Mohamed Farah defies fall to retain 10,000m title

August 14, 2016

Rio de Janeiro, Aug 14: Britain's Mohamed Farah overcame the shock of a mid-race fall to take a second straight Olympic 10,000m title and extend his remarkable record at global championships.

farahThe 33-year-old produced a trademark surge over the last 100 metres to time 27min 05.17sec in the 25-lap race.

Kenyan Paul Tanui won silver in 27:05.64 with Ethiopian Tamirat Tola third in 27:06.26. Farah tumbled in the 10th lap after being clipped by American training partner Galen Rupp.

But he brilliantly recovered to accumulate a second 10,000m title to add to the 5,000m gold he also won in London four years ago.

"When I went down, I thought, 'Oh my God, that is it.' I just got up and wanted to stick with the guys and stay strong," Farah said.

"It's never easy but everyone knows what I can do."

Farah added: "I thought about all my hard work and that it could all be gone in a minute.
"I wasn't going to let it go. I got up quickly. I thought about my family. It made me emotional."

Rupp, the silver medallist in London who will also compete in the marathon in Rio, blamed the fall on pushing.

"I bumped into him. There was a lot of pushing. Guys slowing down in front, guys pushing from behind," said Rupp, who trains with Farah under Oregon-based Alberto Salazar.

It was his eighth successive win in the 5,000 or 10,000m at a world championships or Olympics since 2011, when Ibrahim Jeilan beat him over 10,000m in the Daegu world championships.

Farah has also notched up the European double, twice, in 2010 and 2014 to become one of the best middle distance runners of all time.

The 34 runners at the Olympic Stadium went through the first five laps at a steady pace, Farah working his way to the front after at first coasting at the back of the pack.

Ethiopian pair Tola and Yigrem Demelash, the fastest man over the distance this season, immediately responded, Farah falling in with Rupp and exchanging a few words.

But there was drama to come, Farah taking a tumble during the 10th lap after being clipped by Rupp.

The Briton recovered quickly and flashed the American a thumbs-up as he refound his rhythm behind Tola, Tanui and his teammate Geoffrey Kamworor, the reigning world cross country champion and the winner of the IAAF World Half Marathon Championships earlier this year.

"Obviously I didn't want that to affect the outcome of the race at all," said Rupp.
"I wanted to make sure he was okay first and foremost. I told him to get behind me after that and tried to lead him back up. I'm just happy that it didn't affect the outcome for his race."

Rupp added: "Mo never loses his head, he's always able to keep his composure. He's just a great competitor."

At the halfway mark, the field began to break up, the Kenyan duo taking up the front running. Team tactics then showed through, the third Kenyan, Bedan Karoki Muchiri, accelerating to the front.

His compatriots swept along with him, Farah looking comfortable in fourth as the pack slowed after the latest surge.

Demelash moved past Farah with six laps to run, another increase in the pace of the leading pack proving tough for anyone out of the top 10.

Farah, a regular competitor over 1500m to improve his speed work, led with two laps to run, holding off Tanui on his shoulder, Rupp behind him.

The Briton was passed by Tanui after going through the bell, but Farah held his nerve as a grimacing Tanui faded to time 55.37sec for the final lap.

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News Network
June 17,2020

New Delhi, Jun 17: Indian skipper Virat Kohli on Wednesday paid tributes to Indian Army soldiers, who were killed during the face-off with the Chinese troops in Ladakh's Galwan Valley.

Extending condolences to the kin of bravehearts, Kohli said, "No one is more selfless and brave than a soldier."

"Salute and deepest respect to the soldiers who sacrificed their lives to protect our country in the Galwan Valley. NO one is more selfless and brave than a soldier. Sincere condolences to the families. I hope they find peace through our prayers at this difficult time," he tweeted.

The violent face-off happened on late evening and night of June 15 in Ladakh's Galwan Valley as a result of an attempt by the Chinese troops to "unilaterally change" the status quo during de-escalation in Eastern Ladakh and the situation could have been avoided if the agreement at the higher level been scrupulously followed by the Chinese side, India said on Tuesday.

The Army confirmed that 20 soldiers were killed in the face-off, including 17 who were critically injured at the stand-off location and exposed to sub-zero temperatures in the high altitude terrain.

Indian and Chinese troops have disengaged at the Galwan area in Ladakh where they had earlier clashed on the night of June 15 and 16, Indian Army said.

Former cricketer Irfan Pathan tweeted, "We will always be indebted to our jawans of #IndianArmy who lost their lives in #GalwanValley #JaiHind."

Expressing similar sentiments, Indian batsman Shikhar Dhawan wrote, "A sacrifice that will never be forgotten by the nation. Heartfelt condolences to the family and loved ones of the Indian Army officer and the two soldiers. Saluting your bravery, Jai Hind! #GalwanValley."

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News Network
January 23,2020

Jan 23: Quinton de Kock has been named as the new captain of the South Africa One-Day International side, taking over from Faf du Plessis, who is dropped altogether from the three-match series against England next month.

Du Plessis led South Africa in their disastrous 2019 World Cup campaign and has hinted at international retirement from all formats following the Twenty20 global finals in Australia later this year.

"We all know the quality of the player that Quinton de Kock has grown to become," CSA director of cricket Graeme Smith said in a statement on Tuesday.

"Over the years we have watched him grow in confidence and become one of the top ODI wicket-keeper batsmen in the world. He has a unique outlook and manner in which he goes about his business and is tactically very street smart."

De Kock leads a 15-man squad with five uncapped players in seamers Lutho Sipamla and Sisanda Magala, left-arm orthodox spinner all-rounder Bjorn Fortuin, opening batsman Janneman Malan and wicketkeeper-batsman Kyle Verreynne.

Magala, leg-spinner Tabraiz Shamsi, seamer Lungi Ngidi and hard-hitting opening batsman Jon Jon Smuts must pass fitness tests before they can join the squad.

Fast bowler Kagiso Rabada will be rested for the series, while allrounders Chris Morris and Dwaine Pretorius have also not been able to force their way in.

"The road towards the 2023 Cricket World Cup starts now and we want players doing well in our domestic structures to see the rewards of the hard work that they have put in," CSA Independent Selector Linda Zondi added.

The first ODI will be staged in Cape Town on Feb.4th, with the second in Durban three days later and the final match of the series to be held in Johannesburg on Feb.9th.

Squad: Quinton de Kock (captain), Reeza Hendricks, Temba Bavuma, Rassie van der Dussen, David Miller, Jon Jon Smuts, Andile Phehlukwayo, Lutho Sipamla, Lungi Ngidi, Tabraiz Shamsi, Sisanda Magala, Bjorn Fortuin, Beuran Hendricks, Janneman Malan, Kyle Verreynne.

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News Network
May 4,2020

May 4: Yuzvendra Chahal is among the best leg-spinners in international cricket right now but he can be more effective with better use of the crease, says former Pakistan spinner Mushtaq Ahmed.

Ahmed picked Chahal, Australia's Adam Zampa and Pakistan's Shadab Khan among the top leg-spinners in white-ball cricket.

"Chahal as been impressive. He is definitely among the top leg-spinners of the world. And I feel he would be more effective if he uses the crease a lot more," Ahmed said.

Ahmed, who has coached all around the world and is currently a consultant for his native team, said India's ability to take wickets in the middle-overs in the limited overs format through Chahal and Kuldeep Yadav has been a game-changer for them.

Both the wrist-spinners were brought into India's limited overs set-up following the 2017 Champions Trophy. Though, of late, both Chahal and Kuldeep havn't been playing together.

"He (Chahal) can go wide of the crease at times. You got to be smart enough to understand pitches. If it is a flat pitch, you can bowl stump to stump," said Ahmed, one of the best leg-spinners Pakistan has produced.

"If the ball is gripping, you can go wide of the crease because you can trouble even the best of batsmen with that angle. That way your googly also doesn't turn as much as the batsman expects and you end up taking a wicket."

Chahal has taken 91 wickets in 52 ODIs at 25.83 and 55 wickets in 42 T20s at 24.34. He is not a huge turner of the ball but uses his variations very effectively.

Ahmed also feels the likes of Chahal and Kuldeep have benefitted immensely from former captain M S Dhoni's advice from behind the stumps.

"You have got to be one step ahead of the batsman. You should know your field position as per the batsman's strength. I always say attack with fielders not with the ball. If you understand that theory, you will always be successful," the 49-year-old, who played 52 Tests and 144 ODIs, said.

"India has become a force to reckon with in all three formats as it uses its bowlers really well. Dhoni was a master at getting the best out of his bowlers in limited overs cricket and now you have Virat Kohli."

He also said the art of leg-spin remains relevant more than ever.

"You need leg-spinners and mystery spinners in your team as they have the ability to take wickets at any stage of the game. I see a lot of them coming through in the next 10-15 years.

"Most batsmen now like playing express pace but with a good leg-spinner in the team, you are always in the game," added member of the 1992 World Cup-winning squad.

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