Hima Das nearing her best: High Performance Director

Agencies
July 22, 2019

New Delhi, Jul 22: Indian athletics' High-Performance Director Volker Herrmann feels star sprinter Hima Das is nearing her best, having won five successive gold medals in three weeks in Europe.

The 19-year-old Hima has won five races -- four in 200m and one in her pet 400m event -- in Poland and the Czech Republic since July 2. She has been improving on her timing even though the field in all the five races was mediocre.

"Hima is progressing in the right direction. If you want to run sub 50 seconds (in 400m) you also have to be able to run sub 22.80 in 200m. She is getting closer," Hermann said, explaining why she began with 200m races before switching to 400m in her last race on July 20 when she clocked a season-best time of 52.09.

Hima is yet to qualify in either 200m or 400m for the World Championships, to be held in Doha from September 26 to October 6. The World Championships qualifying mark stands at 23.02 and 51.80.

Her male counterpart Muhammed Anas has qualified for the World Championships after bettering his own 400m national record last week.

"We also have Muhammed Anas breaking his own record and that is quite promising," said the 38-year-old Hermann who took charge on July 1.

The highly qualified German, who has worked in a similar capacity in his native country and Singapore, said athletes around the world have been making changes in their training due to the World Championships happening late in the season, and the Indians are also adjusting accordingly.

"All around the world, athletes are facing the same problem. The coaches have to rush the whole preparation model. The athletes will need to peak twice, the first (peak) right now and second by the end of September.

"We are preparing a series of competition to raise our performance level and then we will continue on a slightly higher level with higher intensity towards World Championships," he added.

He said 25 to 30 Indian athletes can qualify for next year's Tokyo Olympics.

"In men's and women's 400m relay, the eight finalists at World Championships will directly qualify for Tokyo and in certain ways, that is the easiest for us to qualify. Mixed 400m relay is another one we can qualify. Then, we are in a good situation in javelin throw and 400m.

"Tokyo is exactly one year from now. We will work on the strengths and weaknesses of our athletes to do our best. But we need to look forward to 2024 and 2028 Olympics."

Hermann said his plan is to make three different strategies for the three upcoming Olympics.

"First for Tokyo, we will work with the current athletes in the high-performance team. Secondly for 2024, besides the current athletes, we have to find talented ones at youth and junior levels who have the potential to be at the top level in five years from now. They can be 15, 16 and 17 years of age," he said.

"For the 2028 Olympics, we have to work with 10, 11 or 12 years old children. To be honest, these are athletes with which we can initiate change in Indian athletics. We need to work at the state and district level, give proper foundation to these kids, more towards core training and technical model.

"India should develop its own philosophy and not copy from say USA or another country to face specific challenges it has. The working of officials should be streamlined and coaching methods should be the same throughout the country."

He said that training of high-performance athletes should focus more on increasing intensive quality sessions rather than on volume, and provide enough recovery time.

"The modern method of training is to increase the number of intensive sessions and achieve high quality. You cannot have high volume and high intensity. But you have to have enough recovery time. Otherwise, you will have an injury and mental fatigue.

"The ideal training is to ensure 100 per cent in a few events like the World Championships or Olympics. It is important to give one time 90m throw (in javelin) instead of five-time 85m.

"Unlike other sports, it is not enough to give 96 or 97 per cent in a top event, you have to be 100 per cent. The three or four per cent makes all the difference."

On India's high-performance pool of athletes, Hermann said, "130 or 140 elite athletes in national camps currently is too small a percentage of the total population. In the USA, there were 200 thousand athletes competing in the NCAA.

"But I am optimistic of Indian athletics making strides in coming years. The government and the AFI are working hard and other stakeholders are also interested in taking athletics forward. We need the involvement of state and district officials in a big way for grassroots development. We need a step-by-step approach to take Indian athletics to the next level."

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News Network
March 19,2020

London, Mar 19: Talking about the break in cricketing activities due to the COVID-19 pandemic, South Africa pacer Dale Steyn said that the disease seems to be to the only topic of conversation these days.

"I don't know how to describe it. Doesn't matter where you go, everyone is talking about it - whether it is on an airplane or you are just popping into a grocery store. It just seems like it is the only topic of conversation," ESPN Cricinfo quoted Steyn as saying.

"Yeah, it's so strange. Normally if I am on holiday I'll be planning a fishing trip or a surfing trip. At the moment I am just chilling at home," he added.

Steyn was last seen in action in the Pakistan Super League where he took two wickets in two matches.

When asked whether he has enough hand sanitizers, he replied: "We just decided that stockpiling is definitely not the way to go. It is not fair on everybody who needs that stuff. I went to the grocery store the other day and everyone had bought all the toilet paper. We have what we need, and when that runs out, that runs out, and we need to go and get some more".

"We didn't feel it was necessary to go and absolutely just, like, zombie our lives up. There's other people that live on a day-to-day basis. They are not going to get all of that stuff, so we thought it was best not to do that".

Steyn also had a message for the fans, "Stay healthy, wash your hands, look after yourself, don't be greedy. Right now they are saying old people are really struggling, so if in a position to help, rather help them than help yourself. Pretty simple, really."

Due to the COVID-19 outbreak, the ODI series between India-South Africa and Australia-New Zealand have been postponed.

The start of the Indian Premier League (IPL) has also been postponed until April 15.

Cricket South Africa has suspended all forms of cricket for 60 days while Cricket Australia has advised all its employees to work from home.

