Heart can link people across border: Ali Zafar

Washington, Jun 13: American actor Gwyneth Paltrow is opening up about her experience during the coronavirus quarantine.

According to Fox News, the 47-year-old star explained to Shape magazine, the July-August cover issue of which she has graced -- that she hadn't realised just "how much the normal pace of life was overburdening our bodies, our minds, and our nervous systems."

The Goop founder explained, "As we have been forced into the confines of our own homes, that has brought up a lot of emotional distress for some, and for others, it has been very peaceful. In my case, I have experienced both."

The 'Iron Man' actor said that she has now started to "settle down" in her "brain and body."

She added of the lockdown, "It has given me new perspective about how much I will take on going forward."

Paltrow noted that before the quarantine, she was always trying to get "wellness moments" in, but she wasn't "really decompressing" until the weekends or on vacations.

"Now I feel different, letting my body go to sleep and wake up in its natural rhythm, having my kids around all the time, eating meals together and having meaningful conversations," she said of her children,16-year-old daughter Apple, and 14-year-old son Moses, whom she shares with ex Chris Martin.

Paltrow noted, "We linger at the table; our dinners are an hour and a half long. My heart feels fuller, and my mind feels calmer in that respect."

For how she de-stresses, the 'Spider-Man: Homecoming' actor said, "I try to do exercises every day for my back and neck because of all the Zoom calls I'm on."

In addition, Paltrow says she and her husband Brad Falchuk go for walks at least three to four times per week. She also takes online fitness and yoga classes.

New Delhi, Jun 22: Musician Madonna, who is a mother of six, wished herself on the occasion of Father's Day on Sunday by posting adorable pictures with her kids.

Along with pictures, the 'Crazy For You' singer penned down a beautiful caption, wishing herself and every parent a 'Happy Father's Day' for nurturing and guiding their children in the best way possible.

"Happy Fathers Day to Me and to every parent out there doing their best to Nurture, Guide, Inspire, and Teach! #Lola #Rocco #David #Mercyjames #Estere #Stella," the 61-year-old singer wrote in the caption.

Madonna is the biological mother to two of her six children and has adopted the rest four.

She had adopted her first child Davida Banda back in 2006 and then she adopted a boy in 2009. The last addition to her family were the twins she adopted from Malawi.

Ernakulam, Feb 29: A court here on Friday issued a bailable arrest warrant against Malayalam actor Kunchacko Boban for failing to appear before it for witness examination in an assault case filed by an actress.

Ernakulam Additional Sessions Judge Honey M Varghese issued the arrest warrant.

As per the court's direction, Boban can take bail from police station and appear before court on March 4.