Reusing oil to fry food increases trans fats, causes heart diseases

Agencies
September 30, 2017

New Delhi, Sept 30: Emphasising that India’s heart disease epidemic increased due to dietary patterns, doctors on Friday urged people to avoid reusing any oil for frying food products as it increases the proportion of trans fats, a major source of heart diseases.

According to the doctors, including from AIIMS, fats in food items are of four types – saturated, unsaturated, mono and trans, with the last most dangerous and their presence in any oil going up if it is cooked for a long duration or as soon as it emits smoke.

Vanaspati has the highest content of trans fat content.

“Our (Indian) people simply do not have any idea of what they are eating. Trans fats which are the most harmful and leading cause of heart diseases is entering into the body of humans in so many ways. One should choose cooking oils which are well balanced and has less than 4 gms of saturated fats,” said Sundeep Mishra, Professor of Cardiology at AIIMS, on the occasion of World Heart Day.

Mishra, who has several studies on the matter, says that boiling oil for hours and reuse of refined oil leads to the increase of trans fats.

Suggested that though mustard oil and olive oil were among the “good” oils which should be mostly used for cooking, the doctors even suggested mustard oil should be mixed with ghee to balance its fats, while olive oil should only be sprinkled on cooked food and not be used for frying as it leads to increase in trans fats.

Nikhil Tandon, professor of Endocrinology at AIIMS stated that one person should have only 0.5 litres of fats every month.

“Our food habits are such that heart disease becomes common. Even in market, biscuits and bhujias are cooked in vanaspati so that they can be preserved for long. This again leads to intake of trans fats, a leading killer,” he said.

Stating that other types of oil such as coconut by people in southern India used for cooking were making them acute heart patients, doctors also warned against using palm oil as it also has a high content of trans fat.

WHO says Cardiovascular diseases (CVD) are the major cause of mortality globally, as well as in India. They are caused by disorders of the heart and blood vessels, and includes coronary heart disease (heart attacks), cerebrovascular disease (stroke), raised blood pressure (hypertension), peripheral artery disease, rheumatic heart disease, congenital heart disease and heart failure.

Doctors also said that an interesting study by AIIMS showed only 13 per cent of educated individuals pay any attention to what they are consuming, and the number of heart bypass surgeries among youth has also increased.

Praveen Chandra, of Intervention Cardiology, Medanta Hospital, Gurgaon said that India has witnessed tremendous advancements when it comes to treatment of coronary artery diseases.

The risk of death in heart failure patients is comparable to that of patients with advanced cancer, and currently, costs the world economy $108 billion every year.

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Agencies
July 2,2020

London, Jul 2: The World Health Organisation says smoking is linked to a higher risk of severe illness and death from the coronavirus in hospitalised patients, although it was unable to specify exactly how much greater those risks might be.

In a scientific brief published this week, the U.N. health agency reviewed 34 published studies on the association between smoking and Covid-19, including the probability of infection, hospitalisation, severity of disease and death.

WHO noted that smokers represent up to 18% of hospitalised coronavirus patients and that there appeared to be a significant link between whether or not patients smoked and the severity of disease they suffered, the type of hospital interventions required and patients' risk of dying.

In April, French researchers released a small study suggesting smokers were at less risk of catching Covid-19 and planned to test nicotine patches on patients and health workers — but their findings were questioned by many scientists at the time who cited the lack of definitive data.

WHO says "the available evidence suggests that smoking is associated with increased severity of disease and death in hospitalized Covid-19 patients. It recommends that smokers quit.

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News Network
February 12,2020

Washington, Feb 12: People who are optimistic may contribute to the health of their partners, staving off the risk factors leading to Alzheimer's disease, dementia and cognitive decline as they grow old together, according to a study.

The research, published in the Journal of Personality, followed nearly 4,500 heterosexual couples from the US Health and Retirement Study for up to eight years.

The researchers found a potential link between being married to an optimistic person and preventing the onset of cognitive decline, due to a healthier environment at home.

"We spend a lot of time with our partners.They might encourage us to exercise, eat healthier or remind us to take our medicine," said William Chopik, an assistant professor at the Michigan State University in the US.

"When your partner is optimistic and healthy, it can translate to similar outcomes in your own life. You actually do experience a rosier future by living longer and staving off cognitive illnesses," Chopik said.

An optimistic partner may encourage eating healthy foods, or working out together to develop healthier lifestyles, the researchers said.

For example, if a person quits smoking or starts exercising, their partner is close to following suit, they said.

"We found that when you look at the risk factors for what predicts things like Alzheimer's disease or dementia, a lot of them are things like living a healthy lifestyle," Chopik said.

"Maintaining a healthy weight and physical activity are large predictors.There are some physiological markers as well. It looks like people who are married to optimists tend to score better on all of those metrics," he said.

The researchers said there is a sense where optimists lead by example, and their partners follow their lead.

They also suggest that when couples recall shared experiences together, richer details from the memories emerge.

Chopik noted while there is a heritable component to optimism, there is some evidence to suggest that it's a trainable quality.

"There are studies that show people have the power to change their personalities, as long as they engage in things that make them change," Chopik said.

"Part of it is wanting to change. There are also intervention programs that suggest you can build up optimism," he added.

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Agencies
April 17,2020

Washington DC, Apr 17: In recent research, scientists have linked the emotional, social and psychiatric problems in children and adolescents with higher levels of genetic vulnerability for adult depression. The study implies that the genetics passed from parents may be linked with psychiatric problems in children and adolescents and may also leading to depression in adults.

University of Queensland scientists made the finding while analysing the genetic data of more than 42,000 children and adolescents from seven cohorts across Finland, the Netherlands, Norway, Sweden and the UK.

Professor Christel Middeldorp said that researchers have also found a link with a higher genetic vulnerability for insomnia, neuroticism and body mass index.

"By contrast, study participants with higher genetic scores for educational attainment and emotional well-being were found to have reduced childhood problems," Professor Middeldorp said.

"We calculated a person's level of genetic vulnerability by adding up the number of risk genes they had for a specific disorder or trait and then made adjustments based on the level of importance of each gene We found the relationship was mostly similar across ages," Middeldorp added.

The results indicate there are shared genetic factors that affect a range of psychiatric and related traits across a person's lifespan.

Middeldorp said that around 50 per cent of children and adolescents with psychiatric problems, such as attention deficit hyperactivity disorder (ADHD), continue to experience mental disorders as adults, and are at risk of disengaging with their school community among other social and emotional problems.

"Our findings are important as they suggest this continuity between childhood and adult traits is partly explained by genetic risk," the Professor said.

"Individuals at risk of being affected should be the focus of attention and targeted treatment," Middeldorp continued.

"Although the genetic vulnerability is not accurate enough at this stage to make individual predictions about how a person's symptoms will develop over time, it may become so in the future, in combination with other risk factors. And, this may support precision medicine by providing targeted treatments to children at the highest risk of persistent emotional and social problems," Middeldorp added.

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