Another way to quit smoking: Homeopathy

Agencies
June 2, 2017

New Delhi, Jun 2: Kicking the butt is actually beneficial in many ways.Slider-2

Smoking takes a lot from you. Statistics says that around six million premature deaths trigger due to tobacco and around six lakhs due to passive smoking.

Dr Pankaj Aggarwal, senior homeopathy physician at Agrawal Homeo Clinic, New Delhi, says that homeopath can be a way to help you overcome that addiction of tobacco.

How homoeopathy can help in quitting smoking?

Dried tobacco leaves are mainly used for smoking in cigarettes, cigars, tobacco pipe, and flavoured shisha tobacco. Tobacco contains the alkaloid nicotine, which is a stimulant. Homeopathy has the remedies that can help reduce the nicotine craving and it increases the will power. It offers a natural way to strive with nicotine and revoke symptoms for those on the way to their smoking habit. Fortunately homeopathy can help on quitting the habit of smoking.

Dr Aggarwal says, "It is finest way to find an approach that solely works for you and eliminate the root cause of the disease with the mutual help of your loved ones and a homeopath that can form a plan which absolutely fits you."

He shares a brief about the symptoms, causes and medication to help you to bid smoking adieu.

#Signs and symptoms of nicotine withdrawal"

The nature of tobacco craving is characterised differently as per the individual, the physical and psychological factors that motivate it, alter it or enhance it could be totally different. Learning how to quit tobacco naturally can be tough but taking it step by step to quit will likely be one of the better decisions a person will make. The main road block a person can confront are the emotional triggers like: craving, mood swings and anxiety, these are due to the nicotine withdrawal and the lack of sense of verdict. Homeopathy fixes these emotional triggers and work at the safest and the deepest levels to help quitting smoking.

Nicotine removal indications will likely peak within a two or three day's period. These symptoms will habitually disappear after two weeks, but some may experience nicotine withdrawal for quite a few months. These are the symptoms allied with nicotine withdrawal:

- Depression

- Weight put on

- Sleeplessness

- Headaches

- Extreme nicotine cravings

- Nervousness, bad temper and difficulty in concentrating

- Irritation in feet and hands

- Sore throat and coughing

#Medications

Homeopathic medications should not be taken without consulting your homoeopathic doctor. Homeopathic remedies must be taken two or three times daily while withdrawal symptoms are present as directed by the doctor. It offers safe and reliable method for the treatment.

Following are the homeopathic remedies that facilitate with tobacco extraction:

- Plantago: Plantago is specified for nicotinism, its natural variety had been found to create an aversion to tobacco. When the patient complaints are depression, sleeplessness, constipation, eye pain and bad temper then it may indicate a need for its use.

-Tabacum: Those who are having the issues like nausea, vomiting, motion sickness, indigestion, hypertension, confusion and lack of concentration are given tabacum, as it assist in elimination of the toxins carried by tobacco. It has a significant effect on tobacco craving.

- Ignatia: It is a medication often used for anxiety correlated with tobacco craving and it is frequently allied with excitability and a marked sensory hypersensitivity. Other symptoms may comprise mood swings, depression, headaches, dry cough, pains in neck and back. These symptoms are worse in the morning and at the night.

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Agencies
April 17,2020

Washington DC, Apr 17: In recent research, scientists have linked the emotional, social and psychiatric problems in children and adolescents with higher levels of genetic vulnerability for adult depression. The study implies that the genetics passed from parents may be linked with psychiatric problems in children and adolescents and may also leading to depression in adults.

University of Queensland scientists made the finding while analysing the genetic data of more than 42,000 children and adolescents from seven cohorts across Finland, the Netherlands, Norway, Sweden and the UK.

Professor Christel Middeldorp said that researchers have also found a link with a higher genetic vulnerability for insomnia, neuroticism and body mass index.

"By contrast, study participants with higher genetic scores for educational attainment and emotional well-being were found to have reduced childhood problems," Professor Middeldorp said.

"We calculated a person's level of genetic vulnerability by adding up the number of risk genes they had for a specific disorder or trait and then made adjustments based on the level of importance of each gene We found the relationship was mostly similar across ages," Middeldorp added.

The results indicate there are shared genetic factors that affect a range of psychiatric and related traits across a person's lifespan.

Middeldorp said that around 50 per cent of children and adolescents with psychiatric problems, such as attention deficit hyperactivity disorder (ADHD), continue to experience mental disorders as adults, and are at risk of disengaging with their school community among other social and emotional problems.

"Our findings are important as they suggest this continuity between childhood and adult traits is partly explained by genetic risk," the Professor said.

"Individuals at risk of being affected should be the focus of attention and targeted treatment," Middeldorp continued.

"Although the genetic vulnerability is not accurate enough at this stage to make individual predictions about how a person's symptoms will develop over time, it may become so in the future, in combination with other risk factors. And, this may support precision medicine by providing targeted treatments to children at the highest risk of persistent emotional and social problems," Middeldorp added.

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Agencies
May 5,2020

The lockdown forced by the coronavirus in India has had some unexpected but positive fallouts: It has brought families together and reduced corporate politics, says an expert working in the field for the past decade.

"Today the whole world is on lockdown because of COVID-19, and all that we read, talk and hear is about life and death. We can't deny that the times are tough and the future is uncertain. But I would like to turn the coin and see the other side: the positive side," Shikha Mittal, Founder Director of Be.artsy told IANS in an interview.

Be.artsy is one of India's leading social awareness enterprises which deals with emotions at work and promotes arts as a communication tool for workplaces.

"In the 21st century, personally and professionally, people are practising politics over humanity, competition over collaboration, and have lost touch with themselves due to materialistic desires. During the lockdown, we are forced to confront our existing daily lives, and two interesting things that we can ponder upon, have emerged.

"First, have we ever looked at our family with the same lens as we are using today? What is it that we are doing differently with family today, and what can we do to carry our actions of today into our tomorrow? This is the premise of the #aajjaisakalcontest" that Be.artsy has launched across India.

The aim is "to encourage people to share one habit or life skill that they never practiced earlier, but post Covid-19 would like to continue and enjoy".

How did Be.artsy come about?

"I used to be in the corporate world, earning promotions and greater responsibility. However, the work conditions in those days were unfriendly to women and I had faced many instances of sexual harassment and workplace harassment in the six years of my corporate career. And that's when I had an epiphany."

Be.artsy's most popular programmes are on Prevention of Sexual Harassment (POSH) and on Financial Literacy which makes young people financially independent and better prepared to face the corporate world. "We know that a stitch in time (of planning for the future) saves nine (debt trap, dependence, health emergencies, expenses exceeding income, no savings, families without support, retirement in poverty, lost dreams, extravagance). This can only be achieved by sensitisation," Mittal explained.

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Agencies
February 10,2020

Washington D.C, Feb 10: Children's vulnerability towards depression, anxiety, impulsive behaviour, and poor cognitive performance could be determined by considering the hours of sleep they manage to get.

Sleep states are active processes that support the reorganisation of brain circuitry. This makes sleep especially important for children, whose brains are developing and reorganising rapidly.

In a study by researchers from the University of Warwick -- recently published in the journal Molecular Psychiatry -- cases of 11,000 children aged between 9 and 11 years from the Adolescent Brain Cognitive Development dataset were analyzed to find out the relationship between sleep duration and brain structure.

The study was carried out by researchers Professor Jianfeng Feng, Professor Edmund Rolls, Dr. Wei Cheng and colleagues from the University of Warwick's Department of Computer Science and Fudan University.

Measures of depression, anxiety, impulsive behaviour and poor cognitive performance in the children were associated with shorter sleep duration. Moreover, the depressive problems were associated with short sleep duration one year later.

The reduced brain volume of areas such as orbitofrontal cortex, prefrontal, and temporal cortex, precuneus, and supramarginal gyrus was found to be associated with the shorter sleep duration.

Professor Jianfeng Feng, from the University of Warwick's Department of Computer Science, comments: "The recommended amount of sleep for children 6 to 12 years of age is 9-12 hours. However, sleep disturbances are common among children and adolescents around the world due to the increasing demand on their time from school, increased screen time use, and sports and social activities."

A previous study showed that about 60 per cent of adolescents in the United States receive less than eight hours of sleep on school nights.

Professor Jianfeng Feng further added: "Our findings showed that the total score for behavior problems in children with less than 7 hours sleep was 53 per cent higher on average and the cognitive total score was 7.8 per cent lower on average than for children with 9-11 hours of sleep. It highlights the importance of enough sleep in both cognition and mental health in children."

Professor Edmund Rolls from the University of Warwick's Department of Computer Science also commented: "These are important associations that have been identified between sleep duration in children, brain structure, and cognitive and mental health measures, but further research is needed to discover the underlying reasons for these relationships."

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