The healthy kitchen: Use these 6 Indian ingredients to boost your health

Agencies
June 29, 2017

New Delhi, Jun 29: Most of us cringe at the thought of going on a diet. But who said healthy eating has to be boring and bland? Better health may be only a dash and sprinkle away as it turns out, you can add sizzle to your diet and still stay fit. It is interesting how spices such as ginger and turmeric were used as early as 4,000 years ago in the Indus Valley civilisation and now many studies point out their potential benefits.garlic

According to a Journal of Agricultural and Food Chemistry study, herbs have higher antioxidant activity than fruits, vegetables and some spices, including garlic. Speaking about the same, Mahesh Jayaraman, co-founder of Sepalika, a content platform that supports those looking to reverse chronic health conditions through guidance on diet, lifestyle, dietary supplements and exercise, told ANI, “There is no doubt that spices and herbs make our food aromatic, tasty and flavourful. Be it the delicate smell of cinnamon, spicy and sweet taste of ginger or the deeply aromatic rosemary, herbs and spices do a lot more than satiating our taste buds.”

“They make food easier to digest and bring a unique taste to the every dish. Most of the herbs and spices found in the kitchen also have other unique properties, which if incorporated in the right manner, can promote good health,” he added. He lists herbs and spices with their health benefits, as per traditional wisdom:

1.Cinnamon:

This brown-coloured stick obtained from the bark of the Cinnamomum tree is a nutritional powerhouse with antioxidant properties. The distinctly sweet, warm taste of cinnamon not only enhances the flavour of a chocolate cake, but also helps to support people suffering from diseases such as Alzheimer’s, Type 2 diabetes, and Parkinson’s. Regular use of the popular Indian spice for 8 weeks has improved fasting blood glucose levels and lipid profiles in type 2 diabetic patients in a research study.

2. Rosemary:

This deeply fragrant perennial herb is commonly used to add flavour and aroma to food items, especially soups, stews, roasts and stuffing. Both the leaves and stem of the plant are used in cooking. The herb has abundant medicinal properties and can be used to reduce inflammation, relieve pain, boost memory, improve mood, stimulate circulation, protect the immune system, detoxify the body, protect the body from bacterial infections, prevent premature aging, and heal skin conditions.

3. Curry leaves:

While cooking in the Indian subcontinent, the process of tempering is usually incomplete unless a bunch of curry leaves are added to the dish. Be it in your dal fry or upma, curry leaves give a distinct flavour and aroma to a variety of preparations. Often, people throw away the curry leaves they find in dishes, but chewing these leaves helps to prevent stomach disorders, diabetes, premature greying of hair and eyesight problems. Curry leaves can help support diabetics by influencing carbohydrate metabolism and preventing liver and kidney damage.

4. Garlic:

The pearly white pods are one of the most popular ingredients used in cooking. The strong smell and delicious taste of garlic is comforting in hot chicken soup or spicy pickles. Consuming garlic on a regular basis has several health benefits. It helps to support people suffering from a variety of medical conditions such as high and low blood pressures, high cholesterol, coronary heart disease, cancers, fibrosis, etc. It also helps to decrease serum glucose, total cholesterol, triglycerides, urea, uric acid, creatinine, AST and ALT levels. Allicin is the sulphur-containing compound found in garlic that helps in immune enhancement and cancer prevention.

5. Ginger:

One of the most common spices found in every kitchen is ginger. A dash of ginger has the power to instantly liven up your tea. The spice has several therapeutic and medicinal properties that help to boost immunity, prevent cancer, heal ulcers, control weight gain and relieve digestive problems. Ginger can also be used to alleviate pain and inflammation, headaches and menstrual cramps. Making ginger a part of daily diet and avail the myriad health benefits.

6. Fenugreek:

Commonly known as methi in India, the brownish yellow seeds of fenugreek are slightly bitter in taste. They are roasted and ground, to be used in curries. Several studies have shown that fenugreek seeds aid lower blood sugar levels by slowing down the process of digestion and absorption of carbohydrates in the small intestine. These seeds can also help reduce menstrual discomfort and decrease cardiovascular disease risk.

Comments

Add new comment

  • Coastaldigest.com reserves the right to delete or block any comments.
  • Coastaldigset.com is not responsible for its readers’ comments.
  • Comments that are abusive, incendiary or irrelevant are strictly prohibited.
  • Please use a genuine email ID and provide your name to avoid reject.
News Network
May 11,2020

Panaji, May 11: Amid the COVID-19 outbreak, most of the people are more concerned about the health of their near and dear ones than their own well-being, says a study conducted by a leading business school in Goa.

People are now more conscious about any bodily changes, and even mild cold, cough and sneezing, it says.

The study, on public's reaction towards COVID-19 outbreak by gauging their psychological response in terms of anxiety and their coping behaviour, was conducted by the Goa Institute of Management's Dr Divya Singhal and Prof Padhmanabhan Vijayaraghavan.

It took into account inputs from 231 respondents residing in various parts of the country.

