Healthy lifestyle is now in fashion!

[email protected] (ARPITA CHIPKAR)
February 19, 2014
arpitachipkrAs I start my day grabbing my sandwich and munching it on the way to the college, I often look at this boy in blue college uniform, who smokes in hurry, making me a passive smoker. I hardly get to see his face. He smokes two cigarettes together. Innovative isn't it? He leans on the same compound, wherein Mittu, the black doggy had a leak sometime back. He looks at me, from the mist. He makes his eyes smaller and continues to stare. He forms rings of smoke which resemble the one circus masters hold, for their dogs to jump into.

smokeBeing allergic to smoke, I start scratching my neck and ask him not to smoke, “I am allergic”. He smashes the cigarette under his shoe and says “Sorry” but I can't start the day without this. Addiction? No a habit. I walk off.

The college construction is going on, as usual. The labourers sit on the pile of sand and smoke beedies. It seemed like the entire P.V.S production is consumed by these alone. They have a typical way of holding it, as though a great writer holding his pen, thinking about his next write up. Few also have tea while smoking. It's a belief that it gives them added freshness.

Have a puff, and it will make you feel free of worries throughout the day! This was the advice, given to me when I asked Riya to quit smoking, some days back.

Riya says, smoking is back in trend! Fashion keeps repeating itself. Now it is very much in trend to have a cigarette. “Oh I see, the labourers seem to be in fashion too”. Eh come on! I have a standard. They smoke beedies. Everything looks the same. You look the same when you smoke too. You spend a little more on it, they go in for cheaper ones. She calls me “ancient”, and walks away.

He says, I smoke when I am tensed. It relaxes me, keeps me calm and takes my worries away! Also fifteen minutes from your lifespan I added. Aunty ji, it is common now. I don't smoke tabbaco. I smoke weed. It has health benefits. It is legalized in many countries too. It increases concentration and makes you feel happy. “Why don't you meditate and practice yoga, if all that you need is just peace?” Now, please don't ask me to do “Kapalbhati”. He says and offers a cigarette saying, “Try it”. “I prefer taking deep breaths when tensed over kissing the cigarette butts. After all they are just butts!”

“I smoke as a gesture of socializing. I smoke sometimes when I attend parties. Everyone does. Girls love it you see. Man smoking the cigarette in style! He winks and says, “You won't understand”. Girls also smoke and they look Hell sexy! Didn't you see Kareena smoke in the movie Heroine? I answer; the movie wasn't about publicizing smoking but portraying the downfall in her life.

Well, this is the problem with youngsters these days. All the bad is attractive. Media also portrays smoking as Romantic and glamorous. It looks good on the screen. In reality, it stinks! Your eyes water, your runny red nose isn't sexy at all! Sometimes, the people around you cough, making stern faces at you. Bad boys are hot! Only on the screens. In reality, girls correct their duppattas looking at the man smoke on roads. Smoking is not at all appealing to look at!

To all the ones who say, that they can't get their morning business done without a puff, my advice to you all, have a diet which is rich in fiber content, have bananas, drink lots of water, have a glass of milk, or go on a morning walk! The healthy ways are many. Try them. Smoking in the toilets leaves it stinking throughout the day!

To all the ones who think, smoking makes them feel very creative and fresh, you must try meditating. Nothing beats the pleasure of it! Exercise regularly. It stimulates endorphins in your body, making you feel happy. Creativity which spoils your health, leaves your mouth stinking and your lips dark is of no use.

To all the ones, who smoke because you think it is a part of getting socialized, and the ones who think of it as being trendy, you can try having ice creams with your friends in a parlour! Set a style statement “Make ice creams the new way of being social”. You can have it in style. I bet you will definitely look cool! Or munch on Carrots and be healthier! Be different! Be healthy!

Because, being healthy is now in fashion!

arpitac

Arpita Chipkar is a student of Journalism and a regular contributor to Coastaldigest.com

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coastaldigest.com news network
February 3,2020

A motley group of as many as 150 birders ‘walked the chirp’ in search of their feathered friends in and around the countryside of Manipal. The occasion was the 10th Edition of Manipal Bird Day organised by Manipal Birders Group on Sunday, February 2nd, 2020.

