Hima Das nearing her best: High Performance Director

Agencies
July 22, 2019

New Delhi, Jul 22: Indian athletics' High-Performance Director Volker Herrmann feels star sprinter Hima Das is nearing her best, having won five successive gold medals in three weeks in Europe.

The 19-year-old Hima has won five races -- four in 200m and one in her pet 400m event -- in Poland and the Czech Republic since July 2. She has been improving on her timing even though the field in all the five races was mediocre.

"Hima is progressing in the right direction. If you want to run sub 50 seconds (in 400m) you also have to be able to run sub 22.80 in 200m. She is getting closer," Hermann said, explaining why she began with 200m races before switching to 400m in her last race on July 20 when she clocked a season-best time of 52.09.

Hima is yet to qualify in either 200m or 400m for the World Championships, to be held in Doha from September 26 to October 6. The World Championships qualifying mark stands at 23.02 and 51.80.

Her male counterpart Muhammed Anas has qualified for the World Championships after bettering his own 400m national record last week.

"We also have Muhammed Anas breaking his own record and that is quite promising," said the 38-year-old Hermann who took charge on July 1.

The highly qualified German, who has worked in a similar capacity in his native country and Singapore, said athletes around the world have been making changes in their training due to the World Championships happening late in the season, and the Indians are also adjusting accordingly.

"All around the world, athletes are facing the same problem. The coaches have to rush the whole preparation model. The athletes will need to peak twice, the first (peak) right now and second by the end of September.

"We are preparing a series of competition to raise our performance level and then we will continue on a slightly higher level with higher intensity towards World Championships," he added.

He said 25 to 30 Indian athletes can qualify for next year's Tokyo Olympics.

"In men's and women's 400m relay, the eight finalists at World Championships will directly qualify for Tokyo and in certain ways, that is the easiest for us to qualify. Mixed 400m relay is another one we can qualify. Then, we are in a good situation in javelin throw and 400m.

"Tokyo is exactly one year from now. We will work on the strengths and weaknesses of our athletes to do our best. But we need to look forward to 2024 and 2028 Olympics."

Hermann said his plan is to make three different strategies for the three upcoming Olympics.

"First for Tokyo, we will work with the current athletes in the high-performance team. Secondly for 2024, besides the current athletes, we have to find talented ones at youth and junior levels who have the potential to be at the top level in five years from now. They can be 15, 16 and 17 years of age," he said.

"For the 2028 Olympics, we have to work with 10, 11 or 12 years old children. To be honest, these are athletes with which we can initiate change in Indian athletics. We need to work at the state and district level, give proper foundation to these kids, more towards core training and technical model.

"India should develop its own philosophy and not copy from say USA or another country to face specific challenges it has. The working of officials should be streamlined and coaching methods should be the same throughout the country."

He said that training of high-performance athletes should focus more on increasing intensive quality sessions rather than on volume, and provide enough recovery time.

"The modern method of training is to increase the number of intensive sessions and achieve high quality. You cannot have high volume and high intensity. But you have to have enough recovery time. Otherwise, you will have an injury and mental fatigue.

"The ideal training is to ensure 100 per cent in a few events like the World Championships or Olympics. It is important to give one time 90m throw (in javelin) instead of five-time 85m.

"Unlike other sports, it is not enough to give 96 or 97 per cent in a top event, you have to be 100 per cent. The three or four per cent makes all the difference."

On India's high-performance pool of athletes, Hermann said, "130 or 140 elite athletes in national camps currently is too small a percentage of the total population. In the USA, there were 200 thousand athletes competing in the NCAA.

"But I am optimistic of Indian athletics making strides in coming years. The government and the AFI are working hard and other stakeholders are also interested in taking athletics forward. We need the involvement of state and district officials in a big way for grassroots development. We need a step-by-step approach to take Indian athletics to the next level."

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News Network
February 24,2020

Wellington, Feb 24: Indian batsmen's inadequacies in adverse conditions were laid bare as they crashed to an embarrassing 10-wicket defeat against a ruthless New Zealand side that wrapped up the opening Test in just over three days here on Monday.

Starting the day on 144 for four, India were all out for 191 in their second innings. This was only a shade better than their dismal 165 in the first innings, which eventually proved to be decisive.

Trent Boult (4/39 in 22 overs) and Tim Southee (5/61 in 21 overs), the most under-rated new ball pairs in world cricket, showed that when it boils down to playing incisive seam and swing bowling, this batting line-up is still a work in progress.

The required target of nine runs was knocked off by New Zealand without much ado for their 100th Test win.

India's last defeat was against Australia at Perth during the 2018-19 series but the loss at the Basin Reserve would hurt them more because the visitors have not surrendered in such a fashion of late.

There was no resistance from a star-studded line-up and more than intent, the failure was due to poor technique on a track that had something on the third and fourth day as well.

This is a team that plays fast bowling much better than their predecessors, the reason for their success on the bouncy Australian tracks.

But when it comes to facing conventional seam and swing bowling in testing conditions, they are yet to learn the art of saving a Test match.

India had lost the mental battle on the first day itself when they saw the moisture on the wicket.

