A smile is not just a smile, it can boost your memory!

May 6, 2014

Smile_memoryMay 6: A new study has revealed that humor and laughter can help lessen the damage that stress hormone cortisol has on memory and learning ability in the elderly. According to the researchers at Loma Linda University, there was a significant decrease in cortisol concentrations among both groups who watched a funny video and showed greater improvement in all areas of the memory assessment when compared to controls.

Gurinder Singh Bains said that their findings offer potential clinical and rehabilitative benefits that can be applied to wellness programs for the elderlyand the cognitive components, such as learning ability and delayed recall, become more challenging as people age and are essential to older adults for an improved quality of life.

The researchers said that the less stress one has the better their memory, as humor reduces detrimental stress hormones like cortisol that decrease memory hippocampal neurons, lowers the blood pressure, and increases blood flow and mood state.

The study revealed that the act of laughter-or simply enjoying some humor-increases the release of endorphins and dopamine in the brain, which provides a sense of pleasure and reward and the positive and beneficial neurochemical changes, in turn, make the immune system function better.

What are reasons for forgetfulness?

Forgetfulness, also called mild cognitive impairment, need not cause you much concern if it happens once in a while, but if you are forgettings quite often like Vicky, then it’s time to delve deeper into the cause of your forgetfulness.

Age, medical conditions, and emotional problems – all of these can contribute to forgetfulness. Most memory problems can be treated, so see your doctor if you or your loved one tend to forget stuff often. Here’s a 101 on the causes of forgetfulness.

1. Ageing

If you are in your 50s or 60s or maybe 70s, you may suddenly feel you are losing it. You stand in front of your refrigerator and you just don’t seem to recollect what it was that you wanted to take out of it. Or, you are discussing books with your friend and you are trying very hard to remember the title of the book you were reading the day before. These are the memory changes during normal ageing and you do not have to be alarmed, but they may also be the beginning symptoms of Alzheimer’s.

We start forgetting stuff because as we age the nerve impulses that travel between cells and cell membrane in the brain slows down. This decline in cognitive ability is not abrupt and progresses imperceptibly over decades, say scientists from the Johns Hopkins School of Medicine. It is natural and there is not much you can do to stop the progression of memory lapses other than try and socialize more and do things that help keep your memory sharp and you alert. Read more about 7 reasons for forgetfulness you might not now about.

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A smile is not just a smile, it can boost your memory!

May 6: A new study has revealed that humor and laughter can help lessen the damage that stress hormone cortisol has on memory and learning ability in the elderly. According to the researchers at Loma Linda University, there was a significant decrease in cortisol concentrations among both groups who watched a funny video and showed greater improvement in all areas of the memory assessment when compared to controls.

Gurinder Singh Bains said that their findings offer potential clinical and rehabilitative benefits that can be applied to wellness programs for the elderlyand the cognitive components, such as learning ability and delayed recall, become more challenging as people age and are essential to older adults for an improved quality of life. (Read: Eat spinach, almonds for increasing Vitamin E levels and preventing memory loss)

The researchers said that the less stress one has the better their memory, as humor reduces detrimental stress hormones like cortisol that decrease memory hippocampal neurons, lowers the blood pressure, and increases blood flow and mood state.

The study revealed that the act of laughter-or simply enjoying some humor-increases the release of endorphins and dopamine in the brain, which provides a sense of pleasure and reward and the positive and beneficial neurochemical changes, in turn, make the immune system function better.

What are reasons for forgetfulness?

Forgetfulness, also called mild cognitive impairment, need not cause you much concern if it happens once in a while, but if you are forgettings quite often like Vicky, then it’s time to delve deeper into the cause of your forgetfulness.

Age, medical conditions, and emotional problems – all of these can contribute to forgetfulness. Most memory problems can be treated, so see your doctor if you or your loved one tend to forget stuff often. Here’s a 101 on the causes of forgetfulness.

1. Ageing

If you are in your 50s or 60s or maybe 70s, you may suddenly feel you are losing it. You stand in front of your refrigerator and you just don’t seem to recollect what it was that you wanted to take out of it. Or, you are discussing books with your friend and you are trying very hard to remember the title of the book you were reading the day before. These are the memory changes during normal ageing and you do not have to be alarmed, but they may also be the beginning symptoms of Alzheimer’s.

We start forgetting stuff because as we age the nerve impulses that travel between cells and cell membrane in the brain slows down. This decline in cognitive ability is not abrupt and progresses imperceptibly over decades, say scientists from the Johns Hopkins School of Medicine. It is natural and there is not much you can do to stop the progression of memory lapses other than try and socialize more and do things that help keep your memory sharp and you alert. Read more about 7 reasons for forgetfulness you might not now about.

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Agencies
May 14,2020

COVID-19 mostly kills through an overreaction of the immune system, whose function is precisely to fight infections, say scientists who have decoded the mechanisms, symptoms, and diagnosis of the disease caused by the SARS-Cov-2 coronavirus.

In a study published in the journal Frontiers in Public Health, the researchers explained step-by-step how the virus infects the airways, multiplies inside cells, and in severe cases causes the immune defences to overshoot with a "cytokine storm".

This storm is an over-activation of white blood cells, which release too-great amounts of cytokines -- inflammation-stimulating molecules --into the blood, they said.

"Similar to what happens after infection with SARS and MERS, data show that patients with severe COVID-19 may have a cytokine storm syndrome," said study author Daishun Liu, Professor at Zunyi Medical University in China.

"The rapidly increased cytokines attract an excess of immune cells such as lymphocytes and neutrophils, resulting in an infiltration of these cells into lung tissue and thus cause lung injury," Liu said.

The researchers explained that the cytokine storm ultimately causes high fever, excessive leakiness of blood vessels, and blood clotting inside the body.

It also causes extremely low blood pressure, lack of oxygen and excess acidity of the blood, and build-up of fluids in the lungs, they said.

The researchers noted that white blood cells are misdirected to attack and inflame even healthy tissue, leading to failure of the lungs, heart, liver, intestines, kidneys, and genitals.

This multiple organ dysfunction syndrome (MODS) may worsen and shutdown the lungs, a condition called acute respiratory distress syndrome, (ARDS), they said.

This, the researchers explained, happens due to the formation of a so-called hyaline membrane -- composed of debris of proteins and dead cells -- lining the lungs, which makes absorption of oxygen difficult.

Most deaths due to COVID-19 are therefore due to respiratory failure, they said.

The researchers explained that in the absence of a specific antiviral cure for COVID-19, the goal of treatment must be to the fight the symptoms, and lowering the mortality rate through intensive maintenance of organ function.

For example, an artificial liver blood purification system or renal replacement therapy can be used to filter the blood through mechanical means, they said.

The team noted that especially important are methods to supplement or replace lung function, for example with non-invasive mechanical ventilation through a mask, ventilation through a tube into the windpipe, the administration of heated and humidified oxygen via a tube in the nose, or a heart-lung bypass.

The researchers stressed the importance of preventing secondary infections.

They noted that SARS-Cov-2 also invades the intestines, where it causes inflammation and leakiness of the gut lining, allowing the opportunistic entry of other disease-causing microorganisms.

The researchers advocate that this should be prevented with nutritional support, for example with probiotics -- beneficial bacteria that protect against the establishment of harmful ones -- and nutrients and amino acids to improve the immune defences and function of the intestine.

"Because treatment for now relies on aggressive treatment of symptoms, preventative protection against secondary infections, such as bacteria and fungi, is particularly important to support organ function, especially in the heart, kidneys, and liver, to try and avoid further deterioration of their condition," Liu added.

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Agencies
June 20,2020

The World Health Organisation has warned that the COVID-19 pandemic is entering a "new and dangerous" phase. Thursday saw the most cases in a single day reported to the WHO.

Tedros Adhanom Ghebreyesus said the day had seen 150,000 new cases with half of those coming from the Americas and large numbers also from the Middle East and South Asia, the BBC reported.

He said the virus was still spreading fast and the pandemic accelerating.

He acknowledged people might be fed up with self-isolating and countries were eager to open their economies but he said that now was a time for extreme vigilance.

Maria van Kerkhove, technical lead of the WHO's COVID-19 response, told a press conference the pandemic is "accelerating in many parts of the world".

"While we have seen countries have some success in suppressing transmission and bringing transition down to a low level, every country must remain ready," she said.

Mike Ryan, the head of the WHO's Health Emergencies Programme, said that some countries had managed to flatten the peak of infections without bringing them down to a very low level.

"You can see a situation in some countries where they could get a second peak now, because the disease has not been brought under control," he said.

"The disease will then go away and reduce to a low level, and they could then get a second wave again in the autumn or later in the year."

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Agencies
May 5,2020

The lockdown forced by the coronavirus in India has had some unexpected but positive fallouts: It has brought families together and reduced corporate politics, says an expert working in the field for the past decade.

"Today the whole world is on lockdown because of COVID-19, and all that we read, talk and hear is about life and death. We can't deny that the times are tough and the future is uncertain. But I would like to turn the coin and see the other side: the positive side," Shikha Mittal, Founder Director of Be.artsy told IANS in an interview.

Be.artsy is one of India's leading social awareness enterprises which deals with emotions at work and promotes arts as a communication tool for workplaces.

"In the 21st century, personally and professionally, people are practising politics over humanity, competition over collaboration, and have lost touch with themselves due to materialistic desires. During the lockdown, we are forced to confront our existing daily lives, and two interesting things that we can ponder upon, have emerged.

"First, have we ever looked at our family with the same lens as we are using today? What is it that we are doing differently with family today, and what can we do to carry our actions of today into our tomorrow? This is the premise of the #aajjaisakalcontest" that Be.artsy has launched across India.

The aim is "to encourage people to share one habit or life skill that they never practiced earlier, but post Covid-19 would like to continue and enjoy".

How did Be.artsy come about?

"I used to be in the corporate world, earning promotions and greater responsibility. However, the work conditions in those days were unfriendly to women and I had faced many instances of sexual harassment and workplace harassment in the six years of my corporate career. And that's when I had an epiphany."

Be.artsy's most popular programmes are on Prevention of Sexual Harassment (POSH) and on Financial Literacy which makes young people financially independent and better prepared to face the corporate world. "We know that a stitch in time (of planning for the future) saves nine (debt trap, dependence, health emergencies, expenses exceeding income, no savings, families without support, retirement in poverty, lost dreams, extravagance). This can only be achieved by sensitisation," Mittal explained.

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