The day began ‘Bird Walk’ from Hotel Sheela Sagar (Opposite MIT campus) at 6:30 a.m. The birders divided themselves in smaller groups of 10-12 members and followed 13 different trails which took them through different terrains like hills, plains, paddy fields and wetlands. The idea was to sight as many birds as possible and record their presence in the region.

When the walk ended at about 10:00 a.m., the different groups have recorded a total of 125 species of birds, which was a bit lesser than the sighting of the yester years. “The 10th edition this year has seen a very good growth of interest among people. At the same time a decline has been seen in the bird species sighted compared to previous years,” said one of the organisers. Some of the rare birds sighted were Indian Pitta, Oriental Turtle Dove, Fork-Tailed Drongo Cuckoo, Orange Breasted Green Pigeon, Eurasian Marsh Harrier and Malabar Pied Hornbill.

The bird walk was followed with an interaction session at KMC Food Court and MAHE Vice Chancellor Dr. H. Vinod Bhat presided over the function. He felicitated six people who actively participated recently in a rescue mission of abandoned birds in Manipal.

A program then continued with a talk on ‘Ethical Photography’ by Dhruvam Desai, final year student of MIT, Manipal. This was followed by ‘Backyard Birding’ with Shubha Bhat from IISc Bangalore. She spoke on different ways to feed the birds with water using different materials for bird baths. “I have recorded 120 species of birds from bird baths in my garden,” she said. She encouraged the participants to have bird baths in their gardens or flats which will help quench the thirst of these little winged wonders during summer.

The participants involved themselves actively in the interaction sessions. The event was accompanied with an art exhibition titled ‘Feathered Jewels’ by Aditya Bhat. He presented around 18 paintings all from his memory of birding encounters.

Participation in Manipal Bird Day was open to all and entry was free.

MANIPAL BIRD DAY

Manipal Bird Day is an annual event dedicated to celebrating birds in Manipal. This day long event brings together a large number of birders from Manipal, Udupi, Mangalore, Mysore, Bangalore, Davangere and other places. Around 150-200 people gather and are split into different teams. They visit the assigned regions and count as many birds as possible. This non competitive event focuses on spreading awareness regarding the diverse avifauna around us. Turn out for this event has been increasing from 3 people to 200 in last 10 years. This is the 10th edition of Manipal Bird Day.

MANIPAL BIRDERS CLUB

Manipal Birders Club started as a Facebook group after the release of the first edition of “A Birders Handbook to Manipal” to share information about the latest sightings. It is now a formal group of over 500 like-minded members that meets at least once a week to go on bird walks. It is now a large birders community and a medium to organize events, bird walks and discussions about birds and sightings.

The next step would be to involve a higher number of local and young birders who will dictate the change in environment around the town in the coming years. With the co operation of Zoology and natural sciences students and other nature enthusiasts and faculty of different colleges weekly birding sessions have been conducted to involve and encourage more and more people to bird and get connected to the nature and to try to understand the changes happening around us, the media release issued by the group said.

 

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coastaldigest.com news network
April 13,2020

Mangaluru: The Karnataka-Kerala border closure at Talapady amidst nationwide Covid-19 lockdown has not only prevented the movement of vehicles and people from Kasaragod to Mangaluru but also stopped the supply of life-saving drugs from Karnataka’s medical hub to its bordering district.

Hundreds of people from Kasaragod and Kannur districts who were treated in hospitals of Mangaluru for past several years are still dependent on some of the medicines that are available only in Mangaluru. Such medicines have become inaccessible for Keralites following the border closure. Every day, a number of people from Kerala call their acquaintances in Mangaluru to see if there is a way to get medicine.

In fact, Karnataka government has blocked all 23 roads that connect the state with Kerala. The reason given was, Kasaragod is the hotbed of coronavirus and allowing traffic even in emergency cases might lead to spread of Covid-19 in border districts of Dakshina Kannada, Kodagu and Mysuru. The attitude has resulted in the death of around a dozen people in Kasaragod district in last couple of weeks.

