Never start gymming without proper guidance from an expert. It could cost your life

Agencies
June 4, 2017

Jun 4: The heady profusion of modern gymnasiums, be it at home, office or elsewhere, has made workouts a rage, but exercising without a proper training regime and guidance can take a toll on your health, and even be fatal, warn experts.gym

A recent incident of a young software engineer in Kolkata dying after falling from the treadmill has only highlighted the risks of unmonitored workouts and over-exercise. According to fitness experts, a trainer must have a questionnaire regarding the client’s medical history and pre-training assessment to find out how far the person can push himself or herself.

“A person who is clueless about fitness, needs to have a fitness trainer who can fix a ‘goal of training’ for him. If somebody with a back or a joint pain wishes to lose weight and the trainer, unaware of his illness, puts him into a high intensity workout regime, the pain will only aggravate,” says Chinmoy Roy, a fitness trainer with the National Cricket Academy.

“A questionnaire and a pre-training assessment by the trainer should do the trick. It should ask if the person has any metabolic issues like diabetes or blood pressure, cardiac issues or joint pains because in case he suffers from any of these complications, the exercise and its intensity will be completely different,” he explained.

Citing the example of Cameroon footballer Marc-Vivien Foe who died of cardiac arrest while playing for his country in the Confederations cup in 2003, the physio said though death during exercise is a rare occurrence, every such incident should act as a wake-up call for everybody.

Some experts rue that most of the gyms lack certified trainers and a flexible client-specific fitness module. “I believe a fitness trainer should at times have a better understanding of anatomy than a doctor. A doctor is not asking you to pick up a hundred kg weight, but the trainer is. So he should know his job very well. However, more than 90% of the fitness trainers in city gyms lack proper certifications,” said noted fitness trainer Ranadeep Moitra.

While stating that certifications for fitness trainers have started in India, Moitra argued that theoretical knowledge is often not enough. “It’s good that some private organisations have started certain initiatives to train the fitness instructors. However, in a majority of cases, certification only involves clearing a theoretical exam,” he claimed.

Strongly criticising the random use of steroids in fitness training, Moitra said the onus is both on the trainers and the trainees. “The onus is also on the trainees. Today, people are using steroids just to look good in a night club. They are running behind outer beauty rather than inner strength. This mindset has to change,” Moitra said.

According to doctors, unaccustomed physical activity without any prior conditioning can lead to extreme consequences like sudden cardiac death. “Therefore, a trainer should guide you through these kinds of fitness training regimes. People should first condition their body for physical activities and gradually increase the level of exercise,” according to cardiologist Sushan Mukhopadhyay of Kolkata’s Apollo Gleneagles Hospitals.

To avoid serious health issues, the fitness centres should teach their trainers basic life-support therapy and provide them a shock defibrillator, if possible. “It is a must for people working as fitness trainers to be aware of basic life-support therapy so that they can do a basic cardiac massage,” said Mukhopadhyay.

“In nearly 50% of the cases of sudden cardiac deaths, the patients can be revived by giving shock treatment. Therefore. a shock defibrilator can be of good use in emergency situations,” he added.

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Agencies
June 27,2020

After admitting that the world may have a COVID-19 vaccine within one year or even a few months earlier, the World Health Organisation (WHO) on Friday said that UK-based AstraZeneca is leading the vaccine race while US-based pharmaceutical major Moderna is not far behind.

WHO Chief Scientist Soumya Swaminathan stated that the AstraZeneca's coronavirus vaccine candidate is the most advanced vaccine currently in terms of development.

"I think AstraZeneca certainly has a more global scope at the moment in terms of where they are doing and planning their vaccine trials," she told the media.

AstraZeneca's Covid-19 vaccine candidate developed by researchers from the Oxford University will likely provide protection against the disease for one year, the British drug maker's CEO told Belgian radio station Bel RTL this month.

The Oxford University last month announced the start of a Phase II/III UK trial of the vaccine, named AZD1222 (formerly known as ChAdOx1 nCoV-19), in about 10,000 adult volunteers. Other late-stage trials are due to begin in a number of countries.

Last week, Swaminathan had said that nearly 2 billion doses of the COVID-19 vaccine would be ready by the end of next year.

Addressing the media from Geneva, she said that "at the moment, we do not have a proven vaccine but if we are lucky, there will be one or two successful candidates before the end of this year" and 2 billion doses by the end of next year.

Scientists predict that the world may have a COVID-19 vaccine within one year or even a few months earlier, said the Director-General of the World Health Organization even as he underlined the importance of global cooperation to develop, manufacture and distribute the vaccines.

However, making the vaccine available and distributing it to all will be a challenge and will require political will, WHO chief Tedros Adhanom Ghebreyesus said on Thursday during a meeting with the European Parliament's Committee for Environment, Public Health and Food Safety.

One option would be to give the vaccine only to those who are most vulnerable to the virus.

There are currently over 100 COVID-19 vaccine candidates in various stages of development.

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Agencies
April 14,2020

There is no evidence that the Bacille Calmette-Guerin (BCG) vaccine, which is primarily used against tuberculosis, protects people against infection with the novel coronavirus, the World Health Organization (WHO) said.

The WHO therefore didn't recommend BCG vaccination for the prevention of COVID-19 in the absence of evidence, according to its daily situation report on Monday, Xinhua news agency reported.

"There is experimental evidence from both animal and human studies that the BCG vaccine has non-specific effects on the immune system. These effects have not been well characterized and their clinical relevance remains unknown," WHO stated.

Two clinical trials addressing the question are underway, and WHO will evaluate the evidence when it is available, it noted.

BCG vaccination prevents severe forms of tuberculosis in children and diversion of local supplies may result in an increase of disease and deaths from the tuberculosis, it warned.

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Agencies
July 8,2020

Scientists have designed a “catch and kill” air filter which they say can trap the novel coronavirus and neutralise it instantly, an invention that may reduce the spread of COVID-19 in closed spaces such as schools, hospitals and health care facilities, as well as public transit environments like airplanes.

According to the study, published in the journal Materials Today Physics, the device killed 99.8 per cent of the novel coronavirus, SARS-CoV-2, in a single pass through its filter. It said the device, made from commercially available nickel foam heated to 200 degrees Celsius, also killed 99.9 per cent of the spores of the deadly bacterium Bacillus anthracis which causes the anthrax disease.

“This filter could be useful in airports and in airplanes, in office buildings, schools, and cruise ships to stop the spread of COVID-19,” said Zhifeng Ren, a co-author of the study from the University of Houston (UH) in the US.

“Its ability to help control the spread of the virus could be very useful for society,” Ren added.

The researchers said they are also developing a desk-top model for the device which is capable of purifying the air in an office worker’s immediate surroundings. According to the scientists, since the virus can remain in the air for about three hours, a filter that could remove it quickly was a viable plan, and with businesses reopening across the world, they believe controlling the spread in air conditioned spaces was urgent.

The study noted that the novel coronavirus cannot survive temperatures above 70 degrees Celsius, so by making the filter temperature far hotter — about 200 degree Celsius, the researchers said they were able to kill the virus almost instantly.

Ren said the nickel foam met several key requirements. “It is porous, allowing the flow of air, and electrically conductive, which allowed it to be heated. It is also flexible,” the researchers noted in a statement.But they added that nickel foam also had low resistivity, making it difficult to raise the temperature high enough to quickly kill the virus.

The researchers said they solved this problem by folding the foam, connecting multiple compartments with electrical wires to increase the resistance high enough to raise the temperature as high as 250 degrees Celsius. By making the filter electrically heated, rather than heating it from an external source, they said the the amount of heat that escaped from the filter is minimised, allowing air conditioning to function with very low strain.

When the scientists built and tested a prototype for the relationship between voltage/current and temperature, they said it satisfies the requirements for conventional heating, ventilation, and air conditioning (HVAC) systems, and could kill the coronavirus.

“This novel biodefense indoor air protection technology offers the first-in-line prevention against environmentally mediated transmission of airborne SARS-CoV-2, and will be on the forefront of technologies available to combat the current pandemic and any future airborne biothreats in indoor environments,” said Faisal Cheema, another co-author of the study from UH.

The researchers have called for a phased roll-out of the device, “beginning with high-priority venues, where essential workers are at elevated risk of exposure.” They believe the novel device will both improve safety for frontline workers in essential industries and allow nonessential workers to return to public work spaces.

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