls, his dietary choices are disrespectful to his late father, who was a "highly-respected" butcher.

Whereas, Skipp confessed that he is targeted at school over his vegan lifestyle, and frequently has meat waved in his face.

However, despite all the ups and downs, the family defends their dietary choices and hopes to put an end to the misconception that vegans are "crazy".

Jacqui, a nutritionist, said that they are just "trying to raise awareness about practices" people should be aware of, noting that many "good and kind people" won't make the same choices if they "knew the reality".

"There seems to be some kind of divide where people meet vegans with aggression and resistance, when you are just trying to raise awareness about practices that people should know about," she said.

"I know there are so many good, kind people making choices that they wouldn't make if they knew the reality," she added.

Jacqui decided to turn vegetarian at the age of 8 after realising that animals were used in the preparation of her shepherd's pie. But two years ago, after watching "horrifying" documentaries and researching about dairy-farming processes, the nutritionist decided to ditch dairy, too.

"I saw a video that went into the reality of the dairy industry. I was horrified and straight away I didn't want anything to do with the dairy products," she said.

"I thought, if I couldn't cope with watching it happen, but I was buying the product, I was inadvertently funding it," she added.

Jacqui's son Skipp soon followed her footsteps, after watching the 2017 documentary 'The Land of Hope and Glory' with his mother, which showcases the UK's farming practices.

"All of the kids have made their own decisions and have recognized why they are vegan. Some parents say 'you're not having that and that', but we wanted the kids to understand why we do it, take on the information and decide for themselves," Jacqui said of her kids' lifestyle choices.

However, for Skye, the dietary transition took a little longer because she was afraid to watch the documentaries featuring the farming practices.

"Once I watched them it was easy. I now want to know where my food has come from and how," Skye said.

The youngest child Cadan was switched to vegan milk alternatives after he suffered a variety of digestive issues from consuming dairy milk.

"Even Cadan understands exactly - he knows that the baby animals suffer and are taken from their mommies and he doesn't believe in that," Jacqui said.

However, for Ryan, the journey to veganism has been very different from his family since his father was a butcher. He grew up surrounded by the farming industry and used to frequently visit slaughterhouses.

"Dad was a highly respected butcher and worked part-time on a farm and neighbours would bring animals around to be skinned and plucked. It wasn't abnormal for me to be around dead animals for much of my life," he said.

"I would help put animals on trailers and get the animals into the slaughterhouses and it was all normal to me. I witnessed chickens being killed on the farm, I worked on the turkey line just before Christmas and I always just thought 'we need animals to be healthy and strong'," Ryan added.

He initially opted for veganism due to health reasons, after his father passed away, and Jacqui's mother was diagnosed with bowel cancer.

"I wanted us and our family to live a life as healthy and as nutritiously as possible so that we could live as long as possible," Ryan noted.

The family said that a very common misconception about vegans is that they are "militant" and "crazy".

However, they claimed that they have no problem with other people's decision to eat meat, but their refusal to understand the processes behind the meat and dairy processes.

Jacqui said that she doesn't want vegans to be called crazy, but she wants to make people aware by explaining them the processes. And the family often practices this through social media but this has taken an ugly shape leading to losing friends and family.

Jacqui noted that it is "corrupt" to sell a product without "transparency".

"A lot of people don't realize, and I think we are manipulated by the industry to think everything is happy and everything is great. I think that it is corrupt to sell a product without transparency," she said.

"So when I started posting about it and raising awareness, I lost a lot of my friendships - because they were telling me to be quiet about it," the nutritionist added.

Jacqui said that she lost many friends because they wanted "to inform people" about the processes.

"If I had just gone vegan and kept quiet about it, my friends would have probably left me alone. But the breaking of friendships was mostly because we wanted to inform people," she said.

Living in Cornwall, the family is faced with increased pressure for being vegan as they are surrounded by agricultural farming. Many of the kids' classmates are from farming families.

However, the parents noted that they are not anti-farmers, but are against the "process and lack of transparency".

"We are not against farmers, they are intelligent people that we need in this world - it's the process we are against and the lack of transparency. If we are moving towards a vegan world we will need farmers and we want to work with them - because we need them," Ryan said.

Jacqui and Ryan stated that veganism is all about replacing meat and dairy options with healthier alternatives. According to the couple, it is as easy as replacing meat with chickpeas, lentils and beans now that vegan alternatives are so readily available.

