Eating walnuts may not lead to weight gain

Agencies
October 18, 2018

Los Angeles, Oct 18: A diet rich in walnuts may not lead to weight gain or increase the risk of obesity, a study conducted in healthy elders claims.

The study, published in the journal Nutrients, found that healthy elders consuming nearly 300 calories of walnuts daily did not show any negative effects on body weight and composition.

The findings by researchers at Loma Linda University (LLU) in the US also expand the knowledge of how nuts can affect the independently living, predominantly healthy, elderly people.

"There is a widespread fallacy that the fats in nut cause weight gain, and therefore could lead to issues such as obesity, or other weight-related health issues such as heart disease or diabetes," said Edward Bitok, an assistant professor at Loma Linda University.

"The research, however, shows that nuts are a healthful snack," Bitok said.

During the study, healthy elders -- with mean age of 69 years and 67 per cent women -- were randomly assigned to walnut or control diets.

Subjects in the walnut group received packaged walnuts, about 28–56 grammes per day, to incorporate into their habitual diet, while those in the control group abstained from walnuts.

After two years, no significant differences were noticed between the control and walnut groups regarding body weight or body fat, researchers said.

"Because of their high energy content, many people have believed the misconception that nuts cause unwanted weight gain, and avoid them altogether," said Bitok.

"This study helps us understand more about good fats versus bad fats and disproves the idea that the fats in nuts are unhealthy and cause weight-gain," he said.

The study was a sub-study of the Walnuts and Healthy Aging Study (WAHA), the first large study to test if walnuts play a part in healthy ageing.

The WAHA study tested how daily consumption of walnuts was associated with age-related cognitive decline and macular degeneration in seniors.

Prior studies examining walnut consumption and body weight have focused on younger individuals and for shorter durations, researchers said.

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Agencies
January 5,2020

New Delhi, Jan 5: Senior Congress leader P Chidambaram on Sunday sàid it was "shameful" that Sadaf Jafar, SR Darapuri and Pavan Rao were arrested by the Uttar Pradesh Police for violence without any evidence against them.

He also said that it was a shocking admission by the police that there is no evidence of their involvement.

"Sadaf Jafar, S R Darapuri and Pavan Rao Ambedkar released on bail after police ADMITTED no evidence of their involvement in violence. Shocking admission," he said on Twitter.

"If that were so, why did the police arrest them in the first place? And how did the Magistrate remand them to custody without looking at the evidence," he asked.
"The law says 'find evidence, then arrest'. The reality is 'first arrest, then search for evidence'. Shameful," Chidambaram tweeted.

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News Network
January 22,2020

Jan 22: Microsoft Corp’s chief executive officer said he worries that mistrust between the US and China will increase technology costs and hurt economic growth at a critical time.

Using the $470 billion semiconductor industry as an example of a sector that is already globally interconnected, Satya Nadella said the two countries will have to find ways to work together, rather than creating different supply chains for each country.

“All you are doing is increasing transaction costs for everybody if you completely separate,” Nadella said in an interview with Bloomberg News Editor-in-Chief John Micklethwait at Bloomberg’s The Year Ahead conference in Davos. That’s a concern as the executive said the world is on the cusp of a revolution around technology and artificial intelligence.

“If we take steps back in trust or increase transaction costs around technology, all we are doing is sacrificing global economic growth,” he said.

The agreement signed last week between the US and China was “not sufficient,” said Nadella, but represented “progress” on the issue of intellectual property protections for US technology companies working with China.

Nadella said he worries about the development of two separate internets, noting that to some degree they already exist “and they will get amplified in the future” with massive technology companies already in place in China.

The viewpoint clashes with Microsoft co-founder Bill Gates, who has been sceptical about the idea that ongoing US-China trade tensions could ever lead to a bifurcated system of two internets.

China and the US are the two leading AI superpowers, however the cooling political relations between them have slowed the international collaboration.

Nadella also warned that countries that fail to attract immigrants will lose out as the global tech industry continues to grow. The CEO has previously voiced concern about India’s Citizenship Amendment Act, calling it “sad.”

“However, Nadella said he remained hopeful.

“The fact that there is a 70-year history of nation-building, I think it’s a very strong foundation. I grew up in that country. I’m proud of that heritage. I’m influenced by that experience.”

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News Network
January 27,2020

Jan 27: Bidders for Air India Ltd. will need to absorb $3.26 billion of its debt, as Prime Minister Narendra Modi’s administration tries once again to sell the national carrier.

The entire company will be sold but effective control needs to stay with Indian nationals, according to preliminary terms published Monday. Bids are invited by March 17 with Ernst & Young LLP India as transaction adviser.

Air India, which started in 1932 as a mail carrier before winning commercial popularity, saw its fortunes fade with the emergence of cutthroat low-cost competition. The state-run airline has been unprofitable for over a decade and is saddled with more than $8 billion in debt.

Indian regulations allow a foreign airline to buy as much as 49% of a local carrier, while overseas investors other than airlines can buy an entire carrier. The government didn’t find a single bidder when it tried to sell Air India in 2018.

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