The toss became a factor and not for one session did they look comfortable. Mayank Agarwal was the only batsman, who felt at home in patches, as New Zealand showed what a Test match strategy is all about.

If the first innings was about mixing back of length deliveries with fuller length balls, the second innings saw the pacers coming from round the wicket and targeting the rib-cage. The line was disconcerting and it stifled them for good.

It affected their mindset and once Ajinkya Rahane and Hanuma Vihari stepped out on the fourth morning, defeat was written all over as both looked ill-equipped to handle such high quality seam bowling.

Rahane (29 off 75 balls) and Vihari (15 off 79 balls) are players who only play long-form cricket at the international level and both are known for their patience.

But little would have the Indian vice-captain apprehended that he would get a delivery from Boult, which he thought would move away after pitching but it held its line and he had no option but to jab at it, and all he got was an edge.

Southee, who bowls a lovely classical outswinger, then bowled an off-cutter from the other end and before Vihari could comprehend, it came back sharply to peg the stumps back.

Within first 20 minutes, the two seasoned practitioners of swing had knocked the stuffing out of India's resistance.

Rishabh Pant (25 off 41 balls) batted only in the manner he can and played one breathtaking shot off Southee, a slog sweep off a 130 kmph-plus delivery to the deep mid-wicket boundary.

But there was too much left to do with too little support from the other end. Bending on one knee, he tried another audacious slog scoop but couldn't clear.

Southee, who had a terrific match, deservingly completed his 10th five-wicket haul and all it took was 16 overs to end the innings and the match.

New Zealand now have 120 points in the World Test championship and India stayed on top with 36 points.

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News Network
April 30,2020

New Delhi, Apr 30: India and Delhi Capitals batsman Ajinkya Rahane won't mind playing the IPL in empty stadiums if it ensures the safety of the fans.

Speaking in an Instagram Live session arranged by Delhi Capitals, Rahane said: "COVID-19 pandemic has taught everyone that unexpected things can happen, therefore we need to be happy about what we are doing, and should value what we have.

"As for IPL or any other sport, I feel it could be played without spectators. All of us have played domestic cricket in almost empty stadiums, so that’s an experience all cricketers are used to."

"Of course we are nothing without our fans, and that’s why their safety is of utmost importance. Even if they get to watch some Live action from home, I am sure that will be an enjoyable experience as well. The safety of fans is key, and if we need to play in empty stadiums for that, we are open to do it,” Rahane said. IPL 2020 has been indefinitely postponed due the COVID-19 pandemic but there is a possibility that it is played behind closed doors in September.

Speaking on how he has been spending time during the nationwide lockdown, India's Test specialist said he is enjoying bonding with his wife and daughter.

"I'm trying to be as positive as possible during this lockdown, and staying at home with my wife and daughter. It's given me an opportunity to bond with them, and I am also able to help my wife in cooking and cleaning.

"I'm also trying to revive my karate skills, something that I pursued as a child. It definitely helps me in maintaining my agility and fitness, and I am enjoying it a lot," said the 31-year-old.

The experienced middle-order batsman was bought by Delhi Capitals last year before the IPL Auction, and says he is really excited about playing for the franchise.

"It is something I've really been eager about, and it has stemmed in because of the things I've heard about the team from the likes of Ishant, Shikhar, and Shreyas. They’ve told me that it's like a huge family where everyone is always backing each other, and enjoying each other's successes," he said.

Talking about his excitement on playing under head coach Ricky Ponting, Rahane said he has always admired the Australian legend.

"My idols growing up were definitely Rahul Sir and Sachin Sir, but I've always admired Ricky Sir also. I used to try to copy his batting and fielding styles. And therefore, I'm really looking forward to working under him. I'm sure he will help me immensely in my batting as well as overall leadership,” said the former captain of Rajasthan Royals.

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News Network
May 2,2020

Melbourne, May 2: After becoming the number one side in Test cricket, Australia's head coach Justin Langer has said that his team has won back the respect of the country.

Australia dethroned India from the top spot in Tests and now the Men in Blue are in the third place.

Langer came in as the coach of Australia after the 2018 ball-tampering scandal and it took him some time to get the side back to winning ways.

Ever since the return of David Warner and Steve Smith, Australia went on to become a commendable side and the results reflect that.

"We have got lots of work to do to become the team we want to be. But over the last couple of years, not only have we performed well on the field, we have performed well off it. We have earned some respect back from other teams around the world but also from Australia," Langer said in an official statement.

"When we started on this journey, there had been a lot of talk about Australia wanting to be No. 1 in the world in all three forms of the game.

We took a different approach. Not once did we talk about being No. 1 ranked in the world. We wanted to be No.1 in our values and process. That is what I am most proud of," he added.

In the latest ICC rankings update, that rates all matches played since May 2019 at 100 per cent and those of the previous two years at 50 per cent, Australia (116) have taken over from India as the top-ranked side in the ICC men's Test team rankings with New Zealand (115) remaining in second place.

India is now third with 114 points. With only two points separating them, this is the second closest the top three teams have been since the Test rankings were launched in 2003.

The closest for the top three teams were in January 2016, when India had led Australia and South Africa by a single point.

Australia has also moved to the top spot in the T20I rankings for the first time in the format.

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