"The main thing we do is swap meat for beans, lentils, and chickpeas. We eat lots of fruits, vegetables, nuts, and seeds. We then replace meat with legumes and swap dairy milk and cheese to plant-based alternatives," the parents said.

They also said that they don't feel like they are missing out on something due to their choice of lifestyle.

"As long as we do that we seem to be thriving. Everywhere we go to eat out we can have pretty much anything. We don't feel like we are missing out," the couple said.

The family's lifestyle choice has also encouraged Jacqui's father John and his wife Sarah to follow suit.

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Agencies
April 25,2020

An uncertain prognosis, severe shortage of resources and the imposition of unfamiliar public health measures that infringe on personal freedoms along with large and growing financial losses are undoubtedly contributing to the widespread psychological and emotional distress associated with COVID-19.

The COVID-19 pandemic has forced millions of people to work from home world-wide. Today, due to constant exposure to increasing numbers, an intense fear of contamination have a massive psychological impact on people who are working from home.

Kuhoo Gupta, Healer and Founder of The K Junction talks about wellness during work from home as the situation is resulting in people being vulnerable to severe mental illnesses. Staying positive and optimistic while working from home during pandemic can be heavily challenging.

Gupta states its critical to maintain your mental well-being and immune system, as people with mental upheavals are prone and susceptible to various flu or inflammations. Your bodies immune system reacts abnormally which diminishes the capability of it's function.

The only key to manifesting a wonderful well-being is to try and calm one's mind and focus on constructive and wellness activities, to find a path towards making ourselves more resilient while working from home. Gupta shares 5 tips you can start doing today to improve and enhance your positive outlook.

Remember! Your workplace should be a sacred space where you are able to find a sense of comfort in your work environment. It should help you feel positive, healthier and happier, more like a protective zone.

Fabricating a Positive Workstation

There should be a separate workstation so that one can concentrate while working from home. It would be great if the work desk is stationed somewhere near a window or a balcony door so that one can welcome sunlight, fresh air and a view of plants & birds during the day. Try to have an ergonomic setting of your table and chair so that you keep your posture right while working the whole day. Keeping one or two indoor plants near your work desk will help to make it interesting.

Keep your laptop charger wires and other stuff neatly on your desk to avoid overwhelming yourself. Motivation quotes around you will help to make you overall positive. Keep your notes diary and pen handy at your desk. It will always helps to keep some colorful artifacts around you to make the atmosphere a little cheerful.

Declutter Your Workstation

Avoid the pilling up files and unnecessary stationery at your workstation. Clutter is responsible for the confusion and problems all around and it leads to distraction; thus, a clean desk reflects power which enhances positivity and creates a tranquil workspace that will help your mind focus on productivity. It is important to declutter your work desk once in a few days because physical clutter translates to mental clutter.

Gratitude Notes in workstation and how to manifest

It is a great morning practice to write at least five things you are grateful for. It helps to shift the focus from negative to positive, from scarcity to abundance. One can write gratitude statements on Post it notes and put them at the work daily. This will raise the vibrations and help you stay grounded and positive. You can also compile affirmations and prayers that you resonate. Whenever you take work breaks, it is a good idea to read these.

Crystals to imbibe positivity at workstation

Selenite is a great crystal to spread light and positivity around. Black tourmaline absorbs negativity and is great to shield you from it during lockdown. Shungite is a great crystal to reduce the effects of electromagnetic radiations around you. You can place it near your wifi router, laptop and other devices to reduce the EMF pollution effects on you and your family. Clear quartz is great for energizing you after a tiring meeting. Just hold it in your left hand with eyes closed for five minutes and visualise beautiful energy entering your body and soul.

You can combine this exercise by holding black tourmaline in your right hand and visualize all the tiredness and unwanted energy draining into the black tourmaline. Tiger eye is very effective in eliminating the scattered brain and it allows us to make confident decisions. Green Aventurine neutralizes stress and anxiety from work, allowing us to keep calm.

Lepidolite is known as the Peace Stone, making it one of the best crystals for peace. It improves our overall mood, calms us, soothes us, and reduces our anxiety with a peaceful sense of happiness.

Sodalite is a great crystal for peace because it turns fear and stress into peaceful feelings. It also helps in better communication and can help while making crucial presentations & meetings.