Even after the intervention of the Supreme Court a few days ago, the authorities in Karnataka are facing the allegation of being hostile either by blocking the way ahead or turning a deaf ear to the patients reaching their border. 

At this juncture, three Good Samaritans – P K G Anoop Kumar of Canara Engineering College, Mangaluru, Satheesh Shetty of Kasaragod Patla and P Jayaprakash of Ponnangala – have come to the aid of the Malayalee patients who are dependent on medicines from Mangaluru. 

The three activists who are currently staying (in fact stranded amidst lockdown) in Mangaluru, are delivering life-saving medicines to patients in Kerala through Kerala fire servicemen and policemen posted at the Talapady border. 

Anoop Kumar says that took the initiative after a woman, Maria Augustine from Chemberi (Taliparamba) Nellikkutty, contacted him for a medicine. He managed to buy it from a medical store in the port city and handed it over to a Kerala fire serviceman at Talapady border. 

All three are activists of Communist Party of India (Marxist). After moving to Mangaluru, they set up ‘We Donate Charitable Society’ to donate blood. The activists say that they are ready to dispatch medicines from Mangaluru to any person in Kerala. Those Keralites who are in need of medicines from may contact: 888471344 - Anoop, 9895135881 - Jayaprakash

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abdullah
 - 
Sunday, 21 Jun 2020

Salute to you dears.  May God bless you.  HOpe public and Govt will appreciate your sacrifice and support you.

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Abu Muhammad | coastaldigest.com
January 16,2020

Even as the Muslims of undivided Dakshina Kannada district broke out of the “spiral of silence” and made history by leading an unprecedented protest against CAA, NPR and NRC as well as the categorial mistreatment of non-saffronites at the hands of the police across the country, mainstream media turned a blind eye to the spectacle at the Shah Garden Maidan in Mangaluru’s Adyar where about two lakh patriots with tricolor in their hands converged to assert themselves on January 15th, 2020, a date which will be remembered by the people of coastal Karnataka forever.

The largest gathering in the history of Mangaluru was absolutely peaceful, law-abiding and respectful. While the slogans of ‘Azaadi’ were reverberating in the atmosphere, the protesters were seen making way for vehicles and passersby, taking care of women and helping elderly citizens on the highway adjacent to the ground. Though the organisers and most of the participants were Muslims, they collectively identified themselves as “We, the people of India”.

The district administration and the police department hadn’t imagined or even dreamt of such a mammoth gathering after blocking the highway and banning public transport from 9 am to 9 pm. Many opine that this action was taken only to discourage the concerned from participating in the protest and to create fear in the hearts of the people who are yet to process the unjustifiable deaths of two innocent citizens in an unwarranted police firing a few weeks ago.

What has since surprised the protesters most is the mainstream media’s blatant attempt to downplay the significance of this largest ever gathering. Shockingly, it could not make it to the front pages of any of the state-level Kannada daily newspapers except city-based Vaartha Bharathi. In the absence of The Hindu, which had announced a holiday on account of Makar Sankranti, most of the English newspapers too pitilessly buried the historic event in their inner pagers. National TV channels too were evidently reluctant to cover the event until NDTV started telecasting the news of the protest.

This uneasy relationship between the media and minorities in coastal Karnataka has long existed, but the non-coverage of the huge protest of Jan 15 marks a quantum leap beyond the media’s traditional pro-Sangh Parivar stance and biases –– which in the past had often demonised non-saffronites –– to now completely ignore and suppress the people’s voice. This media bias has naturally evoked a sharp response from netizens, who took to social media to issue clarion calls to boycott the mainstream media forever.

Cleanliness Drive

Most major protest meets and rallies –– both religious and political –– leave behind tonnes of garbage, especially water bottles, placards and buntings. However, the organisers of the Jan 15 protest meet led by example by launching a cleanliness drive in the area soon after the protesters left the venue peacefully. The drive continued on Jan 16 too. (Ironically, amidst this ongoing cleanliness drive, a local news portal captured photos of a few plastic bottles scattered along the road at Adyar and published a report accusing the event organisers and participants of polluting the area!)

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