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News Network
February 14,2020

London, Feb 14: Former Sri Lanka skipper and current Marylebone Cricket Club's president Kumar Sangakkara has said that the 2009 Lahore terror attack taught him about his own character and values.

His remarks came as MCC arrived in Pakistan to play T20I matches against Lahore Qalandars. This will mark his first return to the Gaddafi Stadium, where a shocking atrocity took place when the Sri Lankan bus was attacked by terrorists.

The Sri Lankan team was on their way to Lahore's Gaddafi Stadium for a Test match with Pakistan in 2009 when terrorists from the Taliban and Lashkar-e-Jhangvi (LeJ) fired indiscriminately at their bus. The attack left eight people dead and injured seven Sri Lankan players and staff.

Ever since the incident, no cricket team toured Pakistan to play a cricket series, however, the landscape changed last year as Sri Lanka paid a visit to the country to play a series across formats. After that, even Bangladesh toured Pakistan and now there are talks of South Africa going to the country to play a series.

"I don't think I need any flashbacks, because I remember that day and those moments so very clearly. It's not something I relive or wallow in. But it's an experience you should never forget, because it gives you perspective in terms of life and sport, and you learn a lot about your own values and characters, and those of others," ESPN Cricinfo quoted Sangakkara as saying.

"I have no reservations about talking about it, it's not something that upsets me, but these sorts of experiences can only strengthen you. Today I consider myself very fortunate to be able to come back here to Lahore, and at the same time remember the sacrifice of all those who lost their lives that day," he added.

Sangakkara said that every human has his own way of dealing with such adversity.

"I think everyone deals with it in their own personal way. But at the same time, what really unites us is that you face adversity and you face challenges, and you have to get past it, and you've got to do that successfully. It's about moving forwards and upwards and being part of cricket. Being Sri Lankan you learn those lessons quite well, because, throughout our civil war, cricket was a unique vibe," Sangakkara said.

"We speak about the attack at various times. We even have a laugh about it, in terms of what we went through because it helps sometimes to look at it with a bit of humour, even though there was a tragic loss of life, and other serious injuries within that incident," he added.

MCC in the weeklong tour will take on Lahore Qalandars in a T20 match at the Gaddafi Stadium later today.

Kumar Sangakkara will lead the MCC's twelve-man squad for the tour, which includes Ravi Bopara, Roelof van der Merwe, Ross Whiteley among others.

Fixtures for the upcoming tour are as follows:

MCC vs Lahore Qalandars, T20I, Gaddafi Stadium, February 14

MCC vs Pakistan Shaheens, ODI, Aitchison College, February 16

MCC vs Northern, Aitchison College, T20I, February 17

MCC vs Multan Sultans, Aitchison College, T20I, February 19.

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News Network
July 9,2020

Tokorozawa, Jul 9: Olympic boxing hopeful Arisa Tsubata is used to taking blows in the ring but it is during her work as a nurse that she faces her toughest opponent: coronavirus.

The 27-year-old juggles a brutal training regime in boxing gloves with long, irregular hours in surgical gloves at a hospital near Tokyo.

Tsubata mainly treats cancer patients but she said the virus was a constant threat, with medical experts warning at the peak of the pandemic that Japan's health system was close to collapse.

"We always face the risk of infection at medical facilities," she said.

"My colleagues and I have all worked under the stress of possibly getting infected."

Like most elite athletes, the virus played havoc with Tsubata's training schedules, meaning she welcomed the postponement of this year's Tokyo Olympics until 2021.

"It was a plus for me, giving me more time for training, although I wasn't sure if I should be so happy because the reason for the postponement was the spread of the infectious disease," she said.

Tsubata took up boxing only two years ago as a way to lose weight but quickly rose through the ranks.

"In a few years after becoming a nurse, I gained more than 10 kilos (22 pounds)," she laughed.

"I planned to go to Hawaii with my friends one summer, and I thought I wouldn't have much fun in a body like that. That is how I started boxing."

She quickly discovered a knack for the ring, winning the Japan national championship and a place on the national team.

But juggling her medical and sporting career has not always been easy and the first time she fought a foreign boxer came only in January, at an intensive training camp in Kazakhstan.

"That made me realise how inexperienced I am in my short boxing career. I was scared," she admitted.

Japanese boxing authorities decided she was not experienced enough to send her to the final qualifying tournament in Paris, which would have shattered her Tokyo 2020 dreams -- if coronavirus had not given her an extra year.

Now she is determined to gain the experience needed to qualify for the rescheduled Games, which will open on July 23, 2021.

"I want to train much more and convince the federation that I could fight in the final qualifiers," she said.

Her coach Masataka Kuroki told AFP she is a subtle boxer and a quick learner, as he put her through her paces at a training session.

She now needs to add more defensive technique and better core strength to her fighting spirit and attacking flair, said Kuroki.

"Defence! She needs more technique for defence. She needs to have a more agile, stronger lower body to fend off punches from below," he said.

Her father Joji raised Arisa and her three siblings single-handedly after separating from his Tahitian wife and encouraged his daughter into nursing to learn life-long skills.

He never expected his daughter to be fighting for a place in the Olympics but proudly keeps all her clippings from media coverage.

"She tried not to see us family directly after the coronavirus broke out," the 58-year-old told AFP. "She was worried."

Tsubata now want to compete in the Games for all her colleagues who have supported her and the patients that have cheered her on in her Olympic ambitions.

"I want to be the sort of boxer who keeps coming back no matter how many punches I take," she said.

"I want to show the people who cheer for me that I can work hard and compete in the Olympics, because of them."

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