Teenagers smoke to lose weight: survey

October 14, 2016

Washington, Oct 14: Shunning popular beliefs that people smoke cigarettes because they're addicted to the nicotine, a recent study shows that among US teens who are frequent smokers, 46 percent of girls and 30 percent of boys smoke to control their weight.

smokeAnd smoking to lose weight is significantly more common among teens, who feel they must slim down.

Girls who said they were "much too fat" were nearly 225 percent more likely to smoke to lose weight than girls who said their weight was about right. For boys, being overweight was less of a predictor for smoking, perhaps because they feel less pressure from society to lose weight than girls do.

Even so, boys who said they were "much too fat" were nearly 145 percent more likely to smoke for weight loss than boys who said their weight was about right.

Expert in the field John Cawley said, "This helps us better understand why people choose to engage in risky health behaviors. It's not always just about the immediate pleasure or enjoyment; sometimes it's a means to another end."

Teen smoking is a particularly worrisome public health concern because the people, who start smoking by their early 20s, are likely to continue in adulthood. And tobacco is the No. 1 preventable cause of death in the United States.

"One hundred years ago, what we mostly died of were infectious diseases, like tuberculosis and influenza. Now we die from our own choices," said Cawley.

Adding, "At all levels of government, there's a realization that we need to find ways to stop teenagers from developing poor health habits."

The researchers analyzed data from the Health Behavior in School-aged children survey from 2001-01 and 2005-06 for nearly 10,500 U.S. schoolchildren, who were 11, 13 or 15 years old.

The children reported their heights and weights, which the researchers used to calculate their body mass indexes. The youth also reported their perception of their weight.

When asked "Do you think your body is . ," they responded with either "much too thin," "a bit too thin," "about right," "a bit too fat" or "much too fat." The survey also asked the children whether they had done anything to lose weight, what that action was and whether they smoked and how frequently.

The researchers also found that white teens were more than twice as likely as African-American adolescents to smoke for weight loss. The findings have implications for anti-smoking policies, researchers noted.

The Food and Drug Administration may wish to prohibit cigarette companies from promoting the idea that smoking can help one lose weight, Cawley said.

That's because the more strongly people believe that idea, the less responsive they will be to increased cigarette taxes; that is, they'll be more likely to continue buying cigarettes, even at a higher price, he said.

"There's a strong economic case for taxing cigarettes. It's just that the taxes may not decrease consumption among girls as much as you might hope or think. But if you can break the perceived connection between smoking and weight loss, you may increase their responsiveness to taxes," he said.

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Agencies
January 26,2020

High-protein diets may help people lose weight and build muscle, but there is a downside to it --a greater heart attack risk. Researchers now report that high-protein diets boost artery-clogging plaque.

The research in mice showed that high-protein diets spur unstable plaque -- the kind most prone to rupturing and causing blocked arteries.

More plaque buildup in the arteries, particularly if it's unstable, increases the risk of heart attack.

"There are clear weight-loss benefits to high-protein diets, which has boosted their popularity in recent years," said senior author Babak Razani, associate professor at Washington University School of Medicine in St. Louis, Missouri.

"But animal studies and some large epidemiological studies in people have linked high dietary protein to cardiovascular problems. We decided to take a look at whether there is truly a causal link between high dietary protein and poorer cardiovascular health," Razani added.

The researchers studied mice who were fed a high-fat diet to deliberately induce atherosclerosis, or plaque buildup in the arteries.

Some of the mice received a high-fat diet that was also high in protein. And others were fed a high-fat, low-protein diet for comparison.

The mice on the high-fat, high-protein diet developed worse atherosclerosis -- about 30 per cent more plaque in the arteries -- than mice on the high-fat, normal-protein diet, despite the fact that the mice eating more protein did not gain weight, unlike the mice on the high-fat, normal-protein diet.

"A couple of a scoop of protein powder in a milkshake or smoothie adds something like 40 grams of protein -- almost equivalent to the daily recommended intake," Razani said.

"To see if protein has an effect on cardiovascular health, we tripled the amount of protein that the mice receive in the high-fat, high-protein diet -- keeping the fat constant. Protein went from 15 per cent to 46 per cent of calories for these mice".

Plaque contains a mix of fat, cholesterol, calcium deposits and dead cells. Past work by Razani's team and other groups has shown that immune cells called macrophages work to clean up plaque in the arteries.

But the environment inside plaque can overwhelm these cells, and when such cells die, they make the problem worse, contributing to plaque buildup and increasing plaque complexity.

"In mice on the high-protein diet, their plaques were a macrophage graveyard," Razani informed.

To understand how high dietary protein might increase plaque complexity, Razani and his colleagues also studied the path protein takes after it has been digested -- broken down into its original building blocks, called amino acids.

"This study is not the first to show a telltale increase in plaque with high-protein diets, but it offers a deeper understanding of the impact of high protein with the detailed analysis of the plaques," said Razani.

"This work not only defines the critical processes underlying the cardiovascular risks of dietary protein but also lays the groundwork for targeting these pathways in treating heart disease," he added.

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Agencies
January 4,2020

Washington D.C., Jan 3: A new study has found out that diet significantly affects the mental health and well being of an individual.

The study was published in the journal European Neuropsychopharmacology.

"We have found that there is increasing evidence of a link between a poor diet and the worsening of mood disorders, including anxiety and depression. However, many common beliefs about the health effects of certain foods are not supported by solid evidence," said the lead researcher, Professor Suzanne Dickson.

According to the researchers, the link between diet and mental health can be firmly established in certain cases like that of the ability of a ketogenic diet being helpful for children with epilepsy and the impact of vitamin B12 deficiency on poor memory, depression and fatigue.

"With individual conditions, we often found very mixed evidence. With ADHD for example, we can see an increase in the quantity of refined sugar in the diet seems to increase ADHD and hyperactivity, whereas eating more fresh fruit and vegetables seems to protect against these conditions," said Dickson

But there are comparatively few studies, and many of them don't last long enough to show long-term effects," added Dickson.

The study further concludes that some food items can be associated with treatment and the betterment of certain mental health conditions.

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Agencies
March 11,2020

With the sales of chicken and mutton going down due to the coronavirus scare, it is the humble 'Kathal' (jackfruit) is emerging as an acceptable alternative.

'Kathal' is now selling at ₹120 per kilogram -- an increase of more than 120 per cent over the normal ₹50 per kilogram.

The jackfruit, in fact, is now priced higher than chicken which is selling at ₹80 per kilogram due to poor demand.

"It is better having a 'Kathal' biryani instead of a mutton biryani. It tastes reasonably good. The only problem is that 'Kathal' has been sold out in the vegetable market and is difficult to find," said Purnima Srivastava whose family savours non-vegetarian food on a regular basis.

The corona scare has hit poultry business so hard and the Poultry Farm Association recently organized a Chicken Mela in Gorakhpur to dispel the misconception that birds are carriers of the deadly virus.

"In fact, we gave away plateful of chicken dishes for Rs 30 to encourage people to savour the delicacies. We cooked one thousand kilograms of chicken for the Mela and the entire stock was sold out," said Vineet Singh, head of the Poultry Farm Association.

However, the Mela did not do much to dispel the fears about chicken, mutton or fish consumption amid the virus outbreak.

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