Healthy Eating: Weight Loss Tips for Teenagers

[email protected] (HealthMeUp)
April 20, 2014

Weight_Loss_TipsApr 20: Teenagers tend to eat whatever they want because they are constantly on the move. Also, their hectic and stressful schedules always keep them on their toes. But constantly eating junk food can have severe health repercussions later on in life. Nutritionist, Suman Agarwal, Fitness expert, Food Guru and Owner of Selfcare India, shares a few tips on how to choose healthy eating options, when dining out.

Health eating out options

Ø Pasta with chicken in arabiatta sauce

Ø Tofu with stir fry veggies

Ø Non-fried chicken/fish preparation with very little rice

Ø Pesarrattu (dal dosa) with vegetables

Ø Rawa idlis with sambhar

Ø Mushroom risotto with chickpea salad

However, always keep the following pointers (do’s and don’ts) in mind, which will keep you healthy and satisfied:

Ø Avoid deep fried foods, mayonnaise, cream cheese and any other table foods (like a bread basket) that add to your calories.

Ø In vegetables, avoid cashews, coconut or cream based gravies.

Ø Opt for the green chutney or tomato chutney instead of the coconut one.

Ø Opt for steamed and grilled starters instead of the deep fried variety.

Ø Pick up sorbet or a fruit pudding instead of a high calorie dessert.

Ø Never miss your proteins (chicken, fish, dal, milk and curd), or else have your protein before you leave your house.

A sample menu for a teenager would look like:

Breakfast-Any one of the following options:

Ø Cereal with milk

Ø Toast and eggwhite omlette

Ø Paratha with curd

Lunch-Any one of the following options

Ø Roti + dal + vegetable + curd

Ø Wraps with curd

Ø Veg pulao with tofu

Evening-Any one of the following options

Ø Milk and biscuits

Ø Milk and bread toast

Ø Eggs and toast

Dinner -Any one of the following options:

Ø Roti + dal + vegetable + curd

Ø Pasta with baked beans

Ø Noodles with stir fry veggies and tofu

In the end, it’s not always what one chooses, but also, how much one chooses. Continuous binging on high calorie foods is not always healthy. So, one must always keep a check on what they are eating, how much and at what time. This will ensure that one remains fit and healthy.

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News Network
March 5,2020

Bergen, Mar 5: Divorce of parents may impact the academics of children negatively, suggests a new study.

According to the study, parental divorce is associated with a lower grade point average (GPA) among adolescents, with a stronger association seen in teens with more educated mothers.

The study was published in the journal PLOS ONE.

Children and adolescents with divorced or separated parents are known to do less well in school than adolescents with nondivorced parents and to be less well-adjusted, on average, across a spectrum of physical and mental health outcomes.

In the new study, researchers used data from the youth@hordaland study, a population-based survey of adolescents aged 16-19 conducted in the spring of 2012 in Hordaland County, Norway.

19,439 adolescents were invited to participate and 10,257 agreed; of those, 9,166 are included in the current study.

Overall, adolescents with divorced parents had a 0.3 point lower GPA (standard error 0.022, p<0.01) than their peers.

Controlling for parental education reduced the effect by 0.06 points to 0.240 (SE 0.021, p<0.01). This heterogeneity was predominantly driven by maternal education levels, the researchers found.

After controlling for paternal education and income measures, divorce was associated with a 0.120 point decrease in GPA among adolescents whose mothers had a secondary school education level; a 0.175 point decrease when mothers had a Bachelor's level education; and a 0.209 point decrease when mothers had a Master's or PhD level education (all estimates relative to adolescents with a mother who had a basic level of education, such as ISCED 0-2).

Due to the cross-sectional structure of the study, researchers could not investigate specific changes between pre- and post-divorce family life, and future studies are needed to investigate potential mechanisms (such as reduced parental monitoring or school-involvement) which might drive this finding.

Nonetheless, this study provides new evidence that the negative association between divorce and teens' GPA is especially strong in families with more educated mothers.

"Among Norwegian adolescents, parental divorce was hardly associated with GPA among youth whose parents have low educational qualifications. In contrast, among adolescents with educated or highly educated mothers, divorce was significantly associated with lower GPA," said the authors.

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Agencies
January 5,2020

Washington D.C., Jan 5: After a woman filed a lawsuit against a diet soda company, the California court has declared that the beverage does not promise to help buyers in losing weight.

The woman had gulped down the drink for over a decade but did not lose inches as a result.

The three-judge panel declared during the hearing: "The prevalent understanding of the term in (the marketplace) is that the 'diet' version of a soft drink has fewer calories than its 'regular' counterpart."

However, the members of the US 9th circuit court have felt that the consumers tend to make out something of their own that is unreasonable and eventually hamper the reputation of brands through a deceptive allegation, reports Fox News.

The response was due to a misleading case filed against Diet Dr Pepper by Shana Becerra from Santa Rosa, California. Shana claimed that she has been addictively purchasing the low-calorie beverage for the past 13 years hoping for losing some fat but failed to lose even a single inch.

The woman also stated that the attractive and fit models misled her into believing that drink will help her in perfecting her body like them.

However, the court's decision was that advertisements are for representational purposes only. "Cannot be reasonably understood to convey any specific meaning at all," as written by Judge Jay Bybee.

Shana had last week made such allegation against Diet coke as well where the court came to a similar verdict. She claimed that she had found various studies where it is evident that the artificial sweetener aspartame used in diet beverages actually boosts weight gain.

But the artificial sweetener is approved in by the concerned administrative department and thus is used in most American drinks.

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Agencies
June 23,2020

The record levels of new daily COVID-19 cases are due to the fact that the pandemic is peaking in a number of big countries at the same time and reflect a change in the virus' global activity, the World Health Organisation said.

At a media briefing on Monday, WHO's emergencies chief Dr Michael Ryan said that the numbers are increasing because the epidemic is developing in a number of populous countries at the same time.

Some countries have attributed their increased caseload to more testing, including India and the US But Ryan dismissed that explanation.

We do not believe this is a testing phenomenon, he said, noting that numerous countries have also noted marked increases in hospital admissions and deaths neither of which cannot be explained by increased testing.

There definitely is a shift in that the virus is now very well established, Ryan said. The epidemic is now peaking or moving towards a peak in a number of large countries.

He added the situation was definitely accelerating in a number of countries, including the US and others in South Asia, the Middle East and Africa.

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