Fluorite is great for healing and rejuvenating the mind and body. You can close your eyes and sit quietly with Fluorite while imagining your body being filled with an incredible energy that puts you at ease with yourself and the world.

Pyrite, also known as abundance stone, is great to put over your business card to manifest abundance at work.

Don't forget to clean your crystals regularly to harness their maximum energy.

Meditate, Do Pranayam and Stay Hydrated!

It is important to take short breaks to maintain productivity at work. Being summer, it is a good idea to get up for a water break once in 30 minutes at least. Even if you keep a water bottle alongside you, walking to the kitchen for water will help your physical body get some much needed movement.

Few iterations of square breathing once in two hours is a great way to boost your mind and body. Square breathing is basically the sequence of inhalation - holding breath - exhalation - holding breath - all for equal time spans. So you can count mentally 1 to 4 in inhalations, then again counting 1 to 4 as you hold your breath, and so on and so forth.

You can also chant any mantra while taking a work break for 1 or 2 minutes. While attending online meetings, where there is nothing much your hands are doing, you can utilize that time to do Yoga Hast/Hand Mudras and harness their energies. Pran Mudra is one of the best options to practice while attending meetings or reading articles, where your hands are free essentially.

You can Also -

Dress up like you would do while going to office so as to feel good in general

Go out on your terrace/balcony once or twice a day to get some fresh air, sunlight and hear birds chirping

Say yes to distractions rather than getting irritated from them, because you cannot avoid them while working from home, like the kids, TV sounds, kitchen sounds etc.

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Agencies
June 21,2020

Lower neighbourhood socioeconomic status and greater household crowding increase the risk of becoming infected with SARS-CoV-2, the virus that causes COVID-19, warn researchers.

"Our study shows that neighbourhood socioeconomic status and household crowding are strongly associated with risk of infection," said study lead author Alexander Melamed from Columbia University in the US.

"This may explain why Black and Hispanic people living in these neighbourhoods are disproportionately at risk for contracting the virus," Melamed added.

For the findings, published in the journal JAMA, the researchers examined the relationships between COVID-19 infection and neighbourhood characteristics in 396 women who gave birth during the peak of the Covid-19 outbreak in New York City. Since March 22, all women admitted to the hospitals for delivery have been tested for the virus, which gave the researchers the opportunity to detect all infections -- including infections with no symptoms -- in a defined population

The strongest predictor of COVID-19 infection among these women was residence in a neighbourhood where households with many people are common.The findings showed that women who lived in a neighbourhood with high household membership were three times more likely to be infected with the virus. Neighbourhood poverty also appeared to be a factor, the researchers said.Women were twice as likely to get COVID-19 if they lived in neighbourhoods with a high poverty rate, although that relationship was not statistically significant due to the small sample size.

The study revealed that there was no association between infection and population density.

"New York City has the highest population density of any city in the US, but our study found that the risks are related more to density in people's domestic environments rather than density in the city or within neighbourhoods," says co-author Cynthia Gyamfi-Bannerman."

The knowledge that SARS-CoV-2 infection rates are higher in disadvantaged neighbourhoods and among people who live in crowded households could help public health officials target preventive measures," the authors wrote.

Recently, another study published in the Journal of the American Planning Association, showed that dense areas were associated with lower COVID-19 death rates.

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Agencies
June 20,2020

The World Health Organisation has warned that the COVID-19 pandemic is entering a "new and dangerous" phase. Thursday saw the most cases in a single day reported to the WHO.

Tedros Adhanom Ghebreyesus said the day had seen 150,000 new cases with half of those coming from the Americas and large numbers also from the Middle East and South Asia, the BBC reported.

He said the virus was still spreading fast and the pandemic accelerating.

He acknowledged people might be fed up with self-isolating and countries were eager to open their economies but he said that now was a time for extreme vigilance.

Maria van Kerkhove, technical lead of the WHO's COVID-19 response, told a press conference the pandemic is "accelerating in many parts of the world".

"While we have seen countries have some success in suppressing transmission and bringing transition down to a low level, every country must remain ready," she said.

Mike Ryan, the head of the WHO's Health Emergencies Programme, said that some countries had managed to flatten the peak of infections without bringing them down to a very low level.

"You can see a situation in some countries where they could get a second peak now, because the disease has not been brought under control," he said.

"The disease will then go away and reduce to a low level, and they could then get a second wave again in the autumn or later in the year."

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