"Nearly 82.25 per cent of the respondents were more worried about the health of their loved ones than their own well-being," Singhal said.

"Majority of the respondents have become conscious of any bodily changes, sensations, a mild cold, cough, sneezing and experience concern, and attribute those changes to the symptoms of COVID-19," she said.

Besides, more than 50 per cent of the respondents said their social media usage has gone up as well as their time spent on watching movies and shows through online medium, the official said.

The respondents agreed that their technology usage to connect with friends and relatives has gone up, she said.

The study also indicated that a large group of respondents found it "depressing" to read forwarded messages on the deadly disease.

"An overwhelming majority of the respondentsagreed that they discourage unverified forwarded messages about COVID-19 on social media," says the study.

It also found that 41 per centof the respondents were not doing any physical activity, like yoga, during the lockown period, while another 19 per cent were not sure about engaging themselves in physical activities.

Besides, 57 per cent of the respondents were not engaged in any mind-calming practices like meditation, and 18 per cent were not sure about taking up meditative practices, the study said.

The respondents included 145 men and 86 women, aged 18 and above, with nearly 60 per cent of them residing in non- metro cities and rest from metros.

About 47.62 per cent of the respondents were employed in private or government sectors, and the remaining included students, retired persons and homemakers.

Comments

Add new comment

  • Coastaldigest.com reserves the right to delete or block any comments.
  • Coastaldigset.com is not responsible for its readers’ comments.
  • Comments that are abusive, incendiary or irrelevant are strictly prohibited.
  • Please use a genuine email ID and provide your name to avoid reject.
Agencies
July 2,2020

London, Jul 2: The World Health Organisation says smoking is linked to a higher risk of severe illness and death from the coronavirus in hospitalised patients, although it was unable to specify exactly how much greater those risks might be.

In a scientific brief published this week, the U.N. health agency reviewed 34 published studies on the association between smoking and Covid-19, including the probability of infection, hospitalisation, severity of disease and death.

WHO noted that smokers represent up to 18% of hospitalised coronavirus patients and that there appeared to be a significant link between whether or not patients smoked and the severity of disease they suffered, the type of hospital interventions required and patients' risk of dying.

In April, French researchers released a small study suggesting smokers were at less risk of catching Covid-19 and planned to test nicotine patches on patients and health workers — but their findings were questioned by many scientists at the time who cited the lack of definitive data.

WHO says "the available evidence suggests that smoking is associated with increased severity of disease and death in hospitalized Covid-19 patients. It recommends that smokers quit.

Comments

Add new comment

  • Coastaldigest.com reserves the right to delete or block any comments.
  • Coastaldigset.com is not responsible for its readers’ comments.
  • Comments that are abusive, incendiary or irrelevant are strictly prohibited.
  • Please use a genuine email ID and provide your name to avoid reject.
Agencies
June 4,2020

The World Health Organisation on Wednesday said that anti-malarial drug hydroxychloroquine (HCQ) will return to the solidarity trial for the potential treatment of coronavirus disease.

At a press conference in the WHO headquarters in Geneva, Director General Tedros Adhanom Ghebreyesus said: "On the basis of the available mortality data, the members of the committee recommended that there are no reasons to modify the trial protocol. The Executive Group received this recommendation and endorsed continuation of all arms of the solidarity trial, including hydroxychloroquine."

The world health body had temporarily suspended the usage of HCQ from the solidarity trial for coronavirus treatment on May 25 soon after a study published in one of the most reliable medical journals, which had suggested that the drug could cause more fatalities among COVID-19 patients.

However, the WHO chief said that the decision was taken as a precaution while the safety data was reviewed.

Ghebreyesus also said that the Data Safety and Monitoring Committee will continue to closely monitor the safety of all therapeutics being tested in the solidarity trial.

"So far, more than 3,500 patients have been recruited in 35 countries. WHO is committed to accelerating the development of effective therapeutics, vaccines and diagnostics as part of our commitment to serving the world with science, solutions and solidarity," he said.

Soon after HCQ was suspended from the trial, the Indian government had said that the antimalarial drug has been known for its benefits for a long time and its usage will be continued on the frontline workers, including police and healthcare professionals, as prophylaxis. The government had also said that studies were being conducted and the drug would be included in the clinical trial also for the treatment of coronavirus disease.

US President Donald Trump also had strongly advocated the use of HCQ and called it a "game-changer". He went to the extent of saying that he had taken the medicine.

Launched by WHO and partners, solidarity trial is an international clinical trial to find an effective treatment for COVID-19, including drugs to slow the progression of the disease or improve survival. The trial, which enrols patients from different countries, "will compare four treatment options against standard of care to assess their relative effectiveness against COVID-19", said WHO. 

Comments

Add new comment

  • Coastaldigest.com reserves the right to delete or block any comments.
  • Coastaldigset.com is not responsible for its readers’ comments.
  • Comments that are abusive, incendiary or irrelevant are strictly prohibited.
  • Please use a genuine email ID and provide your name to avoid reject.