Chris Gayle chooses yoga over gym, hopes to carry form into final World Cup

Agencies
May 16, 2019

May 16: Chris Gayle, who heads into his fifth and final World Cup, has devised his own method of staying fit at 39, a routine that has kept the 'Universe Boss' away from the gym for the last two months.

His fitness formula includes extensive yoga and massage sessions which help him recover after a long day on the field. Being naturally strong allows him to avoid gym and "a lot of rest" in between games is also helping him stay in good shape.

All of that seems to be working wonders for the Jamaican who goes into the World Cup in menacing form, having scored 490 runs in the just concluded IPL at 40.83.

"It is a funny game you know. When the World Cup comes, hopefully, the runs would flow. I have a lot of experience so I know what it is like. I am just happy with the way I am batting right now and hope to carry on," Gayle told PTI in an interview.

He may seem superhuman while hitting those massive sixes (he hit 39 of them in the four ODIs against England and 34 in the IPL) but there is a method to that madness. Age does catch up, he said, but "if you actually think you can do it, the body will react accordingly".

"Age catches up as you ain't getting any younger. But most important thing for me is the mental part of the game. It is not so much for about the physical side of the game anymore. I have not done much fitness in the last couple of months."

"I use my experience and mental aspect. I have not done gym for some time. Like I said I am just taking a lot of rest, getting a lot of massage, lots of stretching, just trying to stay fresh for games. I know what is required to keep me going on the field," said the cricketer with 10151 ODI runs.

He was sensational in his last ODI series, smashing 424 runs in four innings at a staggering average of 106 against a top side like England, including two hundreds and as many half centuries.

What may work for someone like a Virat Kohli, may not work for others.

"You have to stick to your own formula," he said.

The person that he is, Gayle would love a fairy tale finish at the World Cup and expects the youngsters to win it for him.

Having played 103 Tests, 289 ODIs and bossing T20 leagues around the world, Gayle said there is nothing left for him to prove and he is playing only for his legions of fans.

"Honestly (I do it for) the fans, I am not going to lie. May be couple of years ago the thought did cross (that I have had enough and what is there to prove). Then the fans came out and said 'don't go'. They actually drive me to go on."

"I know nothing lasts forever and and hopefully I can give them a few more games and it also pushes you to win the World Cup."

For someone who made his West Indies debut in 1999, Gayle said he never expected himself to have such a long career.

"Never really considered thinking about it but time does fly quickly. I could never dream of playing so many World Cups but it has happened. It shows consistency in the career. That keeps you going and earn a lot of praise."

"Hard work in the last couple of has years paid off. People want to see you more and you are trying to deliver as much as possible."

Gayle is also someone who has seen the lowest point of West Indies cricket and his stand-offs with the region's governing body are well-documented. But the recent Test series win against England at home has raised hopes of a long awaited revival.

"We have seen changes (in cricket board) in the last couple of months. Hopefully the new team gets it right, gets the structure in place. Cricket is the most important thing for the Caribbean. Hope they take the game to where it is supposed to be.

"It will take time of course. Lot of things need to be rebuilt. On the field, we had a good series against England, now the World Cup is coming up and that is another opportunity for us to turn things around," signed off Gayle.

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News Network
July 23,2020

New Delhi, Jul 23: With one year to go for the Olympic Games to begin in Tokyo on July 23, 2021, Indian women's hockey team skipper Rani Rampal on Thursday said the side has performed well against top teams in recent times and can do the same at the Olympics.

The Indian team has competed well against top teams in the recent past and has registered memorable victories at the FIH Series Finals and the FIH Olympic Qualifiers last year.

"We have competed against top teams in the recent past and we have shown that our team has the capability of winning a medal and making our country proud at the Olympics. We have a good group of experienced players, who are guiding the junior players very well. Our team has been getting better with each tournament we have played and we will definitely improve our game even further in the next one year," said the 25-year-old said in a statement.

Speaking about her participation at the Olympics, Rani said that the experience will help her make better decisions at the Tokyo Olympics.

"It was great to be a part of the Olympics in Rio. We made history by qualifying for the tournament after 36 years. It was a great feeling to be playing at the biggest of stages. Even though we didn't register the best of results, I have certainly learned a lot by playing the Olympic Games matches in 2016. I am sure all the players, who played in the 2016 Olympics, will make much better decisions on the pitch at the Tokyo Olympics, based on their experience in Rio," she said.

The Tokyo Olympics will be held from July 23 to August 8, 2021, while the Paralympics will take place from August 24 to September 5, 2021.  

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Agencies
May 22,2020

India's cricket board will not push for the Twenty20 World Cup in Australia to be postponed but would consider staging the Indian Premier League (IPL) in the October/November slot if it becomes available, a senior BCCI official has told Reuters.

This year's IPL, which is worth almost $530 million to the BCCI, has been indefinitely postponed because of the COVID-19 pandemic while the World Cup, which is scheduled to begin on Oct. 18, is also in jeopardy.

Reports in Australian media have suggested India's influential board may look to push for the World Cup to be postponed to open up a window for the IPL.

World Cup contingency plans are on the agenda at next week's International Cricket Council (ICC) board meeting but BCCI treasurer Arun Singh Dhumal said India would not be recommending it be pushed back.

"Why should the BCCI suggest postponing the Twenty20 World Cup?" Dhumal told Reuters by telephone.

"We'll discuss it in the meeting and whatever is appropriate, (the ICC) will take a call.

"If the Australia government announces that the tournament will happen and Cricket Australia is confident they can handle it, it will be their call. BCCI would not suggest anything."

While Australia has seen new infections of the novel coronavirus slow to a trickle and is gradually easing travel curbs and social distancing restrictions, hosting a 16-team World Cup would be a Herculean task for Cricket Australia.

Dhumal questioned whether the tournament should go ahead if it had to be played without spectators and said the Australian government would play a key role in any decision.

"It all depends on what the Australian government says on this - whether they'd allow so may teams to come and play the tournament," he added.

"Will it make sense to play games without spectators? Will it make sense for CA to stage such a tournament like that? It's their call."

Cricket Australia chief executive Kevin Roberts was guarded about the prospects of staging the tournament as scheduled on Friday.

"We don't have clarity on that one, yet. But as the situation continues to improve, you never know what might be possible," he said.

"It's ultimately a decision for the ICC."

The ICC has said it was unlikely to make a final call on the fate of the World Cup until August but some boards are in the process of making contingency plans in the event of a postponement.

While the BCCI recognised an open October-November window would suit the IPL, Dhumal said there was no point in making plans until there was some certainty about the World Cup.

"If we have the window available, and depending on what all can be organised, we'll decide accordingly," he added. "We can't presume that it's not happening and go on planning."

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News Network
February 24,2020

Feb 24: India captain Virat Kohli had no qualms in admitting that his team was outplayed by New Zealand in the opening Test but said they "can't help" if a few want to make a "big deal" out of the 10-wicket defeat. Hosts New Zealand thrashed India by 10 wickets at the Basin Reverse on Monday to go 1-0 ahead in the two-match series. This was India's first defeat in the World Test Championship, coming after two inept batting efforts. "We know we haven't played well but if people want to make a big deal out of it, make a mountain out of it, we can't help it as we don't think like that," the skipper said at the post-match media interaction.

Kohli said he fails to comprehend why one Test match defeat should be made to look like the end of the world for his team.

"For some people, it might be the end of the world but it's not. For us, it's a game of cricket that we lost and we move on and keep our heads high," Kohli said.

It is the acceptance of defeat that defines the character of a side, the world's premier batsman said.

"We understand that we need to play well to win, also at home. There's no cakewalk at international level as teams will come and beat you. You accept it and that defines our character as a side."

It is the acceptance of defeat that defines the character of a side, the world's premier batsman said. "We understand that we need to play well to win, also at home. There's no cakewalk at international level as teams will come and beat you. You accept it and that defines our character as a side."

If he had given credence to the "outside chatter", he said the team wouldn't have been where it is now.

"That's why we have been able to play this kind of cricket. If we would have paid attention to the outside chatter, we would again be at No. 7 or 8 in the rankings. We don't really bother about what people are saying on the outside," the skipper said.

One defeat can't make a team, which has been winning games of Test cricket, "bad overnight".

"If we have lost then we have no shame in accepting that. It means we didn't play this game well. It doesn't mean that we have become a bad team overnight. People might want to change our thoughts, but it doesn't work like that."

The self-belief is intact and Kohli was confident the team would come back stronger in the second Test, to be held in Christchurch in four days time.

"We will work hard, and after four days play just like we have played all these years. Just because we have lost one match in between all wins, doesn't mean that the belief is gone. The dressing room thinks differently and team atmosphere is different."

Kohli felt that there is a very thin line between being ultra-defensive and over-attacking, something that his team didn't get it right in this Test match.

"New Zealand got into the mind of the batsmen and make the batsmen do something that they don't want to. think that's a very thin line and a very delicate balance of when to attack and when to put bowlers under pressure which we failed to do in this match and there is no harm in accepting that."

According to Kohli, it was a combination of both good bowling from the Kiwis and Indian batsmen not putting the pressure back on bowlers, which led to the drubbing.

"That has got to do with partly good bowling from New Zealand and partly us not pressing that momentum on to them when required. "It was perfect for them because they bowled well and we allowed them to bowl well for longer periods rather than doing something about it in a partnership."

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