Prepare your skin before heading for holiday getaways

April 17, 2017

New Delhi, Apr 17: If you are packing your bags for an exotic travel destination, make sure your skin is prepared to face the environmental onslaught of that place.holiday

Holiday getaways can be refreshing for the body and soul, they can de-stress our minds, but as we loosen our knots and blast out on a travel plan we often ignore the needs of our skin.

So, as you step out on a vacation, do not forget the needs of your skin, as you certainly do not want a dull, dry and patchy skin while returning from the holiday.

Here're some advice Dr Rashmi Shetty, celebrity cosmetologist and anti ageing expert, Ra Skin and Aesthetics, offers to travel lovers:

- Make sure you moisturize and hydrate your skin in advance of your travel plans. When we travel we often get busy in other details and forget our skincare regime. Moisturize your skin and hair, at least a week in advance - coconut oil is a good option for a skin and hair massage that will deeply hydrate the body and scalp. Some hydrating cosmetic procedures can also help; hydrating facials can be beneficial, so will a session with hyaluronic acid based dermal fillers like Juvederm. This will provide you enough deep hydration to last for a few months.

- It is always good to take oral supplements of vitamins and omega 3 for your skin. If you are going on a long haul, carry the supplements with you and consume them daily. Vitamins have powerful anti-oxidants that prevent free radical damage.

- If you are heading to a sun abundant destination, it would be good to take a Botox shot for your frown lines a week in advance because dun glare accentuates the frown lines and you do not want to return from the vacation with accentuated frown lines. This will also make you look fresh and relaxed at the holiday.

- If you have to spend the day out in the open, you should be taking care of removing the layer of dust and pollution or even bacteria that settles on top of it. Make sure to carry a facewash and a moisturizer in your handbag and keep washing and applying 2-3 times a day. Also carry quality wet face wipes that can come to your help in case you do not have clean water. When travelling you want to look good 24/7, so you are bound to wear make up most of the time, but no matter however tired or busy you are, do not forget to remove your make up at the end of the day.

- If you are on a holiday you are bound to spend most of the time outdoors even it is a humid and hot destination. Excessive sweating in such situations can be a problem. It would help if you undertake a Botox procedure to cut underarm sweating. When administered under the arm, Botox can control the sweat glands and prevent sweating that can cause discomfort, patches on the clothes and body odor.

- Carry an emergency kit. Travelling, even for leisure and meeting relatives, can also give you a lot of stress. Add to it the food you are eating, the sleep you are being deprived of, all this gives extra stress to the skin too. In such a situation you may have breakouts, so an emergency kit with anti breakout applicants is important.

- It is also very important to ensure you are taking sufficient rest. Plan your itinerary in such a way that there is enough time for rest.

- Don't forget to carry a good protective pair of sunglasses on a summer destination. They are vital to protect the eyes against the glare of the sun and also the delicate skin around the eyes. Better go for a UV protection offering product.

- Always carry a hand sanitizer, because we keep touching our faces with hands and you certainly do not want to infect your face skin.

- If you face sweats a lot, carry a spring water mist and keep spraying on your face and wiping with a tissue to keep yourself fresh. Also, do not keep reusing your hand towel.

- Drink enough of water so that if you are drinking a lot of alcohol or junk food, your body should be cleansed. And if you are eating junk food or binging, make sure you take your vitamins and ensure some crucial workouts to keep the body and skin fine.

- It is important to take care of your hair too. If on a beach, oil your hair well or use a sun protection serum, even plain coconut oil acts as a very good sun protection agent.

Comments

Add new comment

  • Coastaldigest.com reserves the right to delete or block any comments.
  • Coastaldigset.com is not responsible for its readers’ comments.
  • Comments that are abusive, incendiary or irrelevant are strictly prohibited.
  • Please use a genuine email ID and provide your name to avoid reject.
Agencies
July 2,2020

London, Jul 2: The World Health Organisation says smoking is linked to a higher risk of severe illness and death from the coronavirus in hospitalised patients, although it was unable to specify exactly how much greater those risks might be.

In a scientific brief published this week, the U.N. health agency reviewed 34 published studies on the association between smoking and Covid-19, including the probability of infection, hospitalisation, severity of disease and death.

WHO noted that smokers represent up to 18% of hospitalised coronavirus patients and that there appeared to be a significant link between whether or not patients smoked and the severity of disease they suffered, the type of hospital interventions required and patients' risk of dying.

In April, French researchers released a small study suggesting smokers were at less risk of catching Covid-19 and planned to test nicotine patches on patients and health workers — but their findings were questioned by many scientists at the time who cited the lack of definitive data.

WHO says "the available evidence suggests that smoking is associated with increased severity of disease and death in hospitalized Covid-19 patients. It recommends that smokers quit.

Comments

Add new comment

  • Coastaldigest.com reserves the right to delete or block any comments.
  • Coastaldigset.com is not responsible for its readers’ comments.
  • Comments that are abusive, incendiary or irrelevant are strictly prohibited.
  • Please use a genuine email ID and provide your name to avoid reject.
Agencies
May 2,2020

Clinician-scientists have found that Irish patients admitted to hospital with severe coronavirus (COVID-19) infection are experiencing abnormal blood clotting that contributes to death in some patients.

The research team from the Royal College of Surgeons in Ireland found that abnormal blood clotting occurs in Irish patients with severe COVID-19 infection, causing micro-clots within the lungs.

According to the study, they also found that Irish patients with higher levels of blood clotting activity had a significantly worse prognosis and were more likely to require ICU admission.

"Our novel findings demonstrate that COVID-19 is associated with a unique type of blood clotting disorder that is primarily focussed within the lungs and which undoubtedly contributes to the high levels of mortality being seen in patients with COVID-19," said Professor James O'Donnell from St James's Hospital in Ireland.

In addition to pneumonia affecting the small air sacs within the lungs, the research team has also hundreds of small blood clots throughout the lungs.

This scenario is not seen with other types of lung infection and explains why blood oxygen levels fall dramatically in severe COVID-19 infection, the study, published in the British Journal of Haematology said.

"Understanding how these micro-clots are being formed within the lung is critical so that we can develop more effective treatments for our patients, particularly those in high-risk groups," O'Donnell said.

"Further studies will be required to investigate whether different blood-thinning treatments may have a role in selected high-risk patients in order to reduce the risk of clot formation," Professor O'Donnell added.

According to the study, emerging evidence also shows that the abnormal blood-clotting problem in COVID-19 results in a significantly increased risk of heart attacks and strokes.

As of Friday morning, the cases increased to 20,612 cases in Ireland, with 1,232 deaths so far, according to the Johns Hopkins University.

Comments

Add new comment

  • Coastaldigest.com reserves the right to delete or block any comments.
  • Coastaldigset.com is not responsible for its readers’ comments.
  • Comments that are abusive, incendiary or irrelevant are strictly prohibited.
  • Please use a genuine email ID and provide your name to avoid reject.
News Network
February 4,2020

Toronto, Feb 4: People who text while walking face a higher risk of an accident than those listening to music or talking on the phone, a study has found.

The study, published in the journal Injury Prevention, found that smartphone texting is linked to compromised pedestrian safety, with higher rates of 'near misses', and failure to look left and right before crossing a road.

Researchers from the University of Calgary in Canada call for a more thorough approach to exploring the impact of distracted pedestrian behaviours on crash risk.

Worldwide, around 270,000 pedestrians die every year, accounting for around a fifth of all road traffic deaths, according to the researchers.

'Pedestrian distraction' has become a recognised safety issue as more and more people use their smartphones or hand held devices while walking on the pavement and crossing roads, they said.

The researchers looked for published evidence to gauge the potential impact on road safety of hand-held or hands-free device activities.

This included talking on the phone, text messaging, browsing and listening to music.

From among 33 relevant studies, they pooled the data from 14 -- involving 872 people -- and systematically reviewed the data from another eight.

The analysis showed that listening to music wasn't associated with any heightened risk of potentially harmful pedestrian behaviours.

Talking on the phone was associated with a small increase in the time taken to start crossing the road, and slightly more missed opportunities to cross the road safely.

The researchers found that text messaging emerged as the potentially most harmful behaviour.

It was associated with significantly lower rates of looking left and right before or while crossing the road, and with moderately increased rates of collisions, and close calls with other pedestrians or vehicles, they said.

Texting also affected the time taken to cross a road, and missed opportunities to cross safely, but to a lesser extent, according to the researchers.

The review of the eight observational studies revealed that the percentage of pedestrians who were distracted ranged from 12 to 45 per cent, they said.

It also found behaviours were influenced by several factors, including gender, time of day, solo or group crossing, and walking speed.

The researchers acknowledge "a variety of study quality issues" which limit the generalisability of the findings.

"Given the ubiquity of smartphones, social media, apps, digital video and streaming music, which has infiltrated most aspects of daily life, distracted walking and street cross will be a road safety issue for the foreseeable future," the researchers noted.

"And as signage and public awareness campaigns don't seem to alter pedestrian behaviour, establishing the relationship between distracted walking behaviour and crash risk is an essential research need," they said.

Comments

Add new comment

  • Coastaldigest.com reserves the right to delete or block any comments.
  • Coastaldigset.com is not responsible for its readers’ comments.
  • Comments that are abusive, incendiary or irrelevant are strictly prohibited.
  • Please use a genuine email ID and provide your name to avoid reject.