I am working on the mental aspect of my game: PV Sindhu

Agencies
March 17, 2018

Birmingham, Mar 17: Olympic silver medallist P V Sindhu says losing close matches from advantageous position dealt a blow to her confidence and she is looking to overcome it by working on the mental aspect of her game.

Sindhu achieved unprecedented success in the last couple of years but she also lost some heart-breaking losses in the finals of 2016 Rio Olympics, 2017 World Championship, 2017 Dubai Super Series Final and India Open this year.

"I have lost matches were I am leading. I know physically and mentally at times when you lose such matches it hits you, but we have to comeback stronger to ensure that it doesn't happen again," Sindhu said after ekeing out a thrilling win over Japan's Nozomi Okuhara to enter the semifinals of the All England Championship here.

"I have been working on my mental game. My coaches have been telling me, because sometimes I find when I hit out or tap to the net, when you actually have to get points, I lose confidence and get nervous. So they tell me 'let it be its over.' I have been practising that and I think I am getting better," she added.

In a re-match of the epic Glasgow World Championship final, Sindhu saw off Okuhara 20-22 21-18 21-18 in the pulsating clash that lasted one hour and 24 minutes. "It was like the World Championship and Dubai Super Series match, not so long may be but it was not easy to play against Okuhara. We know each other's game so there were long rallies. We had to give our best," Sindhu said.

"In the first game, I was leading 20-19 and I hit at the net. I was nervous, I was also trailing in the second but I knew it is not over till the last moment and I fought back and won 21-18. We can't expect easy points, we have to strategies our game focusing on each point. I was down in the decider and she was leading 16-12 like yesterday against Jindapol. So I am just happy I could fight back and win. It feels really great to be at the semifinal."

Asked what was her strategy against Okuhara, an opponent she has played 10 times now, losing five and winning as many times. "I have to be patient enough, and keep going, keep the shuttle in the court because she is a rally player, so have to be very consistent. She doesn't leave any shuttle, till the last minute, even if you hit the shuttle down, you can't relax and think it is over, you have to pick it up. You have to be ready always," Sindhu said.

The World No. 3 Indian, however, said quick recover will be the key tomorrow as she has played three three-game matches in the last three days. "I am playing well but it has been three-setters right from the start in this tournament and I really need to go back and recover well. It is not over because tomorrow going to be a big match. I have to give my 100 per cent," she said.

India chief coach Pullela Gopichand said he was happy to see Sindhu upset Okuhara today in another pulsating contest.

"It was a tough match and I think both of them are used to playing long matches,and it is good that she ended on the right side this time but Okuhara has been a fantastic fighter and it is great entertainment for the spectators," he said.

"Overall very happy to see Sindhu pull off a great win. They have had a very similar matches all along, and hopefully she will pull through in the next couple of days as well," he said.

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News Network
January 18,2020

New Delhi, Jan 18: There was not much rustiness but just the initial nervousness, which a “pleasantly surprised” Sania Mirza shook off to win a title in her first tournament in 27 months, capping off her comeback from a maternity leave in style.

Partnering Ukraine's Nadiia Kichenov, the trailblazing Indian tennis player annexed the Hobart International trophy with a straight sets win over second seed Chinese pair of Shuai Peng and Shuai Zhang.

She worked hard to get into shape but the way she moved, it seemed Sania was never away from the courts.

“It's something I did not expect totally, so to say, but I am excited to be able to do this in my first tournament on comeback," Sania told PTI in an exclusive interview from Melbourne.

“I honestly thought I would be a bit more rustier than I was. I was pleasantly surprised that I was not. But there are things I can improve and that is what makes a champion. You always want to get better in what you are doing, no matter how well you do."

The 33-year-old winner of six Grand Slam titles said she played without pressure, and insisted there was no secret to the swift success on comeback.

“There is no key, I wish I knew, there was one key to winning. I just enjoyed my game. You have to work hard, play your game. I was playing with a new partner, new gear after two-and-a-half years. There was no pressure and no expectations.

"The first match was the only one when I felt a bit nervous because I did not know how my body would react and how I would play. That match was difficult but it set the tone and momentum. I was happy to come though that one and after that things kept getting better and better," she said.

Sania said her body has certainly changed after giving birth to son Izhaan but she did not have to tweak her post-match recovery process much.

“It does change. I was dealing with a calf injury, from last month and I aggravated a bit today. I am still icing it as we speak but it should not be serious.

“The body is a lot different now. It recovers different. But recovery (process) has not changed so much, it's similar."

Asked if she could go for her shots as she was doing before the break, she said, “I was able to do enough, I can improve, no matter how I play."

"My serve was decent but I can improve. I the first match I was not serving that well and was not returning well on important points but by the time I was playing the final, I was doing both of those little better. It is a process, it does not happen overnight. It's something will keep working on."

Serena Williams set an example in 2018 when she came out playing highly competitive tennis after giving birth to her daughter Olympia. There are other tennis moms like Victoria Azrenka and Evgeniya Rodina.

Sania said she did not seek any input from tennis moms but their presence on the Tour is inspiring enough.

“I did not speak to anyone but it is inspiring to see so many moms around, playing well in different sports."

Sania will play the Australian Open mixed doubles with compatriot Rohan Bopnna after her original first-choice Rajeev Ram opted out due to health reasons.

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Agencies
July 30,2020

New Delhi Jul 30: After Pakistan cricketer Umar Akmal's ban was reduced to 18 months, Danish Kaneria criticised Pakistan Cricket Board's (PCB) policies and said that the 'zero tolerance policy' applies only to him.

"Zero Tolerance policy only apply on Danish Kaneria not on others, can anybody answer the reason why I get life ban not others, Are policy applies only on cast, colour, and powerful background. I am Hindu and proud of it that's my background and my dharma," Kaneria tweeted.

Earlier on Wednesday, Akmal's three-year suspension was reduced to 18 months by an independent adjudicator, former Pakistan Supreme Court judge, Faqir Mohammad Khokhar.

On April 27, the Chairman of the Disciplinary Panel, Justice (retd) Fazal-e-Miran Chauhan, had banned the wicketkeeper-batsman for three years after finding him guilty of breaching the PCB's Anti-Corruption Code in two separate incidents.

Akmal, on May 19, filed an appeal against the three-year ban imposed on him, seeking a reduction in the duration of the sanction. He will remain suspended effectively from February 2020 till August 2021.

The batsman said he might appeal again to get the ban "reduced further".

"I am thankful to the judge for listening to my lawyers properly. I will decide about the remaining sentence and try to get it reduced further. For now I am not satisfied and will consult my lawyers and family how to take this ahead," ESPNcricinfo had quoted Akmal as saying.

"There are many players before me who made mistakes and just look at what they got and what I got. So all I say right now is thank you very much," he had added.

On the other hand, Kaneria was found guilty of spot-fixing while playing for English club Essex and was banned from the sport.

Earlier this month, Pakistan's cricket governing body 'advised' Kaneria to approach England and Wales Cricket Board (ECB) if he wants to play domestic cricket after the cricketer had appealed to the PCB, seeking permission to play domestic cricket. 

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News Network
February 29,2020

Feb 29: India were all out for 242 in their first innings following a stunning battling collapse, triggered by paceman Kyle Jamieson on the opening day of the second cricket Test against New Zealand at the Hagley Oval, here on Saturday.

India were steady at 194 for five at tea but lost wickets in quick succession after the play resumed. Jamieson returned figures of 14-3-45-5.

Hanuma Vihari top-scored for India with his combative 55 while Prithvi Shaw (54) and Cheteshwar Pujara (54) hit contrasting half-centuries.

Virat Kohli's (3) poor run continued while his deputy Ajikya Rahane (7) also fell cheaply.

India lost last five wickets for 48 runs, of which 26 were contributed by last-wicket pair of Mohammed Shami (16) and Jasprit Bumrah (10).

Brief Scores:

India 1st innings: 242 all out in 63 overs. (H Vihari 55, P Shaw 54, C Pujara 54 batting; Kyle Jamieson 5/45, Tim Southee 2/